Ingredients
400 grams (4-5 cups) cereals, grains and/or groats (see the table above)
100 grams (1 cup) any seeds
200 grams (2 cups) any nuts
150 grams (1 1/2 cups) any dried fruits
1 fresh fruit per portion, to serve
240 ml (1 cup) milk or substitutes per portion
1-2 teaspoons any sweetener per portion
cinnamon / vanilla / cocoa powder (optional)
Preparation
