Happy Vegan Thanksgiving!

This year it was just my girlfriend and me at home on Thanksgiving, so I got to enjoy a quiet, simple-yet-festive all-vegan, salt-free, sugar-free meal.

First I made Cabbage Rolls, a recipe from my second cookbook that I still come back to over and over when I'm looking for a hearty holiday main dish. The rolls are filled with a vegan loaf made from walnuts, brown rice, and garbanzo beans.

Our side dishes were baked sweet potatoes and Green Beans with Walnuts and Pomegranate Seeds.  This was a recipe I saved from an old Martha Stewart Living magazine, sorry I can't find it online; the dressing is made from champagne vinegar, mustard, and shallot and a drizzle of walnut oil (my only non-nutritarian concession to the holiday).

For dessert I made sugar-, salt-, and fat-free Pear Ginger Cookies (sorry, not pictured), a recipe I picked up during our recent stay at TrueNorth Health Center.

So that was it -- no dead turkey, no sugar, no salt, no temptations to deal with. Best of all, no food coma afterwards! This was my favorite Thanksgiving ever!

Mango & Grape Tomato Salad

When you eat like a nutritarian "salad is the main dish".  I eat salad at least once or twice every day, and I  have to keep coming up with new salad recipes, or I get bored! Here's another healthy, nutritarian-style salad I've been enjoying lately: Mango & Grape Tomato Salad.

The flavors here are bright and sweet, and the recipe is simple. For the dressing, whisk together 1/2 cup mango juice (I used a mango-peach blend with no added sugar, but I bet you could easily put chopped mango into a blender with water and strain to make your own mango juice), 1 tablespoon fresh lemon juice, 2 tablespoons minced fresh mint, a pinch of clove and a pinch of coriander.

For the salad, cut a pint of grape tomatoes in half, dice two ripe mangoes (I like Ataulfo mangoes, they're so creamy), slice or dice 1/4 of a small red onion, and toss with the dressing. Serve on a bed of lettuce with black beans and diced avocado.

For my lunch I wrapped my avocado on the side to dice at lunchtime, so it stayed fresh.

Lentil Beet Orange Salad

This was a great salad! I was looking for something fun to do with leftover cooked lentils when I came up with the idea for a Lentil Beet Orange Salad.

I baked whole beets the night before: scrub whole beets without peeling, wrap them in foil, and bake at 400F for about 45 minutes, until easily pierced with a knife. After they cool down the skins slip off easily when rubbed with the back of a paring knife.

In the morning I tossed diced beets, orange segments, and lentils on a bed of lettuce and packed the salad with Orange Sesame Cashew Dressing. The combination of sweet beets, earthy lentils, and bright citrus was amazing!

Confetti Salad

Confetti Salads are the newest addition to my diet! They're a great way to get a higher volume of raw vegetables and fruits packed into a small serving that's easy to eat. They also travel well and make great lunches!

The idea is simple: pulse vegetables, fruits, and nuts/seeds together for a few seconds in a food processor. The softer fruits, like oranges, lemons, or pears, dissolve into the mix making a built-in dressing!

Confetti Salads are also called "microsalads", but that makes me think of microgreens. Also Confetti sounds cuter. I first heard about them at Dr. Fuhrman's Member Center forum. You can also read more about them and get lots of great ideas for them at Food = Health.

Today I made my current favorite: a few big handfuls of bagged coleslaw mix (shredded green and red cabbage and carrots), a handful of raisins, one apple peeled and chopped, one orange peeled and segmented, a handful of raw slivered almonds, a handful of raw sunflower seeds, 1/4 lemon peeled, and a big splash of Blood Orange Vinegar (you can leave this out if you don't have it). Pulse for just a few seconds to get to a coleslaw consistency.

I packed my Confetti on a bed of romaine and cucumber slices with a sprinkle of garbanzo beans.

Bean Chili with Zucchini

I'm having fun with my new lunch boxes. The insulated stainless steel bowl is topped by a small plate before you put the lid on -- just the perfect size for freshly-made corn tortillas from the Mexican grocery!

