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I-Asuken yokudla! Lolu uhlelo lokusebenza lokudla olukuvumela ukubala amakhalori, uphathe isisindo sakho, futhi urekhode ukudla kwakho konke ngesikhathi esisodwa.
Ifanele ukunakekelwa kwezempilo kwansuku zonke nokuphathwa kwezempilo. Ungaqhubeka kalula nokudla kwakho kokurekhoda ngohlelo lokusebenza olulodwa nje, okuhlanganisa ukubala amakhalori, ukuphathwa komsoco, nokurekhoda ukuvivinya umzimba.

Amalungu angaphezu kwezigidi ezingu-10! Izici ze-Asuken, uhlelo lokusebenza lwamahhala lokudla nokwehlisa isisindo

■ Iseluleko sansuku zonke esivela kuchwepheshe wezokudla
Ungoti wezokudla obhalisiwe uzohlaziya amarekhodi akho okudla kwansuku zonke nokudla futhi akunikeze izeluleko eziqondene nawe. Uchwepheshe wakho wezokudla ozinikele we-AI uzokweseka ekudaleni ukudla okunempilo ngenani elifanele lamakholori kanye nebhalansi yokudla okunempilo. Lesi isici esinconyiwe esikuvumela ukuthi uthole ikhono lokwenza ukukhetha okuhlakaniphile kokudla, okuhlukile ku-Asken.

■ Igrafu yezinhlobo eziyi-14 zemisoco
Ngaphezu kokubala amakholori, iphinde ibonise izinhlobo ezingu-14 zemisoco efana nama-calories nama-carbohydrate kanye nebhalansi yokudla ngendlela eqondakala kalula. Uzokwazi ukuqonda ukweqisa noma ukuntuleka kwezakhi ezibalulekile ukuze ufinyelele isisindo sakho somgomo, futhi uzokwazi ukuthuthukisa ukudla okwenza kube nzima kuwe ukuphinda ubuyele futhi uzuze isisindo.

■ Irekhodi lesisindo
Ngeke nje ukwazi ukurekhoda isisindo sakho, kodwa ungakwazi futhi ukurekhoda amaphesenti amafutha omzimba wakho, ukunyakaza kwamathumbu, izinsuku zokuya esikhathini, njll. Futhi, isisindo esirekhodiwe kanye nezinguquko zephesenti lamafutha omzimba ziboniswa kugrafu. Lolu hlelo lokusebenza lugcwele imisebenzi yokunakekelwa kwezempilo kanye nokuphathwa kwezempilo ngenkathi uqopha futhi ulawula isisindo sakho.

■ Kulula ukurekhoda ukudla ngokuthatha izithombe bese ubala amakhalori ngaso leso sikhathi
Ungarekhoda kalula ukudla kwakho ngokuhlaziya izithombe zokudla futhi ulinganisele imenyu ngokuzenzakalelayo, noma ngokufunda nje amabhakhodi okudla okutholakala ngokuthengisa! Ungasesha kusuka kwingcebo yedatha yezokudla, okufaka phakathi imikhiqizo engaphezu kuka-150,000 etholakalayo ethengiswayo kanye nokudla ngaphandle, ukuze uqhubeke nokurekhoda ukudla kwakho.

■ Qopha amarekhodi njengokuhamba nokugijima
Ungarekhoda ukuzivocavoca njengokuhamba, ukugijima, nokuqeqeshwa kwemisipha. Amakhalori ashiswe ngesikhathi sokuzivocavoca abalwa ngokuzenzakalelayo futhi aboniswe kugrafu. Kunconywa futhi kulabo abafuna ukukhulisa imisipha nokunciphisa amaphesenti amafutha omzimba, nalabo abafuna ukuphatha isisindo sabo ngokuzivocavoca.

■Asuken app amaphuzu
1: Iseluleko samahhala esivela kusazi sokudla okunempilo sakho!
2: Njengoba ifinyelela ibhalansi efanele yokudla okunempilo, kunzima ukuyibuyisela futhi ingasetshenziswa isikhathi eside ngenkathi kugcinwa impilo nokunakekelwa kwezempilo!
3: Ungakwazi ukubona ngeso lengqondo ibhalansi yakho yokudla okunomsoco kanye nokudla kwekhalori, ukuze ungadingi ukuthenga ukudla okungadingekile noma imishini yokuzivocavoca!
4: Awukwazi ukuhlola ama-calories kuphela kodwa futhi nezinhlobo ezingu-14 zomsoco, ngakho ungalindela ukuphathwa kwezempilo, ukunakekelwa kwezempilo, nemiphumela yobuhle!
5: Ungalanda uhlelo lokusebenza mahhala, ukuze ukwazi ukuzwa ukudla okuqoshwa kalula!


