Voda: LGBTQIA+ Mental Wellness

Idalwe odokotela bengqondo be-LGBTQIA+ abaholayo, i-Voda ihlanganisa ubuchwepheshe obuphambili be-psychotherapy ne-AI ukuze yenze ukusekelwa kwenhlalakahle yengqondo kufinyeleleke kakhudlwana, kubandakanye kakhudlwana futhi kuhlanganyele kakhulu.

Akunandaba ubulili bakho, ubulili noma ukuhlukahluka kobudlelwano, iVoda inikeza abantu abangabazi ngamathuluzi asekelwa ubufakazi ukuze baye ezimpilweni ezichumayo nezigculisekile. Ukunikezwa kwethu okusha kuhlanganisa ukwelapha komuntu siqu, izeluleko ze-AI zansuku zonke, ukuzindla okuholwa yizigebenga, ukubhalwa kwezindaba ngengqondo namaphodikasti aqondisiwe okuphila kahle asekelwe kokuzizwisa okuphilayo komphakathi we-LGBTQIA+.

ISEBENZA KANJANI IVODA?
I-Voda ingumngane wezempilo yengqondo wansuku zonke wabantu be-LGBTQIA+.

Nge-Voda, uzokwazi ukufinyelela ku-:
Iseluleko sansuku zonke se-AI
Ukwelashwa Okuqondene Nakho
I-Queer-Led Meditions
Amaphodikhasti Aqondisiwe Wezempilo
I-Cognitive Journaling Exercises
Usekelo lwabantu bakwa-Trans kanye ne-LGBTQ+
Kuthuthukiswe Odokotela Abasebenza Ngengqondo Be-LGBTQIA+ Abaphambili

Funda ukuzinakekela, hlakulela ukubonga, lawula ingcindezi nokukhathazeka, futhi ufunde ukunqanda izinkinga ezithize ezifana nokuphuma kanye ne-dysphoria yobulili. I-Voda inikeza indlela entsha yokubhekana nezinselele zokuphila emphakathini we-heteronormative kanye ne-cisnormative.

NGINGAFUNDANI?
Vula amandla okwelapha okuziqondisayo ngezindlela zokwelapha ezisekelwe ebufakazini, okuhlanganisa Ukwelashwa Kwengqondo Kokuziphatha (CBT), Ukwamukela Nokuzibophezela Therapy (ACT), I-Dialectical Behavioral Therapy (DBT), kanye nokuqaphela.

I-Voda iklanywe yiphaneli yempambano yemigwaqo yodokotela bengqondo abaqavile futhi isekelwa ucwaningo lwakamuva lokwelashwa kwe-LGBT+, ukwelulekwa, nempilo yengqondo.

INGABE IVODA IPHEPHILE?
Ukuphepha kwakho kanye nobumfihlo yizinto eziza kuqala kithi. Sibhala ngemfihlo wonke ama-cognitive journaling exercises ukuqinisekisa ukuthi ahlala etholakala kuwena kuphela. Qiniseka, ayikho idatha eyabiwa nezinkampani zangaphandle.

OKUSHIWO ABASEBENZISI
"Angikhululekile ukukhuluma ngezinkinga, kodwa kulolu hlelo lokusebenza ngingathembeka ngaphandle kokwesaba ukwahlulela" - uKayla (yena)
"Ekugcineni uhlelo lokusebenza olunikeza iseluleko sangempela nesiqondiso kubantu be-LGBTQ" - u-Arthur (yena)
"Okwamanje ngisakungabaza kokubili ubulili nobulili. Kuyangicindezela kangangokuthi ngikhala kakhulu, kodwa lokhu kunginikeze isikhashana sokuthula nenjabulo." - Zee (bona / bona)

SIYAYAZISA IMPENDULO YAKHO
Sizibophezele ekufundeni nasekuthuthukiseni umphakathi wethu. Sicela uzizwe ukhululekile ukuxhumana nathi nganoma yisiphi isikhathi ngemicabango neziphakamiso zakho.

Umshwana wokuzihlangula: I-Voda yakhelwe abasebenzisi abanezinkinga zempilo yengqondo ezimaphakathi kuya kweziphakathi. Uma udinga iseluleko sezokwelapha noma ukwelashwa, sincoma ukuthi ufune ukunakekelwa kuchwepheshe wezokwelapha ngaphezu kokusebenzisa uhlelo lwethu lokusebenza. I-Voda ayiwona umtholampilo noma idivayisi yezokwelapha futhi ayinikezi noma yikuphi ukuxilongwa.

Xhumana nathi: Unemibuzo noma udinga usizo? Sithumele i-imeyili ku-support@voda.co.

Funda kabanzi mayelana nemigomo nemibandela yethu lapha:
- Imigomo Yokusebenzisa: https://www.voda.co/terms
- Inqubomgomo Yobumfihlo: https://www.voda.co/privacy-policy