Black Bean Hummus
From midgelet 16 years ago
- - to make
- Serves 6
Differently delious and healthy too! Black beans and chick peas!
Ingredients
- 2 cans chick peas shopping list
- 1 can black beans, drained shopping list
- 1/3 cup tahina shopping list
- 1/3 cup lime juice shopping list
- 4 tsp garlic, chopped or minced shopping list
- salt and pepper to taste shopping list
How to make it
- Reserve 1/2 cup liquid from chick peas
- Mix chick peas, tahina, lime juice and garlic in food process until smooth Add black beans and mix until smooth
- Add water from chickpeas to mixture and pulse blend until desired consistency
- Add salt and pepper to taste
People Who Like This Dish 4
- momo_55grandma Mountianview, AR
- herby Albany, NY
- bbrinker Lawrence, KS
- rosiek Waterloo, CA
- myrna Leuven, BE
- midgelet Whereabouts, Unknown
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The Rating
Reviewed by 2 people-
great easy recipe thanks
momo_55grandma
in Mountianview loved it
-
looks worth a try for a healthy recipe!
herby
in Albany loved it
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