Lose Weight App for Men

Contains adsIn-app purchases
4.9
2.1M reviews
100M+
Downloads
Content rating
Rated for 3+
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

The best weight loss app for men to burn fat and lose weight at home! With super effective fat burning workouts, you can lose belly fat, eliminate man boobs, lose love handles. Follow the 30-day plan and take just 5-10 min a day to lose weight and keep fit!

Low-impact option provided, friendly to people who are overweight or have joint problems. No gym, no equipment needed, just use your bodyweight to lose fat and build muscles. You can track burned calories and weight loss progress in graphs.

3 Difficulty Levels
It has 3 levels for everyone, both beginner and pro. Designed by professional fitness coach, it focuses on men’s trouble spots, abdomen, chest, helping you achieve fast weight loss and build abs. Different workouts every day, you can easily stick to it.

Low-impact Option
With gentle and effective weight loss workouts, low-impact mode allows you to minimize the force placed on joints and reduce the risk of injury.

Get Rid of Men Boobs
Pulling T-shirt again and again because of man boobs? Targeted chest workouts help you lose chest fat and eliminate embarrassing man boobs.

Lose Belly Fat
Because of testosterone, men are more likely to store fat in midsection. Combine the best abs workout, you'll lose stubborn belly fat even faster.

Customize Training
Create your own workout routines from 30+ workouts. If your knee or back is injured, don't worry, replace unwanted exercises. You can also adjust the exercise order and rest time. To achieve optimal results, we recommend you to maintain a low-calorie diet.

Feature
- 3 difficulty levels, suitable for everyone, men, women, beginner and pro
- Low impact workouts
- Customize your own workout routines
- No equipment, no gym, bodyweight workout
- Fat loss workout, abs workout, chest workout, leg workout, arm workout
- Workout reminder help you be more disciplined
- Sync workout and calorie data on Google Fit
- Track weight loss progress and burned calories
- Animations and video guidance
- Increases exercise intensity gradually
- Sync data with Google Fit

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

Best Weight Loss Apps
Looking for fitness apps and workout apps? Want to lose weight fast? No satisfied weight loss apps and workout apps? Workout apps help you lose weight fast. It's the best weight loss apps.

Workout at Home
Take a few minutes a day to keep fit and lose weight with our sport and workout at home. No equipment needed, just use your bodyweight to workout at home.

Fitness Apps
Keep fit and lose belly fat with weight loss apps. This fitness apps has professional lose belly fat workout. All these lose belly fat workout can be done anywhere at anytime.

Belly Fat Burning Workouts for Men
This fitness apps has belly fat burning workouts for men, fat loss workout, core workout. These belly fat burning workouts for men, fat loss workout, core workout proved to help tone your body.

Fat Burning Workouts & HIIT Workouts
The best weight loss apps, fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Home Workout for Men
Home workout for men for all your main muscle groups. Just perform the simple home workout for men and fat loss workout to enjoy your fat burning result at home!

Exercise at Home with Home Workout
No need to go to the gym, home workout allows you to exercise at home with your own body weight. Exercise at home with effective home workout now and see great changes in a few weeks!

Home Exercise
Looking for an effective home exercise app? We provide you short & effective exercises in this home exercise app. Workout at home to lose weight now!
Updated on
Jun 28, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
2.03M reviews
Robert Bushell
June 13, 2024
Been using this app for a while, it's an excellent way to track your progress & customise your routine. I love how it combines exercises designed to help you lose weight AND build muscle at the same time. However, the results are only as good as the effort you put in- a good diet & not skipping days are essential. I would give 5/5 but I'm giving a 3 because there's far too many ads & it's not worth paying for premium just to get rid of them. A couple of clicks= another 30 second ad.
15 people found this review helpful
Did you find this helpful?
Leap Fitness Group
June 17, 2024
Hello Robert, sorry for the inconvenience we caused. The advertisements displayed within our app are a means to support the free services and features that we provide. We understand the potential annoyance ads may cause, and we are continually trying to keep them as unobtrusive as possible while maintaining our free app service. Best wishes.
Paul Malmheden
June 16, 2024
Have been using this on and off for a long time, I like the slow increment. Also nicely pictured making it easy to follow. Would appreciate more adjustments like Back Ache, shoulder pain etc to adjust on the fly. Also a wider range of exercises to make it more versatile would be good. All in all a good basic app that I usually recommend my patients.
152 people found this review helpful
Did you find this helpful?
Earl Trout
June 8, 2024
EDITED AFTER MONTHS OF USE... Really good app for workouts without equipment. I need this due to biz travel and don't always have a gym. It customizes to your needs (like knee issues for me) and then slowly intensifies over time. You can adjust along the way to make harder or easier. The workouts are time sensitive too. Typically around 20-25 minutes which includes warmup. 3 reps of multiple targeted exercises, and a cool down. It also syncs with apps and trackers. Great workout tool!
364 people found this review helpful
Did you find this helpful?