Shawn Johnson

♥ Disclaimer

Song! to the tune of 'I am cow'
Rg gym, hear us sing,
we all come from trampoline,
and we all come from art gym.
We get coached by Mr Teo,
and we all kena bullied.
Rg gym, rg gym, rg gym

In our gym, Teo is lame,
everybody knows his name
conditioning all comes from his brain
he got 3 sons M, M, M
and his name is also M
Marcus Teo, Martyn Teo, Malcolm Teo.. Mark

Rg tramp, Rg art
floor, beam, bars, vault, tramp, 5 parts
we train at Henry Park Primary School
We all jump, and we flip
and we get cracked every week
Rg art, rg tramp, hear us rant.

Rg gym, hear us shriek,
Listen to us for a bit
This is our life and we're proud of it
we have juniors, seniors, coaches
and you cannot come and poach us
I love gym, you love gym, we love gym.

♥ Pasts

October 2006
November 2006
December 2006
January 2007
February 2007
May 2007
June 2007
July 2007
August 2007
October 2007
November 2007
December 2007
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
November 2009
December 2009
February 2010
April 2010
October 2010
November 2011
December 2011
March 2012
April 2012

♥ That Girl

Yinx
Who™ © ®
trampgym
mugger (and proud of it)


random things
popiah
baking
biodiversity!
My seniors, juniors, batchmates <3

)<
fastfood
soft drinks
hard drinks
kaya
mayonaise
sharkfin SAY NO TO SHARKS FIN IF YOU HAVE A HEART.



♥ Talk


♥ Wishes

indiv medal
Stop procrastinating
Stop procrastinating
Stop procrastinating
lime green FBTs
new plain tees to draw one
more things to draw on
I want a guitar... do i have the time to play? T_T
new can of varnish

♥ Exits

links are probably all dead but im too lazy to update. ha.
Pri school frens
Seri
Sandy
Jocelyn
Shuyi
Szeli
Ailan
Felicia
Jinlin
Constance
Faye
Jaycelyn
Jayne
Jenny
Le Qun
May
sixone!!
qimin
brenda
siyan
zhenna
Cousins
Yingqi
Nobody
Weili
Rafflesians
Nico
Amanda Lim
Natalie Wee
Nicole
Iliana
Elyssa
Yuqing
Vera
ONEohEIGHTohSEVEN
Gracetan
Yanling
Jingjie
Lingzhi
Shin Huoy
Angela
Jasmine
Jordan
Zhiyuan
Marcus
Ryan
Joel
GYMMERS
Charlene
Pauline
Stacey
Shermine
Joy
Wanting
Nazyra
Fiona
Emily
Kelly Tseng
Dayna
Cheryl
Charlene
Bernice
Simone
Gillian
Shirlyn
KURRENT
Hengyeng
Katherine
Kelly Wong
Tiffany
Jennifer
Jasmine
Jolene
Isabelle
Juline
Debbie
Joyce
The OFFICIAL ANN fanclub!

♥ Credits

etinne!!!:D for the url!
Photobucket.
Blogger.
Blogskins.


♥ Sunday, August 30, 2009
FREE AT LAST. for now.

WHOOOOOOOOOOOOOO slacked for the entire of yesterday and friday afternoon and this morning!!! its good to feel free for a while. enjoy the freedom while it lasts.

after orals on friday me and yuqing went down the spiral staircase shouting "FREE AT LAST, FREE AT LAST, THANK GOD ALMIGHTY WE ARE FREE AT LAAAAAAAAAAAAAAST!!!!" hahaha thank martin luther king for this line xD we went quite high and i was even higher cos i got to go home when yuqing has cca HAHA xD then i went home with jazzy =]

when i got home i bathe really quickly and straight away watch Fated To Love You! haha thanks niqian for lending me the cd =D (mr tan still doesnt know we dont have school on tues, so cant carry out our lesson =/) and i watched and watched, break for piano lesson, and then eat dinner, and come back and watch some more. watch until 11.30pm and then went to sleep.

next morning woke up at 6am, for no reason, and just couldnt go back to sleep. lie there and waste my time until 7am, cos it seems like a more appropriate time to wake up xD and then i eat and watch fated to love you again xDDDD watch until 11.30 and eat and go training.

training was terrible cos i was so tired. but then im jumping higher for half turn back already! =D hope it lasts =] but i lost my front pike and kept screwing backsomer. but hahaha we prepared presents for the coaches and my tramp batch disappeared for a while during training to prepare the present =D we went down to the toilet with the vanguard sheet and markers and the notes everyone there wrote for the coaches. stuck them on the vanguard and drew stuff around it. (people who dint come and hence dint write, you can always write next time and stick onto the sides or something =D its a combined present from everyone =]) and then we sneaked back upstairs again xD and then after backsomer we gave teo his teachers' day present, consisting of deloba biscuits and a tub of 1kg honey. dont ask why give honey, etinne's reason was that its to wish him many golden years ahead, and i think its just healthy xD and haha it'll be weird to dip the biscuits into the honey cos the biscuits are already sweet enough xDD

before training ended we called everyone together and shouted "jiao shi jie kuai le!!" and presented the coaches the happy teachers' day vanguard sheet. and teo stuck it on the notice board =D (haha shirlyn says the card is nicer than the one the seniors gave him last year xDDD sorry seniors xD) but well, everyone contributed to the card, so duh its nicer xD

haha then i went to my cousins house and since i forgot to bring the fated to love you cds, i went online to watch x.x watch until the internet connection broke and then i went home xD

this morning i woke up at 7am and ate and watch again xD finally finished watching xD HAHA yes, the ending was damn lame xD

so um, i think i have slacked enough and should start work. bye =]

1:56 PMGymRocksMyLife


♥ Tuesday, August 18, 2009

i really dont see the point of trying so hard when you dont improve anyway.

9:46 PMGymRocksMyLife


♥ Monday, August 10, 2009
stress

this is a product of stress:

carbohydrates: involved in cellular recognition, energy storage, structural components of cells.
protein: may be strucural (collagen), or catalytic (enzymes), may be involved in movement, message signalling, internal defense and transport, or storage.
lipids: major components of cellular membranes, provide insulation, and is a concentrated source of energy
water: provides support and turgor, major component of cells, many substances dissolve in it, metabolic reactions occur in it.

biochemical lab tests:
-reducing sugars: benedict's test
reducing sugars reduce soluble blue copper sulphate ions into insoluble reddish-brown copper oxide.

-starch: iodine test
a polyiodide complex is formed with starch

-lipids: emulsion test
lipids are immiscible with water. by adding water to a lipid solution in ethanol, gives rise to the emulsion of tiny droplets of lipids that reflect light and gives a white, opalescent appearance

-protein: biuret test
this is a test for peptide bonds. in presence of dilute copper sulphate in alkaline solution, nitrogen atoms in the peptide chain will form a purple complex with copper (II) ions.

stress is like some reducing sugar, reducing me to a puddle of tears.

1:59 PMGymRocksMyLife