Sleep & Meditation : Wysa

Ukulala nge-Wysa uhlelo lwakho lokusebenza lapho ufuna ukulala kahle. Uma ufuna ukuthola ukozela okujulile kodwa ungakwazi, ngenxa yomcabango omubi noma izinkathazo ezikhathaza ingqondo yakho, ukucabanga kokulala okwenziwe yi-Wysa kulapha ukukunikeza indawo yesikhala nokuhlinzeka ngosizo lokulala njengezindaba zokulala ezinemisindo ephumuzayo okudingeka ulale kangcono . Izindaba zokulala, kufaka phakathi izindaba zokulala, zikusiza uphefumule, wehlise umoya, unciphise ukucindezeleka futhi uvale amehlo kalula. Ukuzindla kukusiza uphumule futhi ulale kahle ngawo wonke amathuluzi ahlinzekwa lolu hlelo lokusebenza lokuphumula kokulala.

Lalela indaba ehlukile yokulala nsuku zonke ukuze ulale emcamelweni wakho othokomele. Izinganekwane zesikhathi sokulala yizinto ezinhle kakhulu ezingenzeka lapho ukulala kungamakhilomitha kude namehlo akho futhi awulele. Khumbula isifiso esiduduzayo sezindaba zokulala ngezindaba zokutholisa zokulala zabantu abadala njengoba zikusiza ukuba ulale.

Ucwaningo lukhombisa ukuthi ukubhala idayari ngesikhathi sokulala kungakwenza uzolile futhi ukhululeke isikhala sekhanda esingaba yisikhuthazi sokulala sangempela ukukusiza ulale kangcono futhi ulale ngokushesha. Ukuzijwayeza ukubonga ngaphambi kokulala kungakunika ukulala okuhle ebusuku futhi kukusize uvuke ngamandla kanye nohlaka lwengqondo olunethemba. Ngemuva kokulala ubuthongo obukhulu, ukuvuka kulula ngenqubo yasekuseni ye-Wysa App.

I-Wysa Sleep App inikeza imisindo ehlukahlukene yokuzola nezindaba. Uzothola izindaba eziningi ezinemisindo yokulala - umsindo wemvula, ulwandle, ukuduma kwezulu, umsindo omhlophe omhlophe, ukububula okuthambile nemisindo yemvelo yokusiza ngokulala okungazinzi nokuqwasha. Izindaba zokulala zamahhala nomshini womsindo kungakusiza uthuthukise umjikelezo wakho wokulala. Faka umzimba wakho kumodi yokulala okuzenzakalelayo ngomkhuba wezinsuku ezimbalwa wokuzindla ngokulala, imisindo yokuphumula nomsindo omhlophe. Uma ufuna uhlelo lokusebenza oluhle kakhulu lokulala umsindo, lapho-ke uthole okulungile ukulala okujulile.

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Qopha ukuthi ukulala kwakho kuhambe kanjani njalo ekuseni nge-tracker yokulala ye-Wysa. Ukwenza ngcono ukulala kwamandla omjikelezo wokulala kungaba yithuluzi lokuhlonipha. Zonke izivivinyo zenzelwe ukusiza ukulala nokuhlala ulele. Kodwa-ke, asisho ukuthi sisiza iziguli ezihogela noma ezine-apnea yokulala kodwa akukho okubi ekuzameni.

Ukucabanga kuqala ngokuphefumula. Ukuzivocavoca okuphefumulayo kungenye yezindlela ezingaphansi kakhulu zokuzola, ozothola kulolu hlelo lokusebenza lokulala lokucabanga mahhala.

Ukulala okujulile kuzwakala kumnandi lapho kungena ukungalali kahle. Ukwelashwa Okucabangayo Kokuqwasha (CBT-I) kuyindlela efakazelwe engenza izimangaliso zokuqwasha kanye ne-adhd. Awusikholwa? Zizame ngokwakho. Ukuthola ukwesekwa okwengeziwe, ungathola ukuholwa kusuka kososayensi bezengqondo - Abaqeqeshi Bokulala be-Wysa. Abaqeqeshi abangakusiza ukubhekana nezinkinga ezahlukahlukene ezihlobene nokulala usebenzisa i-CBT-I. Izikhathi ezinabaqeqeshi bokulala zizoqondiswa ekuqhubekeni nemikhuba enempilo yokulala ngesikhathi sokulala nokuthola amasu azokusebenzela.

- Bheka ukuthi iWysa ingakusiza kanjani ukuthuthukisa ikhwalithi yakho yokulala lapho ulele kakhulu

- Izindaba zokulala ukuze ulale: Jabulela ukulala okuzolile ngezindaba zokulala ezenziwe nguWysa

- Relax, gxila futhi ulale ngokuthula ngosizo lokuzindla ngokulala kwengqondo mahhala

- Uhlelo lokusebenza lwe-Wysa lokulala oluzolile lusiza ukuthola indawo yokulala nekhanda elingcono

- Prakthiza i-CBT (Cognitive Behavioural Therapy) ukusayina usuku ngenothi eliphezulu

- Amathuluzi wokuqeqesha angama-30 + asiza ekubhekaneni nokucindezeleka, ukukhathazeka, ukucindezeleka, ukukhathazeka, ukulahlekelwa noma ukungqubuzana

- I-Wysa uhlelo lokusebenza oluzolile oludingayo lokuzindla nokulala. Kukusiza ukuthi ume, uphefumule futhi ucabange, ukwenze kube isikhuthazi sokulala esiphumelelayo

- Lawula imicabango nokukhathazeka: ukuphefumula okujulile, amasu wokubuka imicabango, ukubona ngeso lengqondo, kanye nokukhululeka kokungezwani

- Ukubhekana nokukhathazeka: qaphela ukucabanga nokwenza amasu okuphefumula. Sebenzisa i-wysa ukuzindla nokuhlala uzolile

Yinikeze uhambe!