I go to life saving class every week since CNY. During every swimming class I did 300 m nonstop breaststroke, 50 m sidestroke and 50 m survival backstroke, 100 m in 100 seconds, 26 m underwater (no exchanging breaths).
There's a big improvement in my stamina after so many weeks. Last time I swam 150 m then I had to stop for a while before continue swimming. Then after that I forced myself to finish 300 m at one go, but still pant until like wanna die. But, after several practices, now I find it easy to swim 300 m nonstop. No panting. Yeay! Finally I manage to understand what Madam Yul's (my instructor) meant by "swim as if you are relaxing, slowly, dun struggle to swim fast (for the 300 m)".
But I still can't make it for 100 m in 100 seconds. I tried both breaststroke and freestyle. Both I got about 125 seconds. There's 25 second difference, which is A LOT! lol... Can die la.. But I really like the feeling of striving to achieve something.
Went to swim class Sunday morning. Despite the routine I had every week, I learned new things finally! I got to learn throwing the rope to the victim, pull the victim with the rope, landing the victim, and putting the victim at recover position. I'm still not very familiar with all these. But, practice makes perfect. I'm sure I can do it after trying few times. =)
My instructors suggested me to use the paddles to improve my arms strength so that I can swim faster and more at ease when I do freestyle. Last time I had this misconception that a paddle can make you use less arms energy. But HW say it's totally opposite. True also, then only I realized the theory behind. The friction become bigger when one use paddles to swim. So, one needs more energy for each stroke to move forward, even though it makes you move longer distance per stroke.
With the double or triple energy you put in, the paddles will make you so tired you can't swim longer distance than the distance you normally can swim. So, I tried with the paddles for 2 laps (100 m) only. And guess what? My arms are aching now. lol. But I like it because this means that my arm strength is improving and that I can swim faster with freestyles next time. =D But hor.. I really hope the muscle won't grow until my arms look like this lo.
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Speechless.. I feel like vomiting after seeing this. Maybe this explains my lack of appetite today. lol.. Nah. Had late breakfast. That's why can't stuff more food in for my lunch already.
lol.. It's impossible to become like this superwoman la. I think to achieve this state, one needs a lot of supplements to build up the mass.
I think the most I can get is something like this:
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Nice..
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Every time I hear this song on radio stations, I would go "Awww.. So sweet!" Haha. Love this song. STILL love this song. =)
With You - By Chris Brown
Can't get the original to paste here. But nevermind. At least I got the full lyrics here.
Go check out the original MV in youtube here.