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Home Healthy Oven London Broil

Cheesy Chicken Pasta Recipe

Ingredients

How to make it

  • 1. Bring a large pot of water to a boil. Add pasta and cook for 5 minutes. Add cauliflower florets and cook until the pasta and florets are tender, about 4 minutes more. Drain, rinse and return to the pot.
  • 2. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until tender, 2 to 3 minutes. Add wine and cook until reduced slightly, about 1 minute. Whisk milk, flour, salt and pepper together in a medium bowl and add to the pan. Bring to a boil over medium-high heat, stirring frequently. Cook, stirring, until thickened, about 1 minute. Reduce heat to low and stir in cheese until smooth. Stir chicken (or turkey) and mustard into the cheese sauce; cook until heated through, about 2 minutes.
  • 3. Stir the sauce into the drained pasta and cauliflower. Serve sprinkled with chives (or scallion greens).
  • ------------------------------------------------------------
  • TIP :
  • To poach chicken breasts, place boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
  • ---------------------------------------------------------------
  • NUTRITION :
  • Per serving: 433 calories; 13 g fat (5 g sat, 5 g mono); 75 mg cholesterol; 42 g carbohydrates; 34 g protein; 5 g fiber; 491 mg sodium; 483 mg potassium.

People Who Like This Dish 3
Reviews & Comments 2

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  • jkirk 14 years ago
    This sounds like a great recipe. I love the cheese and wine additions.
    Was this review helpful? Yes Flag
  • maureenlaw 14 years ago
    This sounds wonderful! I'm not much of a cauliflower person, so I would probably omit it. Thanks.
    Was this review helpful? Yes Flag

The Cook

bylgjanorway Hfj, Iceland

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