Black Bean Quinoa Soup
From dcmeyers 13 years agoIngredients
- 1 Tbsp olive oil shopping list
- 1/2 cup onion, chopped shopping list
- 1/2 cup quinoa shopping list
- 3 cups chicken broth shopping list
- 1 cup filtered water shopping list
- 2 19oz cans black beans, drained and rinsed shopping list
- 1 tsp garlic, minced shopping list
- 1 tsp chili powder shopping list
- 1/2 tsp ground cumin shopping list
- 2 dried chilies, crushed shopping list
- 2 Tbsp fresh cilantro, chopped shopping list
- 1 Tbsp fresh lime juice shopping list
- 1/4 tsp sea salt shopping list
- 1/2 cup tortilla chips (garnish) shopping list
- 1/2 cup cheddar cheese, shredded (garnish) shopping list
- 1/2 cup plain yogurt/sour cream (garnish) shopping list
How to make it
- Place the olive oil in a large saucepan over medium-high heat. Add the onion and saute for 5-6 minutes. Add the quinoa and toast lightly until fragrant, about 4 minutes.
- Add the water, broth, black beans and garlic to the saucepan and bring to a boil. Cover and reduce to a simmer. Cook until the quinoa is tender, stirring frequently for about 14 minutes.
- Add the chili powder, cumin and chilies. Puree the cooked mixture with a hand blender or cool slightly and puree in 2 batches in a blender or food processor. Return the soup to the saucepan over low heat. Stir in the cilantro, lime juice and salt. Ladle into wide bowls and top with tortilla chips, cheddar cheese and plain yogurt/sour cream.
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