Sweet And Sour Chicken
From mountainmama 16 years ago
- 15 minutes to make
- Serves 4
This Oriental stir-fry chicken meal is high in protein and low in calories. Just right for those on a diet.
Ingredients
- 2 tablespoons LAND O LAKES® butter shopping list
- 4 (4-ounce) boneless skinless chicken breast halves, cut into 2-inch pieces shopping list
- 1 teaspoon finely chopped fresh garlic shopping list
- 1/4 cup water shopping list
- 1 (16-ounce) package fresh Oriental stir-fry vegetables (broccoli, carrot, cauliflower, onion, pea pods, green bell pepper and red bell pepper) shopping list
- 1/2 cup thick sweet and sour sauce shopping list
- 1 (8-ounce) can pineapple chunks, drained shopping list
- Hot cooked rice* shopping list
How to make it
- Melt butter in 12-inch skillet until sizzling; add chicken pieces and garlic. Cook over medium heat, stirring occasionally, until chicken is lightly browned (7 to 10 minutes).
- Add water and stir-fry vegetables. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink and vegetables are crisply tender (7 to 10 minutes). Stir in sweet and sour sauce and pineapple. Continue cooking, stirring occasionally, until heated through (1 to 2 minutes). Serve over rice.
- *Substitute dried thin Oriental noodles or angel hair pasta, cooked, drained.
- *Nutrition Facts (1 serving without rice): Calories: 260, Fat: 8g, Cholesterol: 80mg, Sodium: 340mg, Carbohydrates: 21g, Dietary Fiber: 2g, Protein: 24g
People Who Like This Dish 5
- chefzilla Hope, AR
- greekgirrrl Long Island, NY
- queenmidge Anderson, IN
- henrie Savannah, GA
- janick04 Hamilton, OH
- alaskanmom Wasilla, AK
- grandmacooks Somewhere In , VA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 8 people-
Oh I would love this, you have my 5
henrie
in Savannah loved it
-
yummy & easy !
queenmidge
in Anderson loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 3
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "