Tofu Parmesan Recipe

How to make it

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• Slice tofu into 1/2 inch slices
• lay them between 2 layers of about 6 paper towels and place a heavy book or frying pan on them.
• (you want to squeeze all of the water out of them)
• press them for about 10 minutes (they should be dry and firm.)
• break egg into a bowl and whisk.
• add 1/4 tsp salt to the egg.
• pour flour in a small bowl.
• pour breadcrumbs and parmesan cheese in another small bowl.
• pre heat a medium frying pan.
• cover the bottom of the pan with olive oil and set temp to medium.
• dip the tofu into the egg and coat.
• dip the tofu/egg into the flour and coat.
• dip the tofu/egg/flour back into the egg bowl and coat.
• dip the tofu/egg/flour/egg into the breadcrumb/cheese bowl and coat.
• repeat until you have a nice little plate of breaded tofu.
• add each piece to the pan, cooking till each side is golden brown.
• serve with whole wheat pasta and tomato sauce of your choice