This is one of the sweet tonic soup that is good for coughing and smoothing of lungs. You can have it at least once a week or twice a month. If you don't like the taste or fragrant of white fungus you can also omit it in this recipe.
These ingredients used are very common and easily to be found in almost every household that usually made soup. But some of you might not have Sha Shen at home so you can just get 1 bundler from the medical shop which cost about a dollar or less and you can use it for a few times.Sha Shen(沙参)
It's naturally sweet and slightly cold which aids lungs to stomach and blood vessels. It also moistness lungs, stops coughing, grows saliva and stops thirst, slow down fever and coughing and also increase appetite.
White Fungus(雪耳)
It tastes slightly sweet and of neutral nature. It benefits the spleen, strengthens the stomach and expel Dryness. It calms the spirit, treats insomnia and is good for the body type that resists beneficial food.
Sweet & Bitter Almonds(南北杏)
Sweet almond tastes sweet and is of neutral nature. It does not carry any toxic element, and heals coughing. Bitter almond tastes bitter and is of warm nature. It carries slight trace of toxic but heals coughing and expels sputum. Mixing the two together will make a soup that clears the Heat, moistness internal Dryness and avoid coughing.
Ingredients: (serves 2 - 3)
2 Medium Chinese Pears
4 Red Dates
1/2 Tablespoon Gou Qizi
10g Soaked White Fungus
1 Tablespoon Of Sweet & Bitter Almond
6 Strand Of Shan Shen
900ml Of Water
1 1/2 - 2 Tablespoons Of Honey
Methods:
1. Wash all the herbs and bring the 900ml of water to boil.
2. Peel and core pears then cut each into quarters and put into the double boiler pot.
3. When the water begins to boil, add in all the herbs and white fungus(except honey) and let it simmer for about 5 minutes.
4. Next pour the herbs ingredients into the pot that contains the pears and let it double boiled in a slower cooker for about 2 hrs in Auto/High Heat.
5. Remove about two tablespoon of the soup and let it cool slightly before stirring in the honey and mix well.
6. Pour the honey mixture back into the soup mixture and continue to double boil for another 1 hour.
7. Switch off the heat, allow to cool slightly and serve either warm or cold.
8. Alternately, you can add in the honey before drinking the soup instead of adding it to double-boil.(because some people find that adding in the honey together with the soup to boil will cause the soup to be abit sour due to the honey, and it might also destroy the Vit in the honey.)
Notes: This is a very good soup for smoothing the lungs for those working late or feeling heaty. As it also help to stop thirst.