・ Ngifuna ukubukeza imikhuba yami yokudla ukuze ngehlise isisindo, kodwa kunzima ukucabanga ngokudla okunomsoco kanye nendlela yokuphatha umsoco.
・Nganeliseka ngokuqopha isisindo sami, futhi angikwazanga ukwenza inani lekhalori elinemininingwane, ukubala umsoco, noma ukuphathwa komsoco.
・ Ngihlose isisindo sami somgomo, ngaqopha isisindo sami futhi ngalawula ama-calories encwadini yedayari yokudla ebhalwe ngesandla, kodwa kwaba buhlungu ukuyibhala phansi.
・Angikwazanga ukuthola uhlelo lokusebenza lokusekela ukudla olusiza ngokuhamba, ukuqeqeshwa kwemisipha, njll.
・ Ngabhekisela endleleni yokwehlisa isisindo engayibona encwadini ethandwayo, kodwa kwakunzima ukulawula isisindo sami nokudla, futhi ngehlulekile ngokuzila ukudla nokudla okungenamsoco.
・Angazi ukuthi kwenziwa kanjani ukudla okuqoshiwe kwabesifazane, okuhlanganisa ukunakekelwa kwezempilo, ukuphathwa kwezempilo, nokuphathwa kwesimo somzimba.
・ Ngizamile ukwehlisa isisindo ngokudansa ekilabhini yokuzivocavoca noma ukwenza i-yoga, kodwa kwangasebenza.
・Ngizizwa sengathi angizivocavoci ngokwanele ngoba angikwazi ukuncipha ngisho nalapho ngihamba.
・ Ayikwazi ukulungisa amamenyu okudla (izindlela zokupheka zokudla) noma ukupheka ukudla ngokuphathwa kwezempilo engqondweni njengochwepheshe wezokudla.
・ Ngisho noma wenza ukuqeqeshwa okubalulekile kanye nokuzilolonga, amaphesenti wamafutha omzimba wakho ngeke ehle futhi izinga lakho le-basal metabolism ngeke lenyuke.
・Ngazama ukuphatha impilo yami ngokugcina irekhodi lokudla, kodwa angibanga naso isikhathi futhi ngagcina sengikhohlwe engikudle ekuseni nakusihlwa.
・ Ukuzivocavoca umzimba okuncane akuhambanga kahle
・ Ngizamile ukuhlanganisa ukudansa, ukuhamba ngezinyawo, i-yoga, njll. ngisebenzisa izinhlelo zokusebenza zokuzivocavoca, kodwa angikwazanga ukuthola indlela engifanele.
・Ngazivocavoca ejimini ukuze ngishise amakhalori, kodwa ngaba nenkinga yokulawula isisindo sami ngoba ngangingenayo imingcele yokudla.
・ Ngehlile isisindo, kodwa angikwazi ukwehlisa isisindo endaweni.
・ Angazi ukuthi kwenziwa kanjani ukudla okurekhodiwe okunempilo usebenzisa i-pedometer
・ Ngazama ukudla okushisa ama-calories ngokugijima inyanga yonke, kodwa kwangasebenza.
・Angiwazi amathiphu okuphatha ezempilo njengongoti wezokudla kanye nezindlela zokupheka zokudla okunomsoco ezinokunakekelwa kwezempilo ngokucophelela.
・ Ngehle emzimbeni ngokwenza ukuvivinya umzimba okunjengokuhamba, kodwa amaphesenti amafutha omzimba wami awazange ehle.
・ Ngizamile ukusetha ithagethi ye-BMI ejimini yokuqina, kodwa ayizange ifinyelele inani engiqondiswe kulo.
・Bengifuna ukwehlisa ngempumelelo usayizi wezingalo zami ezingenhla namankonyane, kodwa angikwazanga ukuncipha kuphela ngokwenza izivivinyo zokuqina ezifana nokugijima nokuhamba.
・ Ngizamile ukudla okune-carb ephansi ngisebenzisa izindlela zokupheka ezine-carbohydrate ephansi, kodwa akusebenzanga.


