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Mohd Adip
Favourite Quote : If you are having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. (Chapter 1) Favourite Chapter : Chapter 15 shares about how a couple wanted to develop a habit of not eating out. They labelled their savings account ‘Trip to Europe’ so whenever they decide to skip a meal outside, they put the amount of money that will be used for eating out into the ‘Trip to Europe’ account. This action creates awareness of how much money they can save from not eating out. The main point is that when we want to stop a bad habit. It should be rewarded with a tangible benefit that felt satisfying. Who should read it : This book is for those who always have a new resolution but always failed to achieve it. This book teaches us to develop small habits that can help us sustain what we want to achieve in our resolution.
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Talynn Akil (Talynn)
this book is so usefull I learned from it that habits are like atoms they are so small and unoticeable but they are the elements that make up the world, and so are habits,small habits can make up the greater good or the greater worse determind by your system goal aren't more important than the system.The goals are motivations that are temporary after you achieve your goal you are least likely to continue the system thats why setting goals can be unhelpful sometimes.Now all that I learned from the free 45 pages.
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D.K. Williams
Incredible book. It starts off kinda slow but that in and of it's self is beautiful because it's a slow burn of ideas and insights into the human brain and how we function day to day that keeps you intrigued, fascinated, and wanting to learn more. Will forever keep this book in my library to reference over and over again. Highly recommend to all!