Biscuit - 甘大滋

Eat this biscuit before? Pronounce in cantonese is quite funny. hahaha.. "Kam Tai Ci". I havent try it, will try to eat later on. :)

Teapot

Last friday i went to the curve just to have a walk and dinner. I went to watson to buy something, just after i pay for the thing that i bought. I passby a tea shop, that selling many kind of tea, and teapot. Just a little interest, i walk in and saw this teapot is doing promotion. The whole set of teapot come with 6 cups and 3 type of tea only RM100. Not thinking much i bought it back. hehe..

The teapot is transparent and bottom there can put candle to keep warm, pretty good teapot. After bought it back home from last friday till now i everyday also drink eat, yam cha at home. hahaha..

Team building ON 08082008

Olympic open ceremony at Beijing day is our team building day! Location at 1 Utama. Around 3pm we all ciao to 1 Utama for our team building. Having lots fun on tat day. We have bowling, treasure hunt, dinner at shogun and movie (dark knights) at GSC. Really enjoy, but miss out the olympic open ceremony LIVE.. haiz. But i manage to get the open ceremony clips from Daniel who downloaded online with clear version. Thanks Daniel :D

Edited by Paul

My Teamate (White Team)

My turn to bowl .. Yes!

北京奥运!!!

2008年8月8日 北京奥运!

荣耀与历史性的一刻

虽然不能时时刻刻守在电视机旁观看开幕典礼

心里却是充满着感动 骄傲和光荣忍不住惊叹

中国 真的好了不起太棒了 太骄傲了

中国的几千年的文化和历史就在这一刻 完整的呈现在世人眼前

骄傲地呈现在世界的舞台上中国

真的太了不起了!身为华人 我也觉得好骄傲^^

有時候您贏了，但其實您輸了!

有時候您贏了，但其實您輸了!

一對年輕的夫婦正在所租的小套房裡為著添購新家具的事情而鬧彆扭，女的口才犀利，男的剛毅木納。過沒多久，作老公的就已處於挨轟的態勢。不一會兒, 兩個人都嚷得精疲力盡，說不出話來，這時前幾分鐘一直被迫採低姿態的先生忽然開口了，他感慨地對他所愛的老婆說：「老婆，就算妳講得全都對，但為了辯贏我，而毀掉一整個晚上的氣氛，值得嗎？」

「為了辯贏我，而毀掉一整個晚上的氣氛，值得嗎？」雖是短短的幾個字，卻多麼值得我們這些講求「贏」為目的的現代人省思啊！我很喜歡一句名言：「有時候您贏了，但其實您輸了！」可不是嗎？有時候您贏了面子，但其實您輸了感情；有時候您贏了口舌，但其實您輸了形象；有時候您贏了好處，但其實您輸了友誼 ……，總之，有時候您看似贏了，實際上您卻輸了！待人處事固然應該「據理」，但卻不一定要臉紅脖子粗地在那兒「力爭」！理直氣「和」的態度，絕對比理直氣「壯」，更易為人所接受。

這世界上有四種人：

第一種人，沒有立場，不講道理，態度也不好；

第二種人，沒有立場，不講道理，態度卻很好；

第三種人，有自己的原則，也很會講理，但表達方式卻很「衝」；

第四種人，很有立場，很講道理，溝通方式也很溫和。如果將這四種人各配上一個形容詞，我們可以說：

第一種人，是徹底的「可憐人」，因為他將一無所有；

第二種人，是鄉愿型的「濫好人」，因為他實在缺乏立場；

第三種人，是橫衝直撞的「機器人」，因為他雖然邏輯無礙，卻不懂與人相處的藝術

第四種，是「最可愛的人」，因為他們就是像天使一般。

在這個世界上，唯有成為「第四種人」，您才會是一個真正的贏家！在人際互動間，您會顧此失彼嗎？您常「看似贏了，但卻輸了」嗎？實在值得您深思咀嚼之。做人不講理，是一種缺點；做人硬講理，是一個盲點。

