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Home Pork Rib Chops With Cumin, Hot Sauce

Sassy Southwestern Egg Rolls Lowfat Recipe

Ingredients

How to make it

  • Preheat oven to 400 degrees.
  • In a small pan, combine chicken, spinach, beans, corn, cheese, and chili pepper. Heat until warm.
  • Warm tortillas in oven. Place 1/3 of chicken-spinach mixture in the center of each tortilla.
  • To assemble each egg roll, fold sides in, so none of the filling can escape during cooking, and roll up from the bottom of the tortilla.
  • Place all three rolls seam side down on a baking dish sprayed with nonstick cooking spray.
  • Bake in the oven for 12 minutes, flipping rolls over about halfway through cooking. Egg rolls should be crispy when done.
  • Meanwhile, in a small bowl, combine sour cream, avocado, and ranch mix. Stir until smooth and blended. Season to taste with black pepper and salt.
  • Once egg rolls are done baking, allow them to cool for a few minutes. Cut each in half on a diagonal and arrange on a plate.
  • Top dipping sauce with diced tomato and serve.
  • Nutritional Content:
  • 181 calories
  • 4.5g fat
  • 666mg sodium
  • 27g carbs
  • 2g sugars
  • 19g protein

Reviews & Comments 1

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    " It was excellent "
    gagagrits ate it and said...
    Gotta love hungry girl......:)
    Was this review helpful? Yes Flag

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