Jawline exercises and mewing

Ukuzivocavoca kwe-Jawline kanye ne-mewing

Uhlelo lokusebenza lokuzivocavoca lwe-Jawline lukhethwa izigidi ukuze kwehliswe isilevu esiphindwe kabili namafutha obuso.

Lolu hlelo lokusebenza likuvumela ukuthi uzivocavoce nsuku zonke futhi uqeqeshe imisipha yomhlathi wakho ukuze ususe amafutha obuso, uqinise isikhumba, wenze i-Mewing ephumelelayo, wenze i-yoga yobuso, ulahlekelwe imisipha yesilevu esiphindwe kabili, futhi ulole umhlathi wakho jikelele.

Ukuzivocavoca kwe-Jawline & Face Yoga

Lolu wuhlelo lwakho lokusebenza lwemizuzu emi-5 lokuzivivinya ubuso nomhlathi, okunikeza ukujima okusukela kokuphansi kuye kokuqina okuthuthukisiwe ukuze ube ne-jawline ephelele.

Ngokuzivocavoca komuntu siqu kwe-Jawline kanye ne-mewing kokubili amadoda nabesifazane, ungaba nenguqulo enhle kakhulu yobuso bakho uwedwa. Sikhethe ukuzivocavoca kwemihlathi okuphumelelayo kakhulu nokusebenzayo ukuze kube nemiphumela evelele.

Izici zohlelo lokusebenza:

• Funda mayelana nemisipha yobuso bakho, amafutha obuso, i-mewing, nesilevu esiphindwe kabili ngezindatshana zangaphakathi nohlelo.

• Izihloko eziwusizo ukukusiza ukuthi uqale ukufuna kwakho ukulahlekelwa amafutha obuso.

• Izikhumbuzi zokuzivocavoca ze-jawline ezenziwe ngokwezifiso ngokwezidingo zakho

• I-Mewing Techniques eyenzelwe ngokukhethekile izivivinyo ezingokoqobo

• Izivivinyo zokulahlekelwa amafutha obuso afanele wonke umuntu

• Izikhumbuzi Zomuntu siqu njengengxenye yendlela yakho yansuku zonke

• Inqubo yansuku zonke yemizuzu emi-5 yokulahlekelwa isilevu esiphindwe kabili

• Kulula ukwenza Ukuzivocavoca kwemisipha yomhlathi

• Idalwe nge-Plantake UI

• I-interface yomsebenzisi ekhangayo

Ukuzivocavoca kwethu kuhlanganisa zonke lezi zinhlobo ukuze kunikeze imiphumela ebaluleke kakhulu engenzeka.

Ukuzivocavoca kwe-Jawline komuntu siqu kanye ne-mewing :

• Ukuvivinya Ubuso kuthatha imizuzu engaphansi kwemi-5

• Ukuqina kokujima komhlathi we-jawline okuthuthukisiwe

• Izikhumbuzi ne-alamu engenziwa ngendlela oyifisayo

• Igrafu yenqubekelaphambili yokuthuthukisa

• Isiqondiso esibonakalayo nesizwakalayo

• Umhlathi ocwebile

Ukuzivocavoca kobuso be-Jawline & Face Yoga

Ikunikeza izivivinyo ezinhle kakhulu ezingase zibe khona nezindatshana zokukugcina unolwazi futhi ukhiqiza ohambweni lwakho oluqinile lokulola umhlathi, olufaka i-yoga yobuso, i-Mewing, i-Jowls, i-chin elolayo, ukulahlekelwa isilevu esiphindwe kabili, ukulahlekelwa amafutha obuso, futhi okokugcina,

Mewing for Beginners:

I-Mewing yindlela yokubeka ulimi ehlanganisa ukubeka ulimi lwakho ophahleni lomlomo wakho. I-Mewing ingasiza ukulungisa ubuso bakho futhi ilungise izinkinga ze-orthodontic. Funda kabanzi mayelana ne-Mewing ngaphakathi kohlelo lokusebenza.

Ukuzivocavoca kwe-Double Chin kwabaqalayo:

Izivivinyo ze-jawline echaziwe igxile ikakhulukazi ku-double chin. Ngalezi zivivinyo eziphumelelayo, noma ubani angasusa isilevu sakhe esiphindwe kabili.

Izinzuzo zokuzivocavoca kobuso be-Jawline kubo bobabili abesilisa nabesifazane:

Ukuzivocavoca kwe-Jawline kunikeza ubuso ukubukeka okuchazwe kakhudlwana nokuncane. Angakwazi futhi ukuvimbela imisipha yentamo kanye nobuhlungu obuhlangene bomhlathi kusukela ekugoqeni kwentamo kanye nobuhlungu be-TMJ ekhanda nomhlathi. Olunye ucwaningo lwathola ukuthi ukuvivinya ubuso okuvamile emasontweni angu-20 kwaholela ekugcwaleni kwezihlathi nokubukeka kobusha. Kodwa-ke, abasebenzisi kufanele benze izivivinyo ze-TMJ njalo ukuze babone imiphumela engcono.

Izivocavoci zomhlathi zabesilisa nabesifazane:

• Ukuzivocavoca kwemisipha yomhlathi ukuze uthuthukise isimo sobuso

• Bhekana ne-yoga ukuze uthuthukise impilo yomzimba nengqondo

• Ukuzivocavoca ubuso ukuze ulahlekelwe amafutha obuso

• Ukulahlekelwa isilevu esiphindwe kabili kwabesifazane

• Yehlisa amafutha obuso kwabesifazane

• Ukulahlekelwa isilevu esiphindwe kabili emadodeni

• I-yoga yobuso yokulwa nokuguga

• Yehlisa amafutha obuso emadodeni

• Ukulahlekelwa kwamafutha ebusweni bemizuzu emi-5

• Funda Mewing

• Isipele se-collarbone

• Izimpawu ze-TMJ

• Ubuhlungu bentamo

Zaklanywa futhi zathuthukiswa yi-Plantake.