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The Plunge vs Ice Barrel – which cold plunge is best?

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Cold showers are a great entry point, but if you want to reap the full benefits of daily cold exposure, you will probably want to invest in your own dedicated cold plunge. Ideally, one that does not require ice and can stay at your preferred temperature each day.

While there are now more options than ever, the two most popular choices are The Plunge and Ice Barrel. In this article, we will break down the pros and cons of each choice to help you decide which cold plunge is best.

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NordicTrack and ProForm launch new lineup of smart equipment with updated iFIT OS and AI Coach

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Today, NordicTrack and ProForm (both owned by iFIT), launched a ton of new smart fitness equipment, as well as an entirely redesigned operating system and interactive AI Coach. With new treadmills, bikes, ellipticals, and a rower, this is by far the biggest launch of new products we have ever seen from iFIT.

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Sleep apnea detection is great, but the Apple Watch Series 10 is still missing one critical feature

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During Apple’s iPhone 16 event, the Apple Watch Series 10 was announced with changes ranging from an increased screen size to sleep apnea detection. While these improvements are certainly welcome, it’s hard not to be a little disappointed given the Apple Watch Series 10 is still missing a critical health and fitness feature found on most sports watches: reliable Heart Rate Variability (HRV) tracking.

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Rogue’s new single-speed bike, “The Milo”, is now available to order

Over the years, Rogue Fitness has developed a reputation for its high-quality, USA-manufactured fitness equipment. From squat racks to slam balls, Rogue sells some of the most recommended and popular gym equipment available.

With the release of its single-speed bike, The Milo, Rogue is expanding its fitness manufacturing beyond the traditional gym space.

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Aviron Fit Bike review – better than Peloton?

The Aviron Fit Bike may be the most innovative exercise bike released since Peloton first released its bike many years ago. Considering its highly adjustable ergonomic set-up, the innovative electromagnetic resistance design, and focus on game-based workouts, there is no other bike that feels quite like this.

Is the Aviron Fit Bike better than Peloton? That will likely depend on whether you prefer games or instructor led classes. But for those who do prefer games, with its consumer friendly membership, and huge assortment of options, Aviron feels like the much better choice.

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Vitruvian Trainer+ adds new ‘Echo’ lifting mode to beta [video]

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The Vitruvian Trainer+, a smart strength device capable of loading weights up to 440lbs, is currently testing a brand new lifting mode named ‘Echo’. We have been testing its beta version and so far it has been an impressive display to how advanced the Vitruvain Trainer+ has become.

In real-time, ‘Echo’ mode is able to adjust the weight of each rep relative to your effort. Given how quick and smooth this new mode on Vitruvian is able to adjust the weight, it feels like a new standard that has yet to be met by its competitors like Tonal and Speediance.

Check out the full hands-on video below to see the new Echo Mode on the Vitruvian Trainer+ in action.

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Review: Normatec Elite sets the new standard for compression recovery

Hyperice has just released the latest update for its popular compression boots: The Normatec Elite. The Normatec Elite comes with a completely new design that completely eliminates the need for hose attachments or even a central control unit.

Being free from attachments (which have always felt a bit cumbersome), the Normatec Elite compression boots are now much easier to set-up, breakdown, and travel with. Check out our written or video review below to see how it all works and what else is new.

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Polar Grit X2 Pro review – 8 things to know

Polar Grit X2 Pro Review

The Polar Grit X2 Pro brings some significant upgrades over its predecessor. There is an improved heart rate sensor, global offline maps, a faster processor, and an excellent AMOLED display. Unfortunately, there has also been a substantial $200 price increase, with the base model now starting at $749 USD.

Is the upgrade worth the cost? Read or watch our review below to get the full scoop.

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