Ten Percent Happier Meditation
Ukuthenga ngaphakathi nohlelo
4.5star
18K izibuyekezo
500K+
Okudawunilodiwe
Kulinganiselwe ngo-12+
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Mayelana nalolu hlelo lokusebenza
Ufuna ukulala kangcono, unake ingqondo, uthuthukise ubudlelwane bakho, futhi ube ngamaphesenti ayishumi ajabule ngokwengeziwe? Lona lokusebenza ngawe. Ukuzindla kwethu okuqondisiwe, amavidiyo, izinkulumo, nokuqukethwe kokulala kuzokusiza ukwakha (noma ukuthuthukisa) umkhuba wakho wokuzindla, bese unamathela kukho.
LOKHO OKUHLELWE:
- Ama-video kanye nokuzindla okuhlanganisa okwenza kube mnandi futhi kuqonde ukuthi ufunde ukuzindla.
- Umtapo wolwazi we-500+ oqondiswe ngokuzindla ngezihloko ezisukela ekukhathazekeni kuya kubazali ukugxila, uqinisekise ukuthi ungakuthola ngqo ukuzindla okulungile okwamanje.
- Isigaba sokulala esigcwele ukuzindla okuphumuzayo okwenza kube lula ukuwa (futhi uhlale) ulele.
- Izindaba ezinobukhulu bokulunywa, ukuhlakanipha, nokuphefumulelwa ongazilalela ngenkathi usohambeni - ngalezo zikhathi lapho ungazizwa sengathi uzindla kepha ufuna ukucabanga okuthile.
- Okuqukethwe okusha kukhishwe masonto onke ukugcina ukuzindla kusuka ekubeni ngumsebenzi.
- Ukuzindla okusheshayo okulingana nempilo yakho ematasa-ngesikhathi sokuhamba, sekhefu lasemini, njll.
PRESS:
** # 1 Uhlelo lohlu oluphezulu ku-New York Times 'Indlela Yokuzindla'
** Kufakwe ukuzindla 'kokukhethwa kokuphuthumayo kwesimo esiphuthumayo' e-Washington Post
** Kuthulwe kwi-Good Morning America yakwa-ABC
--------------
Mayelana ne-10% yencwadi ethi:
Encwadini yakhe # 1 New York Times yokuthengisa, u-10% Happyier, umsunguli wezindaba we-ABC uDan Harris uthola indlela ukuhlasela kwakhe emoyeni ngo-2004 okwamshukumisela ukuba afune indlela yokungcolisa izwi ekhanda lakhe. Uthole ukuzindla, futhi kumsizile ukuba angabinayo imizwa yakhe.
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Mayelana ne-10% Happycast podcast:
Ku-podcast yakhe esezingeni eliphezulu, uDani uxoxa nabantu abahlakaniphile mayelana nokuthi ngabe kukhona okungaphezulu kwe-10%. Ungaba ngumuntu ofisa ukuvelela izinto futhi uqhubeke nokulwela ukukhanyiselwa (noma ngabe lokho kusho ukuthini)?
--------------
Uma ujabulele uhlelo lokusebenza, sicela ushiye isibuyekezo. Kuyasiza ngempela!
Imibuzo / ukusekelwa kwezobuchwepheshe? Sicela usithumele i-imeyili ku-support@tenpercent.com.
LOKHO OKUHLELWE:
- Ama-video kanye nokuzindla okuhlanganisa okwenza kube mnandi futhi kuqonde ukuthi ufunde ukuzindla.
- Umtapo wolwazi we-500+ oqondiswe ngokuzindla ngezihloko ezisukela ekukhathazekeni kuya kubazali ukugxila, uqinisekise ukuthi ungakuthola ngqo ukuzindla okulungile okwamanje.
- Isigaba sokulala esigcwele ukuzindla okuphumuzayo okwenza kube lula ukuwa (futhi uhlale) ulele.
- Izindaba ezinobukhulu bokulunywa, ukuhlakanipha, nokuphefumulelwa ongazilalela ngenkathi usohambeni - ngalezo zikhathi lapho ungazizwa sengathi uzindla kepha ufuna ukucabanga okuthile.
- Okuqukethwe okusha kukhishwe masonto onke ukugcina ukuzindla kusuka ekubeni ngumsebenzi.
- Ukuzindla okusheshayo okulingana nempilo yakho ematasa-ngesikhathi sokuhamba, sekhefu lasemini, njll.
PRESS:
** # 1 Uhlelo lohlu oluphezulu ku-New York Times 'Indlela Yokuzindla'
** Kufakwe ukuzindla 'kokukhethwa kokuphuthumayo kwesimo esiphuthumayo' e-Washington Post
** Kuthulwe kwi-Good Morning America yakwa-ABC
--------------
Mayelana ne-10% yencwadi ethi:
Encwadini yakhe # 1 New York Times yokuthengisa, u-10% Happyier, umsunguli wezindaba we-ABC uDan Harris uthola indlela ukuhlasela kwakhe emoyeni ngo-2004 okwamshukumisela ukuba afune indlela yokungcolisa izwi ekhanda lakhe. Uthole ukuzindla, futhi kumsizile ukuba angabinayo imizwa yakhe.
--------------
Mayelana ne-10% Happycast podcast:
Ku-podcast yakhe esezingeni eliphezulu, uDani uxoxa nabantu abahlakaniphile mayelana nokuthi ngabe kukhona okungaphezulu kwe-10%. Ungaba ngumuntu ofisa ukuvelela izinto futhi uqhubeke nokulwela ukukhanyiselwa (noma ngabe lokho kusho ukuthini)?
--------------
Uma ujabulele uhlelo lokusebenza, sicela ushiye isibuyekezo. Kuyasiza ngempela!
Imibuzo / ukusekelwa kwezobuchwepheshe? Sicela usithumele i-imeyili ku-support@tenpercent.com.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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