Calorie Counter by Lose It!
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Kulahlekele! i-calorie counter kanye nohlelo lokusebenza lokunciphisa umzimba olukusiza ukuthi unamathele ekudleni kwakho futhi ufinyelele imigomo yakho yokulahlekelwa isisindo! Mane nje usethe imigomo yakho yokulahlekelwa isisindo bese ulandelela ukudla kwakho, ukudla kanye nokuzivocavoca ukuze ulahlekelwe isisindo. Landelela umsoco wakho, ama-macros, i-carb kanye nekhalori, kanye nesimiso sakho sokuzila ukudla nge-Lose It! Ukubala ama-calories nokulahlekelwa isisindo akukaze kube lula!
Kusukela kwethulwa uhlelo lwethu lokusebenza ngo-2008 siye savela ku-The Wall Street Journal, The Today Show, Men's Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, nokunye.
I-Lose It! uhlelo lokusebenza lusize amalungu ehle ngaphezu kwamaphawundi ayizigidi ezingu-120 nokubala, nabasebenzisi abangaphezu kwezigidi ezingu-50 abaqala uhambo lwabo lokunciphisa umzimba! Isizindalwazi sethu somtapo wolwazi wokudla wamazwe omhlaba esibanzi sinikeza ukudla okuseshekayo nokudla okungaphezu kwezigidi ezingu-47, okwenza kube lula ukulandelela okudlayo. Ungakhetha emigomeni yezempilo engaphezu kuka-25, okuhlanganisa izakhamzimba ezinkulu, ama-carbs, nama-calories. Futhi ngezinsuku ezintathu nje zokubala amakhalori nokulandelela ukudla, ungaqala ukubona imiphumela ohambweni lwakho lokulahlekelwa isisindo.
Hlala ulandelele ukudla kwakho, ukubala amakhalori nokudla kwakho nge-Lose It! Noma ngabe ukudla kwe-keto, ukudla kwe-vegan, ukuzila ukudla ngezikhathi ezithile noma yini ephakathi, Kulahlekele! izokusiza ukuthi uthole ukuncipha kwesisindo esilingana ngokulandelela inani lakho lokudla okunempilo, i-macro, carb kanye nekhalori oyithathayo ukuze ufinyelele ukulahlekelwa kwesisindo sakho kanye nemigomo yezempilo.
KANJANI ABALAHLEKILEYO! I-CALORIE COUNTER APP ISIZA UHAMBO LWAKHO LOKWEHLULEKA Isisindo
Kulahlekele! akulona uhlelo lwakho lokusebenza lokunciphisa isisindo, ikhalori counter noma idayari yokudla. Kulahlekele! Isebenzisa izimiso ezifakazelwe zokubala amakhalori, ukushoda kwekhalori kanye nokulandelela ukudla ukuze ikusize uphumelele. Ukuze uqalise ohambweni lwakho lokwehlisa isisindo, faka imininingwane yephrofayela yakho futhi sizokubala ibhajethi yekhalori yansuku zonke engcono kakhulu kuwe. Okulandelayo, landelela kalula ukudla kwakho, isisindo, nomsebenzi futhi ulungele ukugubha ukunqoba kwakho kwesisindo. Shintsha ikhalori yakho nemikhuba yokudla futhi ufunde ngezidingo zakho zokudla okunomsoco.
ILAHLEKELWE! IZICI ZEKHALORIE COUNTER
• Iskena sebhakhodi - skena ngokushesha amabhakhodi okudla noma useshe isizindalwazi sethu sokudla nokudla ukuze ulandelele impilo yakho nokondleka kwakho, okuhlanganisa ama-carbs, ama-macro nama-calorie.
• Snap It - Ufuna ukwazi inani lakho le-carb? Faka ukudla ngokumane uthathe isithombe sokudla kwakho. Vele uthephe isithonjana sekhamera ukuze uthole ukulandelela ukudla nokubala kwamakhalori ngokushesha.
• Landelela Ukudla Okunempilo - landelela okungaphezu nje kwamakholori afaka ama-macro, amaprotheni, amanzi, i-carb, ushukela, izilinganiso zomzimba, imijikelezo yokulala, ukuzila ukudla ngezikhathi ezithile nokunye. Hlala uphezulu kwezidingo zakho zokudla kwe-keto, i-vegan noma imifino! Funda ukuthi yiziphi izakhamzimba ozidingayo ohambweni lwakho lokulahlekelwa isisindo.
