Fat-Free Low-Sugar Pumpkin Pancakes
From jo_jo_ba 17 years ago
- 10 minutes to make
- Serves 1
My favourite breakfast / snack of all time! Makes the whole house smell like apple-picking season. 2 Weight Watcher pts for the whole recipe!
Ingredients
- 1/3 c whole-wheat or buckwheat flour shopping list
- 2 tsp dark brown sugar shopping list
- 2 tablespoons Splenda granular (or sugar) shopping list
- 1 1/2 tsp baking powder shopping list
- 1 tbsp pumpkin pie spice shopping list
- pinch salt shopping list
- 1/3 cup canned pure pumpkin (not pie filling) shopping list
- 2 tsp maple extract shopping list
- 1 tsp vanilla extract shopping list
- boiling water, as needed shopping list
How to make it
- Heat non-stick pan over moderate.
- Combine dry ingredients in a medium bowl.
- Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
- Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
- Serve hot with maple syrup or (my favourite) home-made cranberry-orange sauce!
The Rating
Reviewed by 3 people-
i remeber when i first put pumpkin into my pancake batters
eggchef
in Ajax loved it
-
these smell good anything with pumkin is good in my books
eggchef
in Ajax loved it
-
I made these on saturday for breakfast for my man and I and they were AMAZING, I fooled around with a bit of stuff but used the basic recipe and we loved them.
kaufmal90
in Toronto loved it
The Groups
-
Health Food Junkies
425 members -
On A Budget
559 members -
Sweet Tooth
451 members -
Comfort Foods
784 members -
Vegan
423 members -
Eat Light Healthy
457 members -
Weight Watchers
282 members -
1500 Calories A Day
173 members -
Muffins, Quick Breads, Scones and Biscuits
282 members -
Vegetarian Food Lover
425 members
Reviews & Comments 12
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "