Military Style Fitness Workout

Ingabe ufuna ukwakha amandla njengabalweli bomhlaba? Izinhlelo zokufaneleka zebutho lezempi zivame ukuqondiswa ekhonweni lokumasha, ukugijima, nokuthwala isisindo. Ukuqeqeshwa kokufaneleka enkonzweni kukhona ukuze kulungiselelwe Isosha ukumelana nezidingo zomzimba zokulwa. Njengoba sekushiwo lokho, okunye kokusebenza okuhle kakhulu eMhlabeni ama-Army Workouts! Ukuqeqesha njengabesilisa nabesifazane bethu Bezinkonzo Zezikhali kuyindlela enhle yokuthola nokuhlala usesimweni. Ukuvivinya umzimba okukhethwe amasosha njengengxenye yeseshini yokuqeqeshwa kokufaneleka, ngokuvamile kuhilela ukuphatha isisindo somzimba wakho njengokuphusha phezulu.

Ingabe ufuna ukuqina ngokomzimba njengamasosha nabesifazane? Zama lolu hlelo lwamaviki ama-4 lwesitayela se-boot yezempi.
Funda ukuthi amayunithi Ezempi Namabutho Akhethekile asebenzise izivivinyo zesisindo somzimba iminyaka manje futhi athola imiphumela emihle. Ukuqeqeshelwa ukusinda njengokuthi usesosha kungashintsha umzimba wakho futhi kukwenze uphile kahle.
Sizokunikeza lonke ulwazi oludingayo ukuze uqale ukwakha izicubu namandla njengamasosha esizwe sethu esikhethekile. Uma usuqalile, siyazi ukuthi uzoba umlutha walokhu kuvivinya umzimba okuvuselelayo, okushaya inhliziyo, nokusebenza ngempumelelo.

Lokhu kwakusho ukuqeqeshwa ukuthuthukisa ukuma nokusebenza okuhlangene ngokuthuthukisa ukuhamba nokudlulisa isisindo emzimbeni ngezindlela ezahlukene, ngenhloso yokulungela noma yini. Ukuzivocavoca okusebenzayo ezinhlelweni zethu zokujima kufaka phakathi ama-push-ups namabhuloho e-glute. Lapho uthola imisipha ngokuqeqeshwa okusebenzayo kakhulu, umzimba wakho ubonisa ukuzilawula kwakho, okuholela ekulawuleni indawo yakho.

Ikamu lokuqeqeshwa wuhlobo lokujima kweqembu oluthembisa imiphumela emihle ngohlelo lokuzivocavoca oluqinile, olucwilisiwe. Njengoba nje ikamu lokuqeqeshwa lamasosha liklanyelwe ukushintsha isakhamuzi sibe yisosha, inkambu yokuqeqeshwa kokufaneleka izosiza umhlanganyeli ukuthi afinyelele imiphumela esheshayo kunokuba angenza ngenye indlela.

Mayelana nokufaneleka (ngokomzimba nangokwengqondo), abesilisa nabesifazane bezempi bazimela embuthweni wabo. Kukhona ukuqina, bese kuba khona ukuqina kwezempi.
Amabutho emhlabeni wonke adume ngokusebenzisa i-calisthenics. Sizocubungula lokho okwenza ukujima kwesisindo somzimba okuhle kwebutho, nokuthi ungakusebenzisa kanjani ngokugcwele lokho okunikezayo. Ukuzivocavoca okuhle kwezempi (ngisho noma ukwenza ekhaya) kumayelana nokuphikelela, umfutho, nokusebenza kanzima. Kulolu suku neminyaka, ukuvivinya umzimba kwesisindo kuvame ukugqitshwa yi-weightlifting. Akunjalo kwezempi, abaye bacijisa kokubili umkhuba—nabo ngokwabo—bafinyelela ekupheleleni.

Amadoda nabesifazane bezempi baye bafakazela ukuthi basebenza ngokuphindaphindiwe; manje sekuyithuba lakho!