Every Body's Personal Trainer has personal trainers in Pikesville to assist you with all of your needs. We have nationally certified personal trainers with years of dedicated educational knowledge and experience. Our number one purpose is to help you on your journey to get in shape. We have a passion for fitness, and we would love to bring that energy and enthusiasm to our clients in Pikesville.

Our company always wishes to make sure we find you the perfect instructor to fit your needs.  Therefore, we always initiate every program with a free consultation, that way you can meet your potential trainer and be certain that he/she fits your expectations and investment.  We are very confident that our staff can suit your needs and we want to prove it.  So we would love for you to take advantage of our free consultation offer.  We know that you will love the convenience and privacy of working out with a trainer in your home.

Below you can view, and read, about our personal trainers in Pikesville, Maryland.  Have an in home personal trainer get you into the greatest shape of your life today!!!
 

1. Weight loss and weight reduction

2. Senior exercise prescription

3. Teenage exercise programming

4. Group training

5. Boot camp

6. Muscle hypertrophy

7. Strength training

8. Flexibility and therapy

9. Nutritional counseling and prescription

10. Assessments including body fat

11. Circuit training

12. Aerobic conditioning

13. And many more

Frequently Asked Questions

Perhaps you are wondering whether or not working with a personal trainer is the right course of action. How can working with a coach bring value and what are some of the pros in regard to working with a professional?

Without a doubt one of the most important reasons to work with a professional is safety. Sometimes we forget that exercising incorrectly can cause injury and prevent you from reaching your goals. By having an instructor demonstrate proper form and technique, they will instill that you are utilizing correct form when performing your exercises. As a result, results will come quicker, and you can prevent any subsequent injury.

Do you miss workouts? Are you finding it hard to stay consistent with your exercise program? If you answered yes, you are not unlike many of our clients. It is very typical not to attend the gym sometimes, and lack of consistency in your exercise program will always prevent you from accomplishing your goals. Hiring a personal trainer to be there for your workouts gives you accountability which will, in turn, instill consistency in your routine. This consistency will yield excellent results and give you positive momentum.

Not only will a certified instructor yield safety and consistency in your program, but their knowledge base is invaluable. Our coaches go through a rigorous screening process and hold the highest certifications in the fitness field. We are very anal about our selection process, and we guarantee only the best instructors for our clientele. When you work with a member of our staff, you will be working with a coach who has superior knowledge and experience in helping clients achieve their goals.  Our coaches have a minimum of 5 years of exercise training experience and is certified by one of the highest regarded certifications (American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine).

Finally, studies have shown that results come much quicker when exercising with a professional. Seeing and feeling the fruits of your labor is very motivating and can help you adhere to your plan much better. Our coaches are result-driven and will leave no stone unturned to help you accomplish your goals. Accountability is so important and we are here for your every step of the way.

Having a Pikesville in-home personal trainer can offer numerous benefits:

After planning a vacation, I wanted to make sure I got myself in shape before leaving. I needed a way to lose weight and gain energy since we were going on a cruise. I wanted to make sure I had the energy level and fitness to enjoy the cruise to its fullest. I found your company after a Google search and gave you a call hoping for the best. I have been delighted with the service so much so that I continued to utilize your service even after my vacation. Thanks for your help.

Lisa Driver
Pikesville, Md

I hired one of your personal trainers, Mike, to work with my son to help improve his strength and conditioning for high school sports. My wife and I wanted to give him an edge going into the season and also to help build his confidence. The training has been nothing but spectacular. My son's self-esteem increased along with his athletic prowess. We will continue next season.

Jimmy Connor
Pikesville, Md

I have always worked out but as I have gotten busier with my work exercise has been on the back burner. As a result, I have gained weight, and my health has decreased. I knew I needed to make a change, but I needed somebody to hold me accountable to myself. After working with you guys for two months, I have learned so much and changed so much. All for the positive. I wanted to let you all know I appreciate your help.

