Beans And Rice
From morninlite 13 years ago
- 45 to make
- Serves 6+
Beans and rice are a complete protein.... but can we get "Corn Chips are Veggies" (my hubby) to go along with it? I gathered some arromatics, a couple different beans, a Cajun Creole spice blend, and a pound of sausage to keep my veggie phobe happy, and started concocting.
Ingredients
- 1 lb bulk sausage (as plain as possible) shopping list
- 1/3 green bell pepper shopping list
- 1/3 red bell pepper shopping list
- 1/3 yellow bell pepper shopping list
- 1/3 cup chopped celery shopping list
- 1/3 cup chopped onion shopping list
- 1 clove garlic , minced or mashed. shopping list
- 2 Tbs. olive oil shopping list
- 2 Tsp Cajun/Creole spice blend (mine has paprika, onion, garlic, black pepper, lemon peel, chile powder, allspice, thyme, clove, mace, red pepper and bay leaf) shopping list
- 1 tsp salt shopping list
- 1 15oz can black beans drained and rinsed shopping list
- 1 15oz can red beans with liquid shopping list
- 2 cups rice shopping list
- 2 to 3 cups chicken broth or water or a mixture of the two. shopping list
How to make it
- In a large saute pan, lightly brown sausage.
- Add olive oil, spice, salt, peppers, celery, onion and garlic, saute until onion and celery are translucent,
- Add beans, cover and simmer on low for 15 min.
- Add rice and liquid cover and simmer for 20 minutes.
The Rating
Reviewed by 2 people-
This turned out really nice. Even the picky eaters had seconds of this one!
ariadnebarzane
in Phoenix loved it
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Nice recipe. Good flavor. All goes together exactly.
See Beans And Rice for more.
pointsevenout
in Athens loved it
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Reviews & Comments 2
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