付出多少　是不是就要拿回多少

在感情的世界裡　多少算多　多少算少

我對你好　是不是要你也對我好

在感情的天平上　什麼算好　什麼算不好

我們一路跟時間賽跑　我們一直和未來計較

跟往事的是是非非　對對錯錯　苦苦煎熬

哪一天我們才能清楚知道　我們曾在同一個地方停靠

（世上的事 總是難以預料）

將往事的是是非非　對對錯錯　拋在腦後　都拋在腦後

------------------------------------------------------

雖然父母常教導我們要虛懷若谷，但當一個人金榜題名時，總是特別容易得意忘形，尤其是在隱密性極高的網路上。猶記得考上研究所那天，喜孜孜地上網與人分享喜悅，霍然瞟見一位暱稱「幸福人」的，不知怎麼回事，我的好勝心及優越感油然而生，竟產生了和她一較長短的念頭。我大言不慚地表示：「我剛考上國立研究所，有個疼我的男朋友和經濟寬裕的父母，妳有比我更幸福嗎？」我思忖著，徜若她要比我更幸福，除非她的學歷比我高，家世比我好。

過了良久，她終於從電腦的另一端回了話，她說：「我出了車禍，斷了右腿，但很幸運我還有左腿，也因為出車禍，我失去了男友，這才發現世界上還有父母深愛著我，這就是我的幸福。也許我的幸福在你的眼中顯得微不足道，但我真的感覺到很幸福。」她的話令我頓時感到無地自容，在這充滿競爭、嗜血的社會中，居然幼稚到連「幸福」都要拿來比？我向她道歉，並且和她聊了一會兒。至今快一年了，我還記得她對我說的話：「幸福是無法比較的，妳有妳的幸福，我有我的，我們的幸福互不牴觸。」是的，幸福無法比較，也不該拿來比較。

願每個人都能了解個中道理，尋找或創作出屬於自己獨一無二的幸福。其實幸福就在我們的身邊，我們本身就是幸福的化身，或許只是我們沒有好好的靜下心去體會，其實，在這個世上，我們已經擁有太多人窮盡一生都難以實現的幸福了。我沒去過尼泊爾，也沒有去過衣索匹亞，但從朋友的闡述中，眼眶濕了。這不只是同情，而是懊悔自己的不知足。若他們心中有一個天堂，或許這個天堂就是我們目前所身處的地方 !!自己會不會身在天堂，而心卻活在地獄呢？換個角度看事情，用不同的心情看世界，相信我們能夠過得更豁達喔！很多人一但摘到..遇到了..卻不懂得珍惜..世上的感情事就是那麼矛盾對一個人好很容易，永遠對一個人好卻很難！

How Much Sleep Do You Really Need?

I find this article is quite interesting for me, because everyone need sleep but how many hours should we sleep? Read more you will know.


Sleep is one of the richest topics in science today: why we need it, why it can be hard to get, and how that affects everything from our athletic performance to our income. Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, Calif., has looked at the most important question of all. In 2002, he compared death rates among more than 1 million American adults who, as part of a study on cancer prevention, reported their average nightly amount of sleep. To many his results were surprising, but they've since been corroborated by similar studies in Europe and East Asia. Kripke explains.

Q: How much sleep is ideal?
A: Studies show that people who sleep between 6.5 hours and 7.5 hours a night, as they report, live the longest. And people who sleep 8 hours or more, or less than 6.5 hours, they don't live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hours. Sleeping 8.5 hours might really be a little worse than sleeping five.

Morbidity, [or sickness,] is also "U-shaped," in the sense that both very short sleep and very long sleep are associated with many illnesses - with depression, with obesity, and therefore with heart disease and so forth. But the [ideal amount of sleep] for different health measures isn't all in the same place. Most of the "low points" are at seven or eight hours, but there are some at six and some even at nine. I think diabetes is lowest in seven-hour sleepers, [for example]. But these measures aren't as clear as the mortality data.