Michael Rose
Pikesville, Md

I used to work with a personal trainer in the past and had great results, so I decided now was the time to start working with one again. I read all the great reviews on Google and decided to give your company a call. Although it was difficult at first my body adapted and now I enjoy the workouts.

Kevin Deagan
Pikesville, MD

Types of programs we offer:

There are many personal training programs available, each tailored to different goals, preferences, and fitness levels. Here’s a rundown of some popular types of personal training programs:

1. One-on-One Personal Training

Description: Personalized sessions with a personal trainer in Pikesville who designs a program based on your specific goals, fitness level, and needs.

Pros: Highly personalized, direct feedback, and accountability.

Cons: Often the most expensive option.

2. Small Group Training

Description: Training in a small group (usually 2-6 people) with your coach.

Pros: More affordable than one-on-one, still provides personalized attention, and can be motivating.

Cons: Less individual attention than one-on-one sessions.

3. Online Personal Training

Description: Virtual sessions or pre-recorded workouts that you follow at your own pace.

Pros: Flexible schedule, often more affordable, and can be done from anywhere.

Cons: Less immediate feedback and guidance compared to in-person training.

4. Boot Camp Training

Description: High-intensity group workouts that combine strength training, cardio, and functional exercises.

Pros: Intense, efficient workouts; great for building endurance and strength.

Cons: Can be very challenging, which may not be suitable for everyone.

5. Functional Training

Description: Focuses on exercises that mimic everyday movements to improve overall functionality and prevent injury.

Pros: Improves overall movement and strength, reduces injury risk.

Cons: May require specialized equipment and instruction.

6. Sports-Specific Training

Description: Tailored training programs by your personal trainer in Pikesville designed to improve performance in a specific sport or activity.

Pros: Targets skills and conditioning specific to the sport.

Cons: May not be as applicable for general fitness goals.

7. Strength Training Programs

Description: Focuses on building muscle strength and size through resistance exercises.

Pros: Effective for building muscle, increasing metabolism, and improving overall strength.

Cons: May require access to weights and gym equipment.

8. Cardiovascular Training Programs

Description: Your Pikesville personal trainer will work on improving cardiovascular health through activities like running, cycling, or rowing.

Pros: Enhances cardiovascular health, can aid in weight loss.

Cons: Less focus on strength training and muscle building.

9. HIIT (High-Intensity Interval Training)

Description: Alternates between high-intensity exercises and periods of rest or low-intensity exercise.

Pros: Time-efficient, boosts metabolism, and improves cardiovascular fitness.

Cons: Can be intense and may not be suitable for beginners or those with certain health conditions.

10. Lifestyle and Behavior Change Programs

Description: Your Pikesville personal trainer will focus on making long-term changes in diet, exercise habits, and overall lifestyle.

Pros: Provides a holistic approach to health and fitness.

Cons: Requires commitment and may take longer to see results.

11. Pre/Post-Natal Training

Description: Specialized training for pregnant women or new mothers, focusing on safe exercises for this stage of life.

Pros: Tailored to the specific needs and limitations of pre/post-natal women.

Cons: Requires trainers with specialized knowledge.

12. Senior Fitness Programs

Description: Designed to meet the needs of older adults, focusing on maintaining mobility, strength, and overall health.

Pros: Tailored to the needs of seniors, focuses on functional fitness and balance.

Cons: May not be as challenging for younger or more experienced individuals.

Choosing the right personal training program depends on your fitness goals, current fitness level, and personal preferences. It can be helpful to consult with a fitness professional to determine the best option for you.

Are you ready to conquer your fitness goals?

You might know friends or family members who have worked with a personal trainer and are considering if it's the right path for you to achieve your goals. What are some of the top benefits of hiring a coach?

Are you ready to get started on your path to a new you? Remember, no time is ever as good as the current time to achieve your goals. Our Pikesville personal trainers are ready to guide you on your journey. Call today and let's get started!

If you're looking for parks in Pikesville, MD, where you can work out, here are a few options you might consider:

We Service all of Pikesville including:

Pikesville, MD Nearby Locations:
 

Catonsville

Columbia

Germantown

Annandale