Yoga - Track Yoga

I-Yoga iyamangalisa ngezinzuzo eziningi. Umgomo wethu ukukusiza ukuthi ugxilise umkhuba we-yoga. Esikhundleni sokuchitha izindodla zemali ngezitudiyo ze-yoga, sebenzisa lolu hlelo lokusebenza ukuzilolonga noma kuphi lapho ufuna, noma nini lapho ufuna.

Qala uhambo lwakho nathi ukwenza i-yoga ibe yingxenye yempilo yakho yansuku zonke. Wonke amakilasi e-yoga enziwe ithimba lethu le-yoga lochwepheshe. Banikeza izidingo zakho ezithile, noma ngabe ungathanda ukunciphisa umzimba, ukuguquguquka, ukulwa nokudangala noma ukujima okuhle kakhulu.

Lolu hlelo lokusebenza lwe-yoga lufanele izindlela eziningi ze-yoga njenge-hatha yoga, i-pranayama, i-vinyasa yoga, i-yin yoga, i-yoga asanas, i-ashtanga yoga, i-core yoga, i-yoga yamandla, i-iyengar yoga kanye ne-baba ramdev yoga.


UMqali we-YOGA?
Usendaweni efanele. Amakilasi ethu e-yoga akuqondisa isinyathelo ngesinyathelo ukuze ukwazi ukuthuthuka ngejubane lakho. Kukhona ikilasi nohlelo lwawo wonke ama-yogi, amasha sha noma anekhono kakhulu. Uhlelo lwethu lokusebenza lwe-yoga lunamandla we-HD futhi likuvumela ukuthi uzilolonge usuka esikrinini esikhulu.


Ucwaningo lubonisa ukuthi umkhuba we-yoga ojwayelekile uletha izinzuzo ezinkulu kuwo womabili umzimba nengqondo. Ukwenza i-yoga ibe yingxenye yendlela yakho yansuku zonke, sinikeza izici ezilandelayo:
- Setha imigomo yamasonto onke futhi uvumele i-Track Yoga ukuthi ilandelele ukuqhubeka kwakho.
- Qoqa amabheji akugqugquzelayo ngokuqhubekayo ngokuqedela amangqopha-mlando e-yoga.
- Thumela izikhumbuzi ocingweni lwakho ukuze uhlale usendleleni nemigomo yakho yangeviki.
- Thola amaphuzu e-Kriya amahhala ekilasini ngalinye oliprakthizayo. Sebenzisa lawa maphuzu ukuze uvule okuqukethwe kwe-premium.

IZINHLELO - Amakilasi e-Yoga aqoqwe ndawonye ukuze akusize ufinyelele imigomo ethile
- Abaqalayo Ingqondo
- Ukuvumelana nezimo Series
- Ukufaneleka Komzimba Okugcwele
- I-Yoga yokucindezeleka
- I-Yoga Workout

FREESTYLES - Khetha ezinhlobonhlobo zamakilasi e-yoga
- Ukunciphisa Ukucindezeleka
- Ingqondo yabaqalayo
- Ukunciphisa Izinhlungu Emuva
- I-Cold & Flu Relief
- I-Pre-Run Yoga
- I-Post-Run Yoga
- Amandla Umakhi
- Morning Yoga
- I-Yoga yesikhathi sokulala
- I-Digestion Booster
- Yoga for Balance
- Travel Yoga
- I-Yoga ye-Abs
- I-Energy Booster
- Ukubingelela kwelanga
- Ngemuva kweYoga Yomsebenzi
- I-Yoga yezinyosi ezimatasa

Qedela uhlelo lokusebenza lwe-yoga lwabaqalayo, i-yogi ephakathi kanye nesazi. Ungenza i-yoga ibe yingxenye yesimiso sakho se-yoga kunoma yiluphi uhlobo oluprakthiza. Sifanele i-yoga emsulwa, i-pranayama, i-yoga yokuphefumula, ukwehlisa isisindo, i-yoga yokucindezeleka, ukuqina kwe-yoga, i-yoga asanas, i-hatha yoga, i-vinyasa yoga, i-yin yoga, i-ashtanga yoga, i-yoga eyinhloko, i-yoga yamandla, i-iyengar yoga kanye ne-baba ramdev yoga.

Lolu hlelo lokusebenza lulandela kakhulu isitayela se-Hatha Yoga.

Posa ulwazi. Izimo zingabonwa ngamaleveli nezigaba.

Amazinga

Kunamaleveli amathathu ahlukene kulesi sigaba ahlanganisa okuyisisekelo--okumaphakathi--ukuma kwe-yoga okuthuthukile.
# Izimo Zabaqalayo
# Izimo ezimaphakathi
# Izimo Ezithuthukile

Izigaba

Zonke izimo ze-yoga zihlukaniswe izigaba eziningana ezifana

# Izimo Ezimile
# I-Back Bend Poses
# Phambili Bend Poses
#Izimo Ezisemqoka
# Inversion Poses
# Abahlezi
# Izimo Ezisontekile
# Ibhalansi Yengalo Iyama
# Izimo Zokubuyisela

Ungasilandela futhi
Twitter: https://twitter.com/trackyoga
Facebook: https://www.facebook.com/Track-Yoga-598904313541464/

Ukuzihlangula: I-Yoga kulolu hlelo lokusebenza kufanele yenziwe ngemuva kokubonisana nochwepheshe. Asinacala ngokulimala okubangelwa ukuzilolonga. Lolu hlelo lokusebenza luyisiqondiso nje futhi lunikeza ulwazi mayelana ne-yoga.
Co-Founder: Viggnesh Kandasamy