From
annielikestocook
16 years ago
- 25 minutes to make
- Serves 6
'Slimmers' - yeah right! what dish of fried steak in thick gravy can possibly be low in calories? However it does not contain the sour cream of traditional recipes and it stretches a mere 600g of fillet to serve 6 people! Read more This recipe includes some surprising flavours that breaks the rules even further! It is jolly good and very quick and easy to make! Can anyone pass the pepper mill?! See less
Ingredients
- 600g Fillet of beef shopping list
- 20ml worcestershire sauce shopping list
- 3-4 cloves garlic, crushed shopping list
- 2ml dried thyme, crushed between the fingers shopping list
- 30ml sunflower oil shopping list
- 250g brown mushrooms, wiped and thinly sliced shopping list
- 1 large bunch of spring onions, chopped shopping list
- 500ml low-fat milk shopping list
- 30ml tomato paste shopping list
- 25ml soy sauce shopping list
- pinch of salt and sugar shopping list
- 20ml cornflour shopping list
- 50ml medium dry sherry shopping list
How to make it
- Slice beef across the grain into wafer-thin strips, measuring about 6cm x 1cm (this is most easily done if the beef is semi-frozen)
- Place beef strips in a large, shallow dish, add Worcestershire sauce, garlic and thyme, toss to mix, then cover loosely and stand for 45 minutes. (I like to add a Tablespoon -15ml- of coarse black pepper in the 'mix')
- Heat oil in a large frying pan and stir-fry steak briefly, until just browned, tossing all the time.
- Add mushrooms and onions and keep tossing, over medium heat until softening.
- Turn heat very low and add milk, tomato paste, soy sauce, salt and sugar. Stir to mix, then cover and simmer very gently for 4-5 minutes.
- Just before serving, mix the cornflour with the sherry, stir into pan and allow to boil up, stirring until sauce has smoothed out and thickened.
- Serve with rice or ribbon noodles and a crisp green salad.
People Who Like This Dish 4
- swanmitch Andover, MN
- fizzle3nat Waterville, WA
- lailahusain London, GB
- annielikestocook Annacotty, IE
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The Rating
Reviewed by 1 people-
Sounds like this would really lighten up an old favorite, but still retain the great taste. Thanks for sharing! - Natalie
fizzle3nat
in Waterville loved it
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" It was excellent "