Don't get me wrong, I love social media! I sit at a desk for 8 hours a day and spend plenty of time on facebook and various other "social media" sites, they even have us tweeting for work. I love to know how my friends are doing, where they are going, and the direction their lives have taken them. This is not a post about the evils of social media, this is a post about how removing social media apps from my phone has allowed me to be in each moment and not feel the need to document every magical moment that happens in my life. This all came about when I was sitting with a group of people and one person didn't ever look up from their phone to interact with the group of people they were sitting with in a 30 minute time span. I thought it was sad and began to notice how often I miss moments that are actually happening to document the moment before or I was busy looking at other people's moments. When I was with friends or family, I was scrolling through facebook and Instagram to see what all my "other" friends were doing. I don't think this is a bad thing but I began to realize that I wasn't paying attention to the people I was with and enjoying their company and it made me sad.
I also began to realize that I have a serious case of FOMO (fear of missing out). I never want to feel like I am missing out on something awesome that other people are doing. I found myself looking at Insta and Facebook when I was with people I love and thinking that I was missing something more fun the other people I love were doing and posting on social media. This is when I realized I had a problem, a "social media on my phone" problem and that I needed to enjoy being with the people I was with and stop worrying about what other people were doing.
It has been 3 weeks since I removed Facebook and Instagram from my phone. Remember that I still look at facebook at work, so I haven't removed it from my life completely. It was really hard at first, I would be waiting for someone somewhere and instantly go to look at facebook and instagram and I didn't have it and then I would panic for a minute and think "what am I going to do for this 5 minutes I am sitting here?" And then I began to look around me and see other people and remember how much I love to people watch. I would find myself doing something I thought was hilarious and want to document on social media and remember I couldn't and then I felt relief, I literally had a physical reaction to not being able to share my moments with the social media world. I have found that I am more present with the people I am with and I LOVE it, it feels so good to connect with people in person and enjoy those moments without feeling like I have to share them. I feel so free from the pressure of documenting my life. That may be totally strange for some people, but I feel like a weight of social pressure that I put on myself, has been lifted and I really am enjoying being in the moment and enjoying every moment for myself and not worrying about what the world will think of these moments. I am not saying you should do this too, I just wanted to share how removing social media from my phone has been so wonderful and I find that I enjoy every moment more when I am not worried about what other people are doing, or what other people might think about what I am doing.
If you decide to try it, let me know what you think.









