Sunday, 5 February 2012

Case Study

Personal
Gender: Male
Age: 21 years
Height: 180cm
Mass: 80kg
History of injury: Suffered from tennis elbow in his right arm as a teenager but has been free of symptoms for three years

Sport
Sport: Tennis (right handed)
Event or Position: Singles
Level: Professional
Current season: Start of the off-season

Movement Assessment
Good basic strength
Reasonable technique on agility drills
Needs to improve his footwork speed
Poor core stability

Background
Three years experience of a structured resistance training programme. 
His coach suggested that he needed to increase his stamina and improve his strength.
He is currently free of injury.