• Ukuzila Ukudla Kwesikhawu - setha uhlelo lwakho lokuzila ukudla ngezikhathi ezithile futhi ulandelele ukuzila kwakho kuhlelo lokusebenza olufanayo lapho ulandelela khona ukudla kwakho. Thola zonke izici zokudla kwakho endaweni eyodwa.
• I-Fitness App Syncs – xhuma izilandeleli zokufaneleka, izinhlelo zokusebenza zokujima, namadivayisi afana nezilandeleli ze-Fitbit, izilandeleli ze-Misfit, izilandeleli ze-Garmin, izikali ze-Wings, i-Google Fit, i-Healthkit, nokuningi ukuze ukhulise ukulandela kwakho ukuncipha kwesisindo.
• Ukuhlelwa Kokudla & Okuqondisiwe - okuqondiwe kokudla kukusiza ukubala okuqukethwe okunomsoco okuphakanyisiwe okuhlanganisa i-macro, carb, amaprotheni kanye nenani eliphelele lekhalori. Enza ngendlela oyifisayo ukudla kwakho nokudla ukuze unciphise umzimba!
• Izinhlelo Zokudla Zokunciphisa Isisindo namaphethini - funda mayelana nemikhuba yakho yokudla kanye nekhalori ngemininingwane yethu yomuntu siqu ekhethekile ukuze ubone ukuthi yini evimbela noma okusiza ukuthi unciphise isisindo sakho siqhubekele phambili.
Landa i-Lose It! futhi ujoyine umphakathi wethu wokwehlisa isisindo, ogcwele amalungu asisiza ukuba sifinyelele umgomo wethu wokuhlanganisa umhlaba ukuze unciphise umzimba okunempilo. Kungakhathaliseki ukuthi ukudla kwakho kudinga kangakanani noma imigomo yokulahlekelwa isisindo, Lose It! ingakusiza ukuthi uthole ukwehla kwesisindo esifanelana nokufeza imigomo yakho yezempilo!
Kulahlekele! okuyisisekelo kumahhala, kodwa ungathuthukela ku-Premium ukuze uthole izici ezengeziwe.
Imigomo ephelele:
http://loseit.com/terms
Kusukela kwethulwa uhlelo lwethu lokusebenza ngo-2008 siye savela ku-The Wall Street Journal, The Today Show, Men's Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, nokunye.
I-Lose It! uhlelo lokusebenza lusize amalungu ehle ngaphezu kwamaphawundi ayizigidi ezingu-120 nokubala, nabasebenzisi abangaphezu kwezigidi ezingu-50 abaqala uhambo lwabo lokunciphisa umzimba! Isizindalwazi sethu somtapo wolwazi wokudla wamazwe omhlaba esibanzi sinikeza ukudla okuseshekayo nokudla okungaphezu kwezigidi ezingu-47, okwenza kube lula ukulandelela okudlayo. Ungakhetha emigomeni yezempilo engaphezu kuka-25, okuhlanganisa izakhamzimba ezinkulu, ama-carbs, nama-calories. Futhi ngezinsuku ezintathu nje zokubala amakhalori nokulandelela ukudla, ungaqala ukubona imiphumela ohambweni lwakho lokulahlekelwa isisindo.
Hlala ulandelele ukudla kwakho, ukubala amakhalori nokudla kwakho nge-Lose It! Noma ngabe ukudla kwe-keto, ukudla kwe-vegan, ukuzila ukudla ngezikhathi ezithile noma yini ephakathi, Kulahlekele! izokusiza ukuthi uthole ukuncipha kwesisindo esilingana ngokulandelela inani lakho lokudla okunempilo, i-macro, carb kanye nekhalori oyithathayo ukuze ufinyelele ukulahlekelwa kwesisindo sakho kanye nemigomo yezempilo.