I warmed the tortillas and layered them with damp paper towels, then filled the bowls with two hot servings of Bean and Vegetable Chili made with extra zucchini and sprinkled with fresh cilantro.

I brought this lunch to my girlfriend who was reading palms at the psychic fair and we ate our little picnic together. We got lots of ooh and aahs at the cuteness of our lunch boxes and how yummy our healthy lunches looked!

Golden Austrian Cauliflower Soup

One of my favorite soups of all times! I first heard about Golden Austrian Cauliflower Soup on Dr. Fuhrman's Member Center Forum, where people were raving so much I just had to try it. I've been making it ever since; it's creamy and cauliflowery, with a touch of sweetness from carrot juice so you really don't miss the salt at all.

I like to sprinkle my soup with Perfect Pepitas, a recipe from my first book Vegan Lunch Box. I packed my pumpkin seeds in the plate that fits on top of the bowl in my new lunch box, with fresh pineapple on the side.

Okra & Lima Bean Masala

Excitement! Time to introduce a brand new lunch box!

I love my To-Go Ware tiffins and use them almost every day to pack our lunches for work, but lately I've been packing more hot foods like soups and stews. The tiffins are perfect for big salads and cold foods, but now I wanted something with a tight lid that wouldn't leak that would keep my food warm until lunch time -- something like the wide-mouth insulated container I bought a couple years ago, but a bit larger and made from stainless steel.


I found one! And with a cute green apple handle, too! I ordered our two new thermal stainless steel double-walled lunch boxes just a couple weeks ago from Dino Direct, but they aren't on their website at the moment. This one looks similar.


For their inaugural voyage to lunchtime I filled them both with Okra and Lima Bean Masala from FatFree Vegan Kitchen. This is one of my favorites to make at the end of the week when fresh produce is running short but I'm not ready to go to the grocery store; I steam-saute a sliced onion with Indian spices, then add a bag of frozen okra, some frozen lima beans, and two cans of diced tomatoes.

Switching Lunch & Dinner

Sometimes it's a struggle finding time to work, shop, cook, clean, and still make it to the gym and have some time to relax. Planning meals and cooking when I get home has been especially hard; usually I'm starving and tired by the time I make it home and just want dinner to be ready.

So lately I'm trying something new: swapping out lunch and dinner. Instead of the usual big salad, I've been making a pot of soup and cooked veggies on Sundays and packing them for lunch. When I get home I fix my big daily salad for dinner.

So far this new routine is working splendidly! My lunch is warm and filling, which means less temptation to eat all the free goodies in the office kitchen, and my salad doesn't need a lot of prep work when I get home, so it's ready fast.

Today I packed an old favorite, Dr. Fuhrman's Creamy Asparagus Soup, half a baked carnival squash, and a pretty pear. (Look, it still has a leaf on it!)

Pineapple Cranberry Salad

Here's a great Pineapple Cranberry Sauce recipe someone shared at Dr. Fuhrman's Member Support Center: cook 1 package of cranberries with 1 can of crushed pineapple until the berries pop. Stir in 2 tablespoons agave, maple syrup, or date sugar (to taste, we liked it a bit tart), 1/4 teaspoon almond extract, and some chopped pecans.

We enjoyed this as a side dish at Thanksgiving, but I love it even more as a salad topping, mixed into a salad with chopped apple and pecans. I packed us whole apples to slice into the salad at lunchtime, so they don't turn brown.

The gel-cool bentos are filled with Fennel Cucumber Salad from my first book, garnished with a kalamata olive. (BTW, the side dishes fit perfectly in the top compartments of our To-Go Ware containers, even with the lids on, but I've ordered large stainless steel sidekicks for the future, because I prefer them to plastic.)

P.S. This picture sucks! You can't even see the cute little smiley faces on the apple picks holding the olives. Oh well, I was running out the door this morning and took it with my iphone. Bad shmoo!

Homemade Instant Oatmeal Packets

I leave for work a little after 6:00am, and by the time my break rolls around at 9:30 I'm ready for a breakfasty snack. Fruit is good, but having access to hot water made me think of instant oatmeal, the kind that comes in little packets flavored with yummy maple and brown sugar.

