Cincinnati wasn't very kind to me. Sure, I had a great Christmas with my mom's side of the family, and Hanukkah last night with my dad's side was full of hijinks, excitement, and Thomas rowdiness. My brothers' absence from the weekend made things less fun for me, but with Ian in NYC and Eric in New Zealand, I think they had good times of their own.
Christmas morning, I went for a four mile run in my mom's neighborhood before we got on the road to the farm. No room for the bike meant that I had to do something before I gorged on a Christmas Day feast. I ate my fill and then some. Jim made a turducken; my mom a walnut apple pie in a pecan pie fashion. Amazing stuff.
The day after Christmas, did another four miles which was a bad idea. I felt good for a while, but my calves started cramping up on the return and the descent back to the farmhouse was walked. I did go into the run with the plan of doing six, but I bailed on that idea when I hit Rocky Point and I had the taste of breakfast in my mouth. Not fun.
Then yesterday I managed to nearly put myself into the hospital. The night before, I made plans to ride over to Allison's parents' house in order to celebrate Christmas with her family before going over to my grandparents' for Hanukkah. My mom's house is on the complete opposite end of town and the ride, if done directly is 30 miles. I have a circuituous route that goes 46, then I also have an 80 miler for those days when I have time to spare and I don't have to carry a bag. Being that I had a backpack full of clothes and presents, I planned on the 46.
Before doing all that, I tasked myself with coiling the hoses my mom had left in the yard and taking them all down to the basement. The outside entrance to the basement is down a set of eight sandstone steps under the back porch. Dragging the hoses down the steps, I fell forward and then backward onto my back and left elbow. The steps, being wet from rain and slick with moss and mud, were slipperier than a greased pig, greased lightning, or greased greyhound. Whatever. I let out a scream and my mom came a'running out thinking that I'd killed myself on something. I spent about two minutes rolling around on the muddy steps, blood running down my ankle from a cut, like some kind of pathetic worm.
Once I realized that I'd broken no bones and I wasn't going to die, I got up, downed three ibuprofen and finished the job, back throbbing.
That all done, I got on the bike and started over to Allison's. I felt good for most of the ride – my legs felt strong, I had a good amount of energy. With a heavy pack on my back, I struggled a bit with climbing, of which my route had some of. Up until the last climb, I was doing well, but at Mt. Carmel road, my legs cramped up horribly and I struggled hard up the hill. I'd only had two Hammer gels and some water for the duration of the ride, so I was low on energy, but I haven't felt that weak in a long while. 46 miles isn't much, but considering my circumstances (two days of long running for an occasional runner, lots of bad dietary choices, and a 25 pound backpack), I can say that I came into the ride handicapped.
Today was off; I didn't even bother with trying to get on the bike before leaving Cincinnati. I went for a long walk with Allison this morning, then walked again upon arriving in Chicago to get some groceries. Tomorrow I'm commuting in by bike, so we'll see what I make happen when I ride twice in a day.
Plan 2020 - Physical Goals
5 years ago