Easy Turkey Veggie Frittata
From murphskitchen 13 years agoIngredients
- 10 Large eggs beaten shopping list
- 4 Tbsp olive oil shopping list
- 1 Large or 2 small zucchini chopped shopping list
- 1 Medium onion finely chopped shopping list
- 2 Stalks celery finely chopped shopping list
- 2 carrots, peeled and finely chopped shopping list
- 1/2 Yellow and 1/2 red bell pepper chopped- any color will work shopping list
- Two Medium tomatoes roughly chopped shopping list
- 4 Slices deli turkey roughly chopped shopping list
- 5 Heaping Tbsp low fat cottage cheese shopping list
- 3/4 Cup Shredded cheese ( I used Sargento Swiss and gruyere) shopping list
- kosher salt shopping list
- fresh ground pepper shopping list
How to make it
- In a large mixing bowl beat eggs and add a big pinch of salt and a few grinds of pepper
- Add Cottage Cheese and whisk again for 30 seconds
- Set Aside and go to work on your veggies
- Heat Oil over medium high heat in a 12 inch saute pan that is safe to place in the oven
- Chop all the veggies and set aside on a large cutting board
- Add the onion, celery and carrot to the hot oil and saute for 2-3 minutes stirring constantly
- Add bell pepper, tomatoes, zucchinni and sliced turkey; saute for 3-5 more minutes stirring frequently
- Make sure you season the pan with a bit of salt and pepper after each new set of ingredients is added
- Pour in the egg mixture, sprinkle the shredded cheese over the top, reduce heat to medium and cook for another 3-5 minutes stirring only occasionally.
- Transfer your saute pan to the oven at least two rungs from the top and watch it like a hawk from this point forward. It won't take more than 3-5 minutes.
- Once the top begins to brown slightly remove from the oven and let stand for 2-3 minutes. Cut into pie sized slices and serve with a side salad.
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