・Ngifuna uhlelo lokusebenza lokudla olungivumela ukuthi ngirekhode isisindo sami, ngifinyelele isisindo engiqondise ngaso kancane kancane, futhi ngilawule isisindo sami.
・ Ngifuna ukwehlisa isisindo ngendlela enempilo ngokusebenzisa uhlelo lokusebenza olubala umsoco ngaphandle kwemikhawulo yokudla engenangqondo.
・ Ngifuna uhlelo lokusebenza lokudla elenza izibalo ezinemininingwane yokudla okunempilo mahhala.
・ Kwabesifazane abafuna ukwehlisa isisindo besebenzisa uhlelo lokusebenza lokuqopha ukudla olukuvumela ukuthi urekhode izitsha ozidlayo, amamenyu, nezindlela zokupheka ezinekhalori ephansi.
・ Ngifuna ukuqopha isisindo sami nokudla nsuku zonke, ngibale ama-calories ashisiwe, futhi ngisebenzise amagrafu ukuze ngilawule isisindo sami kahle.
・ Ngifuna ukuzama uhlelo lokusebenza oludumile olubala ama-calories nokudla ngokuzenzakalelayo, futhi lunikeze ukuphathwa kwezempilo nokunakekelwa kwezempilo.
・ Ngifuna ukwehlisa isisindo ngendlela enempilo ngokudla ukudla okunomkhawulo ngisebenzisa uhlelo lokusebenza lokuphatha ukudla okunomsoco.
・ Ukwenza ukudla kwakho okuhambayo kube yimpumelelo, ufuna uhlelo lokusebenza lokudla lwamahhala oludumile olungarekhoda ukuhamba kwakho kwansuku zonke.
・ Ngifuna uhlelo lokusebenza lokudla oluqoshiwe olungaphatha ngokuzenzakalelayo umsoco, ama-calories, nesisindo.
・ Ngifuna ukufunda imininingwane yezokudla efana nokudla ukuze unciphise umzimba kanye nokudla ukuze unciphise umzimba kumeluleki wezokudla.
・Ngifuna uhlelo lokudla lwamahhala olungivumela ukuthi ngilawule kahle indlela engidla ngayo futhi ngibeke imingcele ekudleni kwami, kanye nokuphatha isimo sami somzimba.
・ Ngifuna ukwehlisa isisindo, kodwa angikwazi ukwenza uhlelo lokudla ngingedwa, ngakho-ke ngifuna uhlelo lokusebenza lokudla oluqophayo olungaqopha engikudlayo.
・ Ngifuna uhlelo lokusebenza lwamahhala olungabonisi ukuvivinya umzimba kuphela kodwa futhi nokupheka nezindlela zokupheka zokunciphisa umzimba.
・Ngikhathazekile nge-BMI yami, ngakho-ke ngifuna uhlelo lokusebenza lokubala amakhalori olungivumela ukuthi ngilandelele imenyu yami futhi ngilawule impilo yami.
・ Ngifuna uchwepheshe angifundise indlela yokwehlisa isisindo nokulawula isisindo sami ukuze ngifinyelele isisindo sami somgomo.
・ Ufuna uhlelo lokusebenza lokusekela ukudla kwabantu abafuna ukwehlisa isisindo
・Ngifuna ukuphatha isisindo sami, umsoco, nesimo somzimba ngisebenzisa uhlelo lokusebenza ukuvikela izifo ezihlobene nendlela yokuphila njengesifo sikashukela.
・ Abantu abafuna ukusebenzisa uhlelo lokusebenza lokunakekelwa kwezempilo olungarekhoda ukuqeqeshwa nokuzivocavoca ukuze banciphise isisindo ngendlela efanele
・ Ngifuna ukusebenzisa uhlelo lokusebenza lokusekela ukudla olungisiza ukuthi ngilawule isisindo sami kanye nemikhuba yokudla ngoba angikwazi ukuqhubeka nokukwenza ngedwa.
・ Ngifuna ukuzama ukudla okuqoshiwe lapho ngikwazi ukulandelela inqubekelaphambili yami ngenkathi ngiqopha ukudla kwami ​​nesisindo.
・ Abesifazane abafuna ukuzithuthukisa ngokunciphisa isisindo ezindaweni ezifana nomzimba ongezansi nokhalo
・ Ngifuna ukuqopha ukudla kwami ​​​​kwasekuseni nakusihlwa nesisindo futhi ngenze uhlelo lokudla.