I think we can speculate [about why people who sleep 6.5 to 7.5 hours live longer], but we have to admit that we don't really understand the reasons. We don't really know yet what is cause and what is effect. So we don't know if a short sleeper can live longer by extending their sleep, and we don't know if a long sleeper can live longer by setting the alarm clock a bit earlier. We're hoping to organize tests of those questions.

One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is OK. We've all been told you ought to sleep eight hours, but there was never any evidence. A very common problem we see at sleep clinics is people who spend too long in bed. They think they should sleep eight hours or nine hours, so they spend eight or nine hours in bed, with the result that they have trouble falling asleep and they wake up a lot during the night. Oddly enough, a lot of the problem [of insomnia] is lying in bed awake worrying about it. There have been many controlled studies in the United States, Great Britain and other parts of Europe that show that an insomnia treatment that involves getting out of bed when you're not sleepy, and restricting your time in bed, actually helps people to sleep more. They get over their fear of the bed. They get over the worry, and they become confident that when they go to bed they will sleep. So spending less time in bed actually makes sleep better. It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.

Badminton Commitees Team Lunch @ King Crab, Kelana Jaya

Yeah !! To celebrate badminton tournament was organized successfully, we have a commitee team lunch at King Crab @ Kelana Jaya. We went there order three types of crab, got butter crab, egg yolk crab and mamie crab. Wao ~ is so delicious. Anyway, thanks to my manager that bring us to have this nice seafood lunch. :)

Taking order

Desmond and i

Vege

Vege 2

Egg yolk sotong

Steam fish

Crab

Gui ling gao

Enjoying Crab.. Hehe

Yam Seng !

Enjoying crabbb.....

Wao.. There got something attract us...but dun know wat is tat.

dessert .. long ngan and sea coconut.

ACS badminton tournament

Last month 24 may 2008 was my company badminton tournament. I was one of the commitee to organize this tournament. On that day the tournament going smoothly. The whole day was so busy, so just manage to get few pictures. No time for picture session.

Nice cup? but not mine... hahaha..

My Teamates

Commitees

Kuantan Trip

Wao wao.. long long time didn't post any news at here already. I go to kuantan with my friends on 30 and 31 march 2008. Its really memorable trip to all of us. The most i like is the rainbow waterfall. The rainbow is so beautiful, the way to waterfall is so adventure. A lots of stone that need to climb, need to cross the river, the stones are so slippery. I get to fall down for few times already. But its worth when you can see the rainbow and enjoy the waterfall there. Quite a nice trip.

Me and the rainbow

Woo.. Strong wind and nice pose

Capture Poster



Seaside



八仙过海

On the way to rainbow waterfall, that is the only transport to waterfall.

Kuantan Beach

Rainbow Waterfall

Kuantan River

感谢

第一个想到的是你
什么叫做缘分？
一见钟情？
相知相惜？
平平淡淡？
日久生情？
想对你说三个感谢

第一个，
谢谢你让我走入你的生命，
作为你的朋友，
或许我不是你最精彩的，
但是我总是尽力作到最好。

第二个，
谢谢你愿意走进我的生命，
扮演朋友的角色，
或许你不是唯一最好的，
但却是我生命中最精彩的。

第三个，
谢谢你这一路走来，
很多的包容，安慰，关心，用心。。。
所有的深刻都在你给我的回忆里。
人的思绪是复杂而凌乱的
当夜深人静时，你会想起谁？
我会想起，与你认识的种种，
也会想起，发生过的点点滴滴，
不管如何，
你永远是我最真诚相对，关心的人。

Cycling @ Putrajaya

Long long time didn't update my blog already. Recently not much special things to write. Hehe.. Last weed wednesday i go putrajaya cycling with my sister and friends. Its quite fun there, long time never cycling. We spend two and half hours there cycling around the park, snap photos and havin picnic there. One of my friend brought sandwich, chinese mandarin oranges and biscuit haha..everything well prepared.

Photos session:-

How is my skill?? haha...Geng ler