Sworkit Fitness – Workouts
Ukuthenga ngaphakathi nohlelo
3.6star
112K izibuyekezo
5M+
Okudawunilodiwe
Kulinganiselwe ngo-3+
info
Mayelana nalolu hlelo lokusebenza
Joyina izigidi zabasebenzi, abasaqalayo, nabasubathi abajimayo, abazindlayo, futhi bafinyelele isiqondiso sokudla okunempilo nge-Sworkit. Kubekwe ku-#1 uhlelo lokusebenza lokufaneleka ngezindinganiso ze-American College of Sports Medicine (ACSM).
INGABE LOKHU KUsemthethweni?
Ikalwe #1 ngocwaningo oluhlanganyelwe, i-Sworkit ilethe ukujima okungaphezu kwezigidi eziyi-100, okuqashelwa ukuphepha, inqubekelaphambili, ukusebenza kahle, kanye nokuhambisana nemihlahlandlela yokuqina yemboni. Ifanele wonke umuntu, kusukela kwabaqalayo kuya kubasubathi.
KUNGANI USEBENZA?
I-Sworkit ibhekelela zonke izinjongo zokufaneleka: ukuncipha kwesisindo, ukukhuluphala kwemisipha, ukuguquguquka, ukubekezela, nokuningi. Inikeza ukuncishiswa kobuhlungu, ukululama kokulimala, ukondleka kochwepheshe, ukuqaphela, nokunciphisa ingcindezi, i-Sworkit ivumelana nesikhathi sakho namathuluzi, ikunikeza ukujima okuphelele noma nini, noma kuphi. Nqoba izithiyo zokuba matasa, ukusabisa, nokugqugquzela. Phila impilo yakho engcono kakhulu futhi ulondoloze ukuqina ngokuzikhandla.
NGENXA YOBANI?
Ilungele abasanda kungena ukufaneleka, labo abengeza isimiso sabo, noma noma ubani odinga isixazululo sokufaneleka esivumelana nezimo. Kubandakanya okuqukethwe okukhethekile kwabazali abasha, abahambi, nezingcweti, kanye nelabhulali eyingqayizivele yokujima kwezingane.
KUTHINI NGEZINGANE?
Sinikeza umtapo wolwazi oyingqayizivele wokujima kwezingane, olungele noma iyiphi intsha empilweni yakho, kungakhathaliseki ukuthi unguthisha, umzali, noma umqeqeshi.
INGANGENZELANI SWORKIT?
• Thola okuthi "Leaner," "Fitter," noma "Stronger" ngomunye wezinhlelo zethu zokujima eziqondisiwe zamaviki angu-6 ezidizayinelwe abasaqalayo ngamaleveli athuthukile. Ukwehla kwesisindo somzimba, umthelela ophansi, ukululama nokunakekelwa kokulimala, • I-HIIT, i-Tabata, i-cardio, amandla, i-yoga, ne-Pilates ukusebenzisa konke kulapha… nokunye okwengeziwe!
—Thola noma udale ngisho nesimiso sakho esiphelele somuntu siqu. Ngesisindo somzimba esingu-900+ nemishini emincane yokuzivivinya kanye nokuzilolonga okudingeka kakhulu okungu-500+, i-Sworkit yenza kube nokwenzeka ngawe ukuthi uthole noma udale ukujima okuphelele.
• Usebenza Nomelaphi Womzimba? Sikulungiselele ukuvocavoca umzimba.
Usizo olu-1-on-1 oluvela kubaqeqeshi bomuntu siqu abaqinisekisiwe kusukela kuhlelo lwethu lokusebenza
• Itholakala ngezilimi ezihlukene ezingu-14, ihlinzeka ngesiqondiso sokufaneleka kubantu ngabanye emhlabeni jikelele.
• Hlala ukhuthazekile ngezinhlelo ezihlukahlukene zokufaneleka nezinselele zokunyakaza.
UKUHLANGANISWA KWE-GOOGLE FIT
Vumelanisa ukusebenzisa kwakho i-Sworkit ku-Google Fit. Ungavumela i-Sworkit ukuthi yonge ukujima namakhalori ashisiwe. Landelela inqubekelaphambili yakho futhi ugubhe ukufinyelela imigomo yakho!
UKUHLANGANISWA KWE-MYFITNESSPAL & STRAVA
Vumelanisa ukusebenzisa kwakho ku-MyFitnessPal kanye ne-Strava ukuze uthole ukuxhumana okuthuthukisiwe nokusetshenziswa.
IMINININGWANE YOKUBHALISA
I-Sworkit imahhala ukuyidawuniloda futhi konke okuqukethwe kwezingane kumahhala ngo-100%. Konke okunye ukujima kudinga ukubhalisa okusebenzayo. Amakhasimende angakhetha isikhathi sesilingo samahhala sezinsuku eziyi-7 ukuze ahlole umkhiqizo. I-Sworkit inikeza ukubhaliswa kwanyanga zonke kanye nonyaka ukuze ikunikeze ukufinyelela okungenamkhawulo ku-Sworkit Fitness kuyilapho ugcina ukubhalisa okusebenzayo.
Inkokhelo izokhokhiswa ku-Google Play yakho lapho kuqedwa isikhathi sakho sesilingo uma sinikezwa, noma ekuqinisekisweni kokuthenga uma kungenjalo. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje ngenani lenyanga noma lonyaka. Ungaphatha ukubhalisa kwakho ngokuvakashela Izilungiselelo ze-Google Play ngemuva kokuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma uthenga ukubhalisa.