・ Ngifuna ukusebenzisa uhlelo lokusebenza lokuqopha ukudla olungivumela ukuthi ngilandelele ukuzivocavoca umzimba, ukuqeqeshwa kwemisipha, njll. ukuze ngifinyelele isisindo sami somgomo.
・ Amadoda afuna ukukhulisa izinga le-basal metabolic kanye nesisindo somzimba ngokuzivocavoca ngasikhathi sinye
・ Abesifazane abazivocavoca ukuze behlise isisindo ezindaweni ezingezansi zomzimba ezifana namathanga namankonyane
・ Ngikhohlwa ukurekhoda ukudla kwami, ngakho ngifuna uhlelo lokusebenza lokuphatha ukudla olungivumela ukuthi ngiqophe izithombe zemenyu yami yokudla.
・ Amadoda afuna ukuzibekela umgomo we-BMI futhi aphumelele ohlelweni lwawo lokunciphisa umzimba
・ Angifuni nje ukwenza izicubu zesisu nokunciphisa umzimba ingxenye (izingalo ezingenhla, ubuso, ukhalo, njll.), kodwa futhi ngirekhode ukudla kwami ​​ngezithombe.
・ Ngifuna uhlelo lokusebenza lokuqopha ukudla olungarekhoda ukuhamba kwami ​​futhi luhlole ngamagrafu.
・ Ngingathanda ukuzama uhlelo lokudla oluqoshiwe olukuvumela ukuthi uqophe kalula ukudla kwakho inyanga yonke.
・ Ngifuna ukugcina ishadi lokurekhoda isisindo ukuze ngilawule isisindo sami, kodwa ngikuthola kunzima ukubhala ngesandla, ngakho-ke ngifuna uhlelo lokusebenza lokulawula isisindo.
・ Ngifuna ukwazi ukuthi yini okufanele ngidle ukuze ngehlise isisindo ngendlela enempilo, ngakho-ke ngifuna uhlelo lokusebenza lokubala amakhalori olunginikeza iseluleko esivela kuchwepheshe wezokudla.
・ Ngifuna ukusebenzisa uhlelo lokusebenza lokuphatha ukudla okulula okulula ukulusebenzisa amadoda.
・ Ngifuna uhlelo lokusebenza lokudla oludumile oluhlaziya izithombe lisebenzisa izithombe zokudla.
・Ngifuna ukuzama ukudla okunama-carbohydrate noma ukudla kwe-enzyme, kodwa angikwazi ukubala imisoco noma ukuphatha amakhalori, ngakho-ke ngifuna uhlelo lokusebenza olungakwazi ukubala ngokuzenzakalelayo.
・Ngikhathazekile ngezinga lami le-cholesterol, ngakho-ke ngifuna ukuhlola ibhalansi yami yokudla okunomsoco ngisebenzisa uhlelo lokusebenza olubala amakhalori kusetshenziswa izithombe.
・ Ngifuna ukuhlola ukuphathwa kwekhalori nolwazi lokudla okunempilo ngezithombe
・Angilungile ekubaleni amanani okudla okunempilo, ngakho-ke ngifuna uhlelo lokusebenza olunginikeza iseluleko mayelana nezindlela zokupheka ukuze ngehlise isisindo futhi lingivumele ukuthi ngihlole umsoco wami ngezithombe.
・ Kwabesifazane abafuna uhlelo lokusebenza lokudla oluzobaqondisa ukwehlisa isisindo kahle.


■ Uhlelo lwendlela yokudla
Imikhawulo yokudla, ukuzila ukudla okuncane, ukuzila ukudla, ukuqedwa kwama-carbohydrate, ukuvinjelwa kwama-carbohydrate, amasobho ashisa amafutha, ukushintshwa kwesiphuzo se-enzyme, njll.
■ Uhlelo lokuzivocavoca
I-Yoga, ukuhamba, ukuqeqeshwa kwemisipha, ukuqeqeshwa okuyisisekelo, imisipha yesisu, ukwelula, njll.

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◆Thintana nathi◆
Siyaxolisa nganoma yikuphi ukuphazamiseka, kodwa uma unezinkinga, imibuzo, noma izicelo, sicela usithinte.
Singajabula uma ungaxhumana nathi ngokuqondile ngokwethula uhlelo lokusebenza > ukwethula imenyu ngenkinobho engaphezulu kwesokunxele > "Izilungiselelo"> "Xhumana nathi".
*Lolu hlelo lokusebenza luyisevisi ekhawulelwe e-Japan futhi alukwazi ukusetshenziswa phesheya kwezilwandle.