KANJANI ABALAHLEKILEYO! I-CALORIE COUNTER APP ISIZA UHAMBO LWAKHO LOKWEHLULEKA Isisindo
Kulahlekele! akulona uhlelo lwakho lokusebenza lokunciphisa isisindo, ikhalori counter noma idayari yokudla. Kulahlekele! Isebenzisa izimiso ezifakazelwe zokubala amakhalori, ukushoda kwekhalori kanye nokulandelela ukudla ukuze ikusize uphumelele. Ukuze uqalise ohambweni lwakho lokwehlisa isisindo, faka imininingwane yephrofayela yakho futhi sizokubala ibhajethi yekhalori yansuku zonke engcono kakhulu kuwe. Okulandelayo, landelela kalula ukudla kwakho, isisindo, nomsebenzi futhi ulungele ukugubha ukunqoba kwakho kwesisindo. Shintsha ikhalori yakho nemikhuba yokudla futhi ufunde ngezidingo zakho zokudla okunomsoco.
ILAHLEKELWE! IZICI ZEKHALORIE COUNTER
• Iskena sebhakhodi - skena ngokushesha amabhakhodi okudla noma useshe isizindalwazi sethu sokudla nokudla ukuze ulandelele impilo yakho nokondleka kwakho, okuhlanganisa ama-carbs, ama-macro nama-calorie.
• Snap It - Ufuna ukwazi inani lakho le-carb? Faka ukudla ngokumane uthathe isithombe sokudla kwakho. Vele uthephe isithonjana sekhamera ukuze uthole ukulandelela ukudla nokubala kwamakhalori ngokushesha.
• Landelela Ukudla Okunempilo - landelela okungaphezu nje kwamakholori afaka ama-macro, amaprotheni, amanzi, i-carb, ushukela, izilinganiso zomzimba, imijikelezo yokulala, ukuzila ukudla ngezikhathi ezithile nokunye. Hlala uphezulu kwezidingo zakho zokudla kwe-keto, i-vegan noma imifino! Funda ukuthi yiziphi izakhamzimba ozidingayo ohambweni lwakho lokulahlekelwa isisindo.
• Ukuzila Ukudla Kwesikhawu - setha uhlelo lwakho lokuzila ukudla ngezikhathi ezithile futhi ulandelele ukuzila kwakho kuhlelo lokusebenza olufanayo lapho ulandelela khona ukudla kwakho. Thola zonke izici zokudla kwakho endaweni eyodwa.
• I-Fitness App Syncs – xhuma izilandeleli zokufaneleka, izinhlelo zokusebenza zokujima, namadivayisi afana nezilandeleli ze-Fitbit, izilandeleli ze-Misfit, izilandeleli ze-Garmin, izikali ze-Wings, i-Google Fit, i-Healthkit, nokuningi ukuze ukhulise ukulandela kwakho ukuncipha kwesisindo.
• Ukuhlelwa Kokudla & Okuqondisiwe - okuqondiwe kokudla kukusiza ukubala okuqukethwe okunomsoco okuphakanyisiwe okuhlanganisa i-macro, carb, amaprotheni kanye nenani eliphelele lekhalori. Enza ngendlela oyifisayo ukudla kwakho nokudla ukuze unciphise umzimba!
• Izinhlelo Zokudla Zokunciphisa Isisindo namaphethini - funda mayelana nemikhuba yakho yokudla kanye nekhalori ngemininingwane yethu yomuntu siqu ekhethekile ukuze ubone ukuthi yini evimbela noma okusiza ukuthi unciphise isisindo sakho siqhubekele phambili.
Landa i-Lose It! futhi ujoyine umphakathi wethu wokwehlisa isisindo, ogcwele amalungu asisiza ukuba sifinyelele umgomo wethu wokuhlanganisa umhlaba ukuze unciphise umzimba okunempilo. Kungakhathaliseki ukuthi ukudla kwakho kudinga kangakanani noma imigomo yokulahlekelwa isisindo, Lose It! ingakusiza ukuthi uthole ukwehla kwesisindo esifanelana nokufeza imigomo yakho yezempilo!
Kulahlekele! okuyisisekelo kumahhala, kodwa ungathuthukela ku-Premium ukuze uthole izici ezengeziwe.
Imigomo ephelele:
http://loseit.com/terms
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Not a ton to update on this week, folks. Just squashing some bugs and making general improvements to keep things running smoothly for ya!