The problem is, most prepackaged instant oatmeal is full of junk, and I HATE oatmeal with salt in it. (My mom never put salt in our oatmeal; the first time I had salty oatmeal at a restaurant I gagged.)

So, I decided to try making my own instant oatmeal packets!

I started with this basic recipe (leaving out the salt), pulsing some of the instant oats into a coarse flour and mixing 2 tablespoons oat flour with 1/4 cup instant oats. I added different dried fruits and flavorings to taste:

• 1 TB raisins, 1 TB brown sugar, 1/8 tsp. cinnamon, and 1 TB chopped walnuts
  
  
• one package (1/2 cup) freeze dried strawberries & bananas
  
  
• 1 TB date sugar, 2 TB freeze dried apples, 1/8 tsp. cinnamon, and 1 TB chopped pecans
  
  
  
• 2 TB dried blueberries, 1 tsp. sugar, 1/8 tsp. orange zest, and 1/4 tsp. vanilla powder (found in the bulk spices section at my local health food store)
  
  
  
• and (my favorite!) 1 TB finely shredded coconut and 2 TB chopped dried pineapple

I have many more ideas: dried cherries, coconut, and chocolate chips; dehydrated pears with sugar and a pinch of mace or cardamom; dried peaches with sugar and powdered soy milkor powdered rice milk. I could even buy maple sugarand make maple-brown sugar oatmeal.


At work I can put the instant oatmeal in my little mug, add about 2/3 cup hot water, and let it sit for 2 minutes. A perfect mid-morning snack!

Carnival Squash

After dinner last night I sliced a carnival squash into wedges and steam-baked it in the oven (fill the bottom of the baking dish with water, cover with foil, and bake until the squash tender, about 30 minutes). I let it cool slightly, then put it away in the refrigerator. In the morning it only took a few moments to make a pretty squash arrangement in my To Go Ware container.

I like plain squash and find it pleasantly sweet, but you could bake it with margarine and maple syrup and sprinkle with salt if you like.

In the middle of my squash is a smaller container of Lemon Rice and Peas, left over from earlier this week. I also packed a salad with Russian dressing, a pear, and two Fruit & Nut Bars. The bars make a perfect snack late in the afternoon.

My first week of work is over! I actually enjoy being back in an office environment, but I miss being able to shop and do errands during the day while everyone else is at work. I'm actually going to have to shop with the crowds this weekend -- shmoo and I will be getting ready for Christmas!

Cabbage Rolls

Today was my first 9 hour day, so I had to pack enough to get me through!

I packed the last of my Thanksgiving Cabbage Rolls in a wide-mouthed insulated container that kept them nicely warm until lunchtime.

A simple salad with dressing is up above, with an apple, grapes in a smiling mushroom, and more Fruit & Nut Bars.

It worked! I ate lots of fruits and veggies and still stayed nice and full until quitting time!

I'm going to bed now.

Buckwheat Tabbouleh Wraps

Today I started a brand new full-time job! That's right, I finally get to pack lunches for myself!


Lunch Number One: an avocado with a tiny container of dressing, baby carrots, grapes, Fruit & Nut Bars, and four incredible lettuce wraps.

When Gluten Free Gidget shared her Buckwheat Tabbouleh Hummus Wraps on the This Is Why You're Thin! blog, I immediately thought of how lovely they would be as a healthy, gluten-free packed lunch. I followed her recipe but used only a scant 1/4 cup olive oil and less than half the salt -- it was spectacular! Very satisfying yet light and refreshing.

I topped the wraps with extra romaine to munch on.

The Loaf is Back, Baby!

Quite a few of you have noticed that my Magical Loaf Studio has been down all summer. Good news finally! I moved my website to a new hosting service, got a little technical help (thank you, Greg), and the studio is up and running again!

For those of you who haven't used it yet, the idea is to create your very own recipe for a vegan dinner loaf by choosing from the lists of options. For example, make a yummy loaf of lentils, amaranth, and almonds ... or garbanzo beans, oats, and cashews ... or black beans, rice, and pine nuts ... or kasha, butter beans, and walnuts ... etc. etc.!

