TURKEY STIR-FRY
From spinach1948 15 years ago
- 20 minutes to make
- Serves 4
This is a nice dish to have after Thanksgiving. The vegetable add color and flavor. Adapted from Kylene Konosky's recipe posted in the Taste of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 1 ½ cups sliced fresh mushrooms shopping list
- 1 cup sliced celery shopping list
- ½ cup sliced onion shopping list
- 2 Tbs canola oil shopping list
- 2 Tbs. cornstarch shopping list
- 1 can ( 10 ½ -oz ) condensed chicken broth, undiluted shopping list
- 1 Tbs. reduced-sodium soy sauce shopping list
- 2 cups cubed cooked turkey breast shopping list
- 2 cups fresh snow peas shopping list
- ½ cup sliced water chestnuts shopping list
- Hot cooked rice, optional shopping list
How to make it
- In a non-stick skillet, saute the mushrooms, celery and onion in oil until tender. Combine the cornstarch, broth and soy sauce until smooth; stir into vegetable mixture. Bring to a boil; cook and stir for 1 – 2 minutes or until thickened.
- Reduce heat to medium-low. Add the turkey, peas and water chestnuts; cook until turkey is heated through and the peas are tender. Serve over rice if desired.
- Serving size: 1 cup no rice
- Nutritional Values: Calories per serving: 242, Fat: 9g, Cholesterol: 61mg, Sodium: 687mg, Carbohydrate: 13g, Fiber: 2g, Protein: 27g
- Diabetic Exchanges: 3 lean meat, 1 vegetable, ½ starch.
- NOTE: This is Diabetic Friendly, Gastric Bypass friendly, and anyone.
People Who Like This Dish 4
- cuzpat Sikeston, Mo
- momo_55grandma Mountianview, AR
- snowcat17 Milwaukee, WI
- clbacon Birmingham, AL
- crazeecndn Edmonton, CA
- spinach1948 Dorchester-Boston, MA
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The Rating
Reviewed by 3 people-
Awsome recipe luv this stir fry thanks high5
momo_55grandma
in Mountianview loved it
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Sound good!!
cuzpat
in Sikeston loved it
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I ADORE Your photo... IT is so funny and cute!!! Fleas Navidog... OMW (oh my word) this is cute, oh BTW, HIGH FIVE FORKS!!!!
snowcat17
in Milwaukee loved it
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