Bend: Stretching & Flexibility

I-Bend uhlelo lokusebenza elingu-#1 lokwelula nsuku zonke. Izindlela zethu zokwelula ezisheshayo nezifanelekile zikusiza ukuthi uthuthukise ukuguquguquka kwakho futhi ulondoloze uhla lwakho lwemvelo lokunyakaza njengoba ukhula. Sinikeza amakhulukhulu ezindlelo kanye nokuma kwe-yoga kanye nenqwaba yezindlela ezilula ukuzilandela ezidizayinelwe yonke iminyaka yobudala namaleveli esipiliyoni. Akukaze kusheshe kakhulu ukuqala ukwelula nsuku zonke!

UKUZElula KUBALULEKILE!

Indlela elula, yansuku zonke yokwelula ingaba nomthelela omkhulu kukhwalithi yakho yempilo. Ngaso sonke isikhathi uma welula, utshala imali empilweni yakho yesikhathi eside nokuphila isikhathi eside.

Izinzuzo zokwelula zihlanganisa:
⊕ Khulisa ukuguquguquka nokuhamba emisipha namalunga akho
⊕ Vimbela futhi ukhulule izinhlungu eqolo, entanyeni, ezinqulwini, emahlombe nokunye
⊕ Yehlisa ubungozi bokulimala ngesikhathi semisebenzi yangaphandle nemidlalo
⊕ Thuthukisa ikhwalithi yokulala namandla usuku lonke
⊕ Thuthukisa ukuma futhi uqinise umnyombo wakho
⊕ Yehlisa ingcindezi nokukhathazeka
⊕ Thuthukisa ukusebenza kwezemidlalo
⊕ Thuthukisa ukuhamba kwegazi nokugeleza kwegazi
⊕ Sheshisa ukululama kwemisipha
⊕ Thuthukisa ibhalansi nokuxhumana
⊕ Nokuningi!

UHLELO LOKUSEBENZA LOMZIMBA WAKHO ™

I-Bend inikeza inqwaba yezindlela zokwelula nokunyakaza zansuku zonke zaso sonke isikhathi.

⊕ "Vuka"
Idizayinelwe ukugcina ukuhamba kwemvelo komzimba wakho kanye nohlu lokunyakaza. Kulula, kuyashesha, kulula, futhi kuyasebenza, ungakwenza noma nini, noma kuphi, nsuku zonke.

⊕ "Ukusetha kabusha Ukuma"
Idizayinelwe ngokukhethekile ukuthuthukisa ukuma kwakho ngokunwebeka okuhlezi okungalungisa izinkinga zokuma ngokukhuphula ukuguquguquka kwamahlombe, emuva, nentamo.

⊕ "Umzimba Ogcwele"
Igxile ekuthuthukiseni ukuguquguquka okuphelele, ngokuzivocavoca umzimba okungaphezulu kuka-20 nokuma okuqondise imisipha eyinhloko namalunga kuwo wonke umzimba wakho.

⊕ "Lala"
Izingxenye ezithambile, ezibambe isikhathi eside eziklanyelwe ukukusiza ukuthi ukhululeke futhi unciphise ingcindezi ngemva kosuku olude emsebenzini ngekhwalithi engcono yokulala, eyenziwa yaba nokwenzeka ngokukhulula ukungezwani kwemisipha nokuphumuza umzimba.

⊕ "Uchwepheshe"
Iqembu elithuthukile lokuzivocavoca nokuzilula kanye nokuma kwe-yoga okuhlanganisa wonke amaqembu amakhulu emisipha namaphethelo. Ukuvumelana nezimo kanye nobubanzi bokunyakaza kungathuthukiswa ngokuphawulekayo ngokunyakaza kwazo okuyinkimbinkimbi.

⊕ "Amahips"
Vula futhi uvule ama-hips aqinile ngokujula, okugxilile okuklanyelwe ukuthuthukisa ukuguquguquka kwe-hip nokuhlehlisa amahora okungasebenzi kusukela ekuhlaleni edeskini, emotweni, noma esofeni.

⊕ "Ama-Hamstrings"
Thuthukisa ukuguquguquka kwe-hamstring ngokunwebeka okucashile okuklanyelwe ukunciphisa ukucinana kwe-hamstring futhi kudambise ingcindezi emadolweni, okhalweni, naphansi emuva.

⊕ "Lower Back"
Yehlisa futhi uvimbele ubuhlungu obuphansi emuva ngokunwebeka okuthambile okuklanyelwe ukwandisa ukuguquguquka emhlane ophansi, i-pelvis, nama-hip flexors.

⊕ "I-Isometric"
izinqubo zokuzivocavoca ze-isometric ezakha imisipha, amandla, ibhalansi, nobubanzi bokunyakaza ezindaweni ezihlosiwe ngokusebenzisa ukufinyela kwemisipha emile.

⊕ Nokuningi!

Zenzele OWAKHO

Dala isimiso sakho sokwelula ngokwezifiso esifanelana nezidingo zakho ezithile. Khetha kumakhulukhulu ezinyawo, ukuma kwe-yoga, nokuzivocavoca kwe-isometric kulabhulali yethu.

KULULA UKUSEBENZISA

Ukugoba kwenza ukwelula kube lula. Sisebenzisa imifanekiso yangokwezifiso nesibali sikhathi ukuze sikuqondise kumjikelezo ngamunye. Yonke intambo inemiyalo enemininingwane, ulwazi mayelana nezinzuzo zayo, nezinto ezithile okufanele uziqaphele!

IMIDLALO NEZIHLAZIYO

Ideshibhodi yethu ibonisa ukulandelana kwakho nezibalo ukuze ulandelele inqubekelaphambili yakho futhi ungasetha izikhumbuzi ukuze zikusize ukukukhuthaze ukuba ulule zonke izinsuku.

IMPENDULO NOKUSEKELA
Uma unemibuzo, impendulo, noma iziphakamiso, zizwe ukhululekile ukuxhumana nathi ku-hi@getbend.co!

EZOMTHETHO
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