So if you're not sure what's for dinner, head on over to the Magical Loaf Studio and let your imagination run wild!

4th of July Lunch Box

It's Indepen- dence Day here in the United States, time for parades, picnics, barbecues, and shmoo's favorite -- fireworks!

Here's a special 4th of July- themed lunch in our new Laptop Bento 2.0. I packed the bottom left container with fresh corn topped with radish stars and green onion "fireworks".

In the top left lidded container, a serving of Red, White & Blueberry Fruit Salad: strawberries, blueberries, apples, and lime juice. I substituted agave for the honey in the recipe and left out the mint.

I'm still so delighted that one of the smaller containers now has a lid! Here it is packed with Ethiopian Lentil Salad with Crushed Mustard Seeds, my favorite cold lentil salad from Madhur Jaffrey's World Vegetarian.

Finally, for a picnic treat, ruffled potato chips and a bottle of lemonade that didn't make it into the picture.

Happy 4th, everyone! We're off to enjoy a relaxing afternoon and then watch things go boom!

Fried Rice and a Smart Bento

Have you ever packed your lunch box all just-so, then had to tilt the box to get it to fit in your backpack or briefcase and felt all the contents shift? Well, Japan has the answer! The Smart Bento is designed to fit upright in a bag instead, so contents stay just the way you packed them.

The box has two long, thin layers held together with a matching band. My favorite details include the clever chopsticks that disassemble and fit inside the top lid, and the little touch of sparkle in the plastic.

When I Love Obento! first sent me the Smart Bento to review, I wasn't sure what to pack. I decided that whatever I packed in this small of a bento had to be calorie dense or I wouldn't have enough to eat, so I went with fried brown rice with edamame, grated carrots, and hijiki seaweed.

I used a recipe for Natto or Tempeh Fried Rice from Just Bento. I had planned to use tempeh, but the two stores I usually go to for tempeh were both out (horrors!), so I went with edamame instead.

(The health food store actually had natto, but I've never tasted it before, have heard nightmarish things about it, and at $15.50 a jar I couldn't bring myself to give natto a chance. Anyone want to persuade me?)

In the smaller bottom layer are baby cucumbers, grape tomatoes, and some fresh berries from my garden.

Verdict: I must say this bento box is adorable. I loved the clever way everything fit together and the neat way it stayed upright in my bag. However, on its own this wasn't enough to fill me up, and there's no way I could use it to pack my usual lunch of a large green salad. I can see this box working for those with smaller appetites, or perhaps packed alongside a thermos or another bento container. 4 stars.

(Thanks to Michelle for taking the pictures!)

Finding Nemo

I've been dying to make the fish bento from Hawaii's Bento Box Cookbook.The author filled a fish-shaped bento box with plain white rice and used sliced jumbo black olives to form scales. How brilliant is that?

I wasn't able to find a fish-shaped bento box, but I did come across this rabbit-shaped bento box, and saw at once that the pink bunny was perfect for Summershmoo and the shape was close enough to a fish to get the job done.

Unfortunately, I was told by her mom that Summershmoo does not like plain rice or olives, so what was I to do? I decided to change the plain rice into a serving of Vegan Glorified Rice, a sweet rice pudding filled with crushed pineapple and silken tofu. Once again I used fruit leather to make the cut-outs.

In the upper tier of the bento box I put two vegan sausages, some baby carrots, sugar snap peas, cauliflower florets, and jicama hearts.

Verdict: Well, it will be back to peanut butter sammies next time! Even as a sweet pudding Summer did not want to eat rice. It must be the texture she dislikes? She did, however, pick off the fruit leather and eat all the vegetables. She took one bite of the sausage. 5 star cuteness, 2 star consumption.

On the Cover of the Vegetarian Times

See the wording on the left there, "Vegan gourmet / The perfect picnic"? That's me! I wrote that! I put together a vegan picnic menu for this month's Vegetarian Times magazine. The menu features a roasted red pepper spread sandwich with baked beans, a kid-friendly salad, and coconut cream pies for dessert. The staff at Vegetarian Times made and tasted each of the recipes and liked them all (whew!), and I love the pictures they took.

