Lose Weight App for Men

Uhlelo lokusebenza oluhle kakhulu lokunciphisa isisindo samadoda lokushisa amanoni bese wehlise isisindo ekhaya ! Ngama-super ngempumelelo ama-hot burnouts ukusebenzisa, ungalahlekelwa yisisu fat, ususe man boobs , ulahlekelwe izibambo zothando. Landela uhlelo lwezinsuku ezingama-30 bese uthatha nje 5-10 amaminithi ngosuku ukunciphisa umzimba ukuze uhlale ulungile!

Inketho yomthelela ophansi okunikelwe, okunobungane kubantu abakhuluphele noma abanezinkinga ezihlanganyelwe. Awukho umthambo wokuzivocavoca, ayikho imishini edingekayo, sebenzisa nje i-bodyweight yakho ukulahlekelwa amafutha nokwakha izicubu zomzimba. Unga ulandelele amakhalori oshisiwe futhi uqhubeke ngokulahleka kwesisindo kumagrafu.

3 Amazinga Nobunzima
Inamazinga ama-3 kuwo wonke umuntu, bobabili abasaqalayo nabangaba pro. Idizayinelwe ngumqeqeshi wokuqina wokuqina womzimba, igxila ezindaweni ezinenkinga yamadoda, isisu, isifuba, ukukusiza ukuthi uzuze isisindo esisheshayo futhi wakhe i-abs. Ama-Workout ahlukahlukene nsuku zonke, ungakwazi ukunamathela kuwo kalula.

Inketho yomthelela ophansi
Ngama-ulahle futhi asebenzayo wokunciphisa umzimba ngokweqile, imodi yomthelela ophansi ikuvumela ukuthi unciphise amandla abekwe emajoyini futhi unciphise ubungozi bokulimala.

Lahla Amadoda Boobs
Ukulanda isikipa kaninginingi ngenxa yamadoda asebusweni? Ukusebenza kwesifuba okuhlosiwe kukusiza ulahlekelwe ngamafutha esifubeni futhi kususe ama-boobs anamahloni.

Balahlekelwe Ngamafutha Belly
Ngenxa ye-testosterone, amadoda maningi amathuba okugcina amanoni maphakathi noxhaxha. Hlanganisa nokuzivocavoca okungcono kakhulu, uzolahlekelwa yisisu esinamafutha esiswini ngisho nangokushesha.

Yenza ngokwezifiso ukuqeqeshwa
Dala izindlela zakho zokuzivocavoca kusuka ku-30+ ukusebenzisa. Uma idolo noma umhlane wakho ulimele, ungakhathazeki, thatha izivivinyo ezingafuneki. Ungashintsha futhi i-oda lokuzivocavoca nesikhathi sokuphumula. Ukuthola imiphumela efanelekile, sincoma ukuthi ulondoloze ukudla okune-khalori ephansi.

Isici
- 3 amazinga nobunzima, efanelekayo wonke umuntu, amadoda, abesifazane, saqala kanye pro
- Umthelela ophansi ukusebenzisa
- Yenza ngokwezifiso zakho onhlelo lokuzivocavoca
- Akukho okokusebenza, akukho mithambo yokuzivocavoca, ukusebenzisa umzimba ngokuzivocavoca
- Ukulahleka kokusebenza kwamafutha, ukungasebenzi kahle, ukusebenzisa esifubeni, ukusebenzisa umlenze, ukusebenzisa izingalo
- Isikhumbuzo se-Workout sikusiza ukuba ube nesiyalo esithe xaxa
- Vumelanisa ukusebenzisa kanye nedatha yekhalori ku-Google Fit
- Landelela inqubekelaphambili yokulahlekelwa kwesisindo kanye namakhalori ashisiwe
- Izithombe neziqondisi zevidiyo
- Khulisa ukuzivocavoca kancane kancane
- Vumelanisa idatha nge-Google Fit

Ezinye izinto ezizokuza maduze, njengedatha yokuvumelanisa neFitbit, i-Samsung Health, i-MyFitnessPal ...

Izinhlelo Zokunciphisa Isisindo ezihamba phambili
Ufuna izinhlelo zokusebenza zokuqina nezinhlelo zokusebenza ze-Workout? Ufuna wehlise isisindo ngokushesha? Azikho izinhlelo zokusebenza zokuncipha isisindo nezinhlelo zokusebenza ze-Workout? Izinhlelo zokusebenza ze-Workout zikusiza wehlise isisindo ngokushesha. Izinhlelo zokusebenza ezinhle kakhulu zokunciphisa umzimba.

Workout Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uhlale ulungile futhi wehlise isisindo ngomdlalo wethu nokuzivocavoca ekhaya. Azikho izinto zokusebenza ezidingekayo, vele usebenzise i-bodyweight yakho ukuze usebenzise ekhaya.

Izinhlelo Zokusebenza Komzimba
Gcina kufanelekile futhi ulahlekelwe yisisu ngamafutha ngezinhlelo zokusebenza zokunciphisa umzimba. Lezi zinhlelo zokusebenza zokuqina zinokuzivocavoca okulahlekelwe yisisu okuphelele. Zonke lezi ziphelelwa yisisu fatout zingenziwa noma kunini nganoma yisiphi isikhathi.

Belly Fat Burning Workout for Men
Lezi zinhlelo zokusebenza zokuqina zinama-ukusebenzisa ama-belly burnout okwenziwa ngamadoda, ukusebenzisa umzimba ngokulahlekelwa ngamafutha, ukusebenza kanzima komzimba Lokhu ukusebenzisa ama-belly fat burnout kubantu besilisa, ukusebenzisa umzimba ngokulahlekelwa ngumzimba, ukusebenzisa umzimba okuyisisekelo kufakazele ukusiza umzimba wakho.

Ama-Fat Burning Workouts kanye ne-HIIT Workout
Izinhlelo zokusebenza ezinhle kakhulu zokunciphisa isisindo, ukusebenzisa i-fat burnout & ukusebenzisa kwe-HIIT wesimo somzimba esingcono. Shisisa amakhalori ngokusebenza kwamafutha okushiswa, bese uhlangana nama-HIIT ukusebenzisa ukuthola imiphumela emihle.

Umqeqeshi Wokuqina
Yonke imidlalo nokuzivocavoca yenziwa umqeqeshi wokuqina wokuqina. Umhlahlandlela wokuzivocavoca ngokusebenzisa umdlalo & ukuzivocavoca, kufana nokuba nomqeqeshi wokuqina womzimba ephaketheni lakho!

Ukusebenza Kwasekhaya Kwabesilisa
Ukusebenza kwekhaya kwabesilisa kuwo wonke amaqembu akho wemisipha eyinhloko. Vele wenze i-homeout elula yokuzivocavoca yamadoda nokulimala kwamafutha ukuze ujabulele umphumela wakho wokushiswa kwamafutha ekhaya!

Ukuzivocavoca Ekhaya Nge-Workout Yasekhaya
Akunasidingo sokuya ejimini, ukusebenzisa ekhaya kukuvumela ukuvivinya umzimba ngesisindo somzimba wakho. Ukuzivocavoca ekhaya ngokusebenza kahle kwekhaya manje futhi ubone izinguquko ezinhle emavikini ambalwa!

Ukuzivocavoca Ekhaya
Ufuna uhlelo lokusebenza olusebenzayo lokuzivocavoca ekhaya? Sikunikeza izivivinyo ezifushane nezisebenzayo kulolu hlelo lokusebenza lokuzivocavoca ekhaya. Workout ukuze wehlise isisindo manje!