The Body Coach: Fitness Plans

Thuthukisa ukuqina kwakho, shisa amafutha omzimba futhi unciphe, ube nempilo enhle futhi ujabule ngohlelo lokusebenza lwe-The Body Coach.

Uzothola uhlelo oluqondene nawe lokufaneleka nokudla olujabulisayo, olulula kanye nento ofuna ukunamathela kuyo ngokuhle. Iguqule izimpilo zezigidi zabantu, futhi iklonyeliswe ‘ngohlelo Lokusebenza Lonyaka Lwa-2022’ yi-Google kanye ‘Nenketho Yabahleli’ yi-Apple.

INDLELA OKUSEBENZA NGAYO:
Ukujima okusheshayo, ukudla okumnandi, akukho mishini ebizayo, nendlela ejabulisayo yokuguqula ingqondo nomzimba wakho!

UHLELO LOKUSEBENZA OLUHLEKILEYO:
- Ngokungafani nezinye izinhlelo zokusebenza zokuzivocavoca, nge-The Body Coach uzothola uhlelo oluhlelekile, lwanyanga zonke lokujima olususelwe kuleveli yakho yokufaneleka.
- Izinhlelo zethu zokuqeqesha ziklanywe ngobuchule ukuthuthukisa ukuqina, ukwakha amandla kanye nokushisa amafutha omzimba emizuzwini engu-25 nje.
- Ngokujima kwabasaqalayo, okumaphakathi nokuthuthukisiwe, ungaziqeqesha ngesikhathi sangempela noJoe nabanye abaqeqeshi Body Coach kusukela ekunethezekeni kwekhaya lakho, nanoma yikuphi othanda.

IZIDLO EZENZISWA UMZIMBA WAKHO:
- Khetha ohlwini lwezindlela zokupheka ezihlwabusayo eziklanyelwe umzimba wakho, ukunyakaza kanye nezinjongo.
- Izinhlelo zokudla ezixubile, ezidla imifino, imifino kanye ne-vegan ezinezingxenye ezinkulu, izitsha ezilula, ezimnandi kanye nendlela yokudla oyoyijabulela.
- Zama izindlela zokupheka ezintsha njalo ezinsukwini ezingama-30 futhi ubheke amaconsi akhethekile eresiphi esizini.

IMIJIKELELE YEZINSUKU EZINGU-28:
- Vula ukusebenzisa okusha nezindlela zokupheka inyanga ngayinye ukuze uhlale uthuthuka, ukhuthazekile futhi ujabulela uhambo, zonke izinyathelo zendlela.

FUTHI NEZICI EZEngeziwe ZOKUSIZA UPHIZE IMIGOMO YAKHO:
- Ukufinyelela okukhethekile komphakathi, izinselele, ukujima okubukhoma, ukuconswa kweresiphi yesizini, ‘zenzele eyakho’ imihlahlandlela, abahleli bamasonto onke, amathuluzi okuthenga nokuningi!