Originally my summer picnic menu also included an egg-free, mayo-free vegan potato salad, because what picnic or potluck is complete without potato salad? However, the editors felt that with the sandwiches and beans, the potatoes would make the menu "too starchy", so it got canned.

But you're in luck! I saved the recipe and am posting my Picnic Potato Salad here. Think of it as a free bonus recipe! Or think of it as the best darn vegan potato salad you'll ever eat. Either way.

Nutrition for Kids

The Feb. 26 archived episode of the PCRM webcast FoodforLife is called "Getting a Head Start: Nutrition for Kids". It's not the smoothest webcast I've ever seen, but the opening play written and performed by school students is very cute. "Nutrition! Nutrition! Nutrition!"

Tonight I made the Lentil Artichoke Stew they demonstrated in the webcast, and it was seriously Eat To Live-friendly and YUMMY! Using fire-roasted tomatoes really does make a difference, although I used two 14.5-ounce cans instead of the two 24-ounce cans the recipe calls for and thought that was plenty of tomatoes.

A Day in the Life of a Very Busy Vita-Mix

It finally happened. After 11 years of almost daily use, our old Vita-Mix container began showing signs of wear (that time I accidentally left a stainless steel spoon in the blender and turned it on probably didn't help...but the spoon lost).

So we got a spiffy new one! The 5200 model we got has some nice new features -- new lid, new handle, BPA-free container, and it's quieter than our old one, too.

I've raved over and over about the Vita-Mix on my blog and in my books, but I hear what you're saying: "It's a blender, Jennifer. What on earth could make a flippin' blender so special that you would spend that much money for it?" (At least, that's what I think you're saying, because that's what I said to my husband when our old Vita-Mix first arrived.)

To give you some idea of why I love my Vita-Mix oooh so much, I present you with A Day in the Life of a Very Busy Vita-Mix:

5:30am: Our busy blender's day begins at the crack of dawn with a smoothie for Hubby shmoo (his smoothies involve raw eggs, so I'm not even going into it).

7:00am: I'm finally awake and it's time for my morning smoothie.


My breakfast smoothie is almost always the same: 1/2 cup pomegranate juice, 1/2 cup hemp milk, 1 tbs. flaxseed (whole, no need to grind them first), a banana, 2/3 cup frozen blueberries, 1/3 cup frozen pineapple, and about 2/3 cup chopped organic frozen spinach.


A quick blend and the flaxseed and spinach disappear without a trace. I pour the smoothie into my travel cup, take a couple sips, and head for the gym. When I'm done working out the smoothie is waiting for me in the car, still cold.

10:00am: I whir up a batch of creamy Nacho Cheese for our afternoon out with friends. My mom reports that her regular blender never gets these vegan cheese sauces as creamy and smooth as mine.


5:00pm: It's time for dinner and one of my favorite Vita-Mix tricks: blending a portion of a vegetable soup and then stirring it back into the soup to make the soup "creamy" without using any cream.

This Indian Cabbage Soup is nice and spicy. I serve it with dahl and brown rice.

7:00pm: Dessert, our favorite! And here's something a regular blender really can't do: make sorbet. Tonight I go all-out and make Healthy Fruit Parfaits.


I start by bringing out the bins of frozen fruit I have in my freezer and washing a bowl of fresh (not frozen) blueberries. I blend frozen peaches with a bit of orange juice, using just enough liquid to get the blender going while keeping a thick consistency (I use the tamper to keep things moving). I put the peach sorbet in a bowl in the freezer for just a minute while I rinse out the container and blend frozen strawberries with a few pieces of frozen pineapple and just enough soymilk to get it going again.


I layer spoonfuls of peach sorbet, strawberry sorbet, and fresh blueberries in pretty parfait glasses garnished with slices of tangerine. Oooh, fancy shmancy! And no sugar!

08:00pm: After one last wash and rinse, our Vita-Mix is ready for a well-deserved rest. Good night, Vita-Mix! See you in the morning!