Joyina i-Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
I-Sworkit for Work (Abaqashi, Izinhlelo Zezempilo, Izinyathelo Zomphakathi, nokuningi): https://sworkit.com/business
INGABE LOKHU KUsemthethweni?
Ikalwe #1 ngocwaningo oluhlanganyelwe, i-Sworkit ilethe ukujima okungaphezu kwezigidi eziyi-100, okuqashelwa ukuphepha, inqubekelaphambili, ukusebenza kahle, kanye nokuhambisana nemihlahlandlela yokuqina yemboni. Ifanele wonke umuntu, kusukela kwabaqalayo kuya kubasubathi.
KUNGANI USEBENZA?
I-Sworkit ibhekelela zonke izinjongo zokufaneleka: ukuncipha kwesisindo, ukukhuluphala kwemisipha, ukuguquguquka, ukubekezela, nokuningi. Inikeza ukuncishiswa kobuhlungu, ukululama kokulimala, ukondleka kochwepheshe, ukuqaphela, nokunciphisa ingcindezi, i-Sworkit ivumelana nesikhathi sakho namathuluzi, ikunikeza ukujima okuphelele noma nini, noma kuphi. Nqoba izithiyo zokuba matasa, ukusabisa, nokugqugquzela. Phila impilo yakho engcono kakhulu futhi ulondoloze ukuqina ngokuzikhandla.
NGENXA YOBANI?
Ilungele abasanda kungena ukufaneleka, labo abengeza isimiso sabo, noma noma ubani odinga isixazululo sokufaneleka esivumelana nezimo. Kubandakanya okuqukethwe okukhethekile kwabazali abasha, abahambi, nezingcweti, kanye nelabhulali eyingqayizivele yokujima kwezingane.
KUTHINI NGEZINGANE?
Sinikeza umtapo wolwazi oyingqayizivele wokujima kwezingane, olungele noma iyiphi intsha empilweni yakho, kungakhathaliseki ukuthi unguthisha, umzali, noma umqeqeshi.
INGANGENZELANI SWORKIT?
• Thola okuthi "Leaner," "Fitter," noma "Stronger" ngomunye wezinhlelo zethu zokujima eziqondisiwe zamaviki angu-6 ezidizayinelwe abasaqalayo ngamaleveli athuthukile. Ukwehla kwesisindo somzimba, umthelela ophansi, ukululama nokunakekelwa kokulimala, • I-HIIT, i-Tabata, i-cardio, amandla, i-yoga, ne-Pilates ukusebenzisa konke kulapha… nokunye okwengeziwe!
—Thola noma udale ngisho nesimiso sakho esiphelele somuntu siqu. Ngesisindo somzimba esingu-900+ nemishini emincane yokuzivivinya kanye nokuzilolonga okudingeka kakhulu okungu-500+, i-Sworkit yenza kube nokwenzeka ngawe ukuthi uthole noma udale ukujima okuphelele.
• Usebenza Nomelaphi Womzimba? Sikulungiselele ukuvocavoca umzimba.
Usizo olu-1-on-1 oluvela kubaqeqeshi bomuntu siqu abaqinisekisiwe kusukela kuhlelo lwethu lokusebenza
• Itholakala ngezilimi ezihlukene ezingu-14, ihlinzeka ngesiqondiso sokufaneleka kubantu ngabanye emhlabeni jikelele.
• Hlala ukhuthazekile ngezinhlelo ezihlukahlukene zokufaneleka nezinselele zokunyakaza.
UKUHLANGANISWA KWE-GOOGLE FIT
Vumelanisa ukusebenzisa kwakho i-Sworkit ku-Google Fit. Ungavumela i-Sworkit ukuthi yonge ukujima namakhalori ashisiwe. Landelela inqubekelaphambili yakho futhi ugubhe ukufinyelela imigomo yakho!
UKUHLANGANISWA KWE-MYFITNESSPAL & STRAVA
Vumelanisa ukusebenzisa kwakho ku-MyFitnessPal kanye ne-Strava ukuze uthole ukuxhumana okuthuthukisiwe nokusetshenziswa.
IMINININGWANE YOKUBHALISA
I-Sworkit imahhala ukuyidawuniloda futhi konke okuqukethwe kwezingane kumahhala ngo-100%. Konke okunye ukujima kudinga ukubhalisa okusebenzayo. Amakhasimende angakhetha isikhathi sesilingo samahhala sezinsuku eziyi-7 ukuze ahlole umkhiqizo. I-Sworkit inikeza ukubhaliswa kwanyanga zonke kanye nonyaka ukuze ikunikeze ukufinyelela okungenamkhawulo ku-Sworkit Fitness kuyilapho ugcina ukubhalisa okusebenzayo.
Inkokhelo izokhokhiswa ku-Google Play yakho lapho kuqedwa isikhathi sakho sesilingo uma sinikezwa, noma ekuqinisekisweni kokuthenga uma kungenjalo. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje ngenani lenyanga noma lonyaka. Ungaphatha ukubhalisa kwakho ngokuvakashela Izilungiselelo ze-Google Play ngemuva kokuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma uthenga ukubhalisa.
Joyina i-Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
I-Sworkit for Work (Abaqashi, Izinhlelo Zezempilo, Izinyathelo Zomphakathi, nokuningi): https://sworkit.com/business
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
3.7
105K izibuyekezo
Yini entsha
New features and enhancements: 1. Smart Cooldowns: Tailored cooldowns based on your workout, following industry standards. Toggle on/off as needed. 2. Trainer-Recommended Workout Timings: Expert-guided duration suggestions for all fitness levels, while still allowing customization
