Orange Roughy and Mango Salsa
From erinsparin 16 years ago
- 10 minutes to make
- Serves 4
This main course is a healthful and refreshing meal any day of the week. It is so quick and easy. It will satisfy the eyes as well as the tummy! The salsa goes well on just about any delicate white fish: grouper, tilapia, snapper. Read more .....or salads. A very flexible recipe! See less
Ingredients
- 1 ripe mango shopping list
- 2 Tbsp diced onion shopping list
- 1 Tbsp julienned basil shopping list
- Dash salt shopping list
- Dash pepper shopping list
- 1/2 tsp chili oil (optional) shopping list
- 2 tsp apple cider vinegar shopping list
- 1 lb orange Roughy filets shopping list
- 2 Tbsp butter shopping list
- 2 Tbsp olive oil shopping list
- Old Bay Seasoning shopping list
How to make it
- In a bowl, peel and dice the ripe mango (sneak a bite or two for yourself!)
- Add the diced onion, basil, salt, pepper, chili oil and apple cider vinegar.
- Toss and refridgerate to let the flavors combine.
- Season raw fish fillets with Old Bay Seasoning.
- In a large stainless steel skillet, heat butter and olive oil until very hot.
- Cook fish, allowing both sides to brown.
- Serve fish with mango salsa piled on top.
- Garnish with basil leaf or two.
- Enjoy!
People Who Like This Dish 3
- gregyle Nowhere, Us
- jo_jo_ba Oshawa, CA
- elgab89 Toronto, CA
- pinkpasta Upstate, SC
- erinsparin Rogers, AR
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