I'd like to share a payoff moment. Some people may see this particular post as bragging. But I worked hard and I want to share! Here's my story...
Here's me in April 2012:
As much as I loved the pictures, I didn't really like what I saw in myself. I knew that I needed to make lifestyle changes, but I couldn't find the motivation to start. I would take a day here or a day there, and do like 10 minutes of exercise, but I would get discouraged easily.
In April of 2013, I found my motivation. (Here's where I share that story.) The Health and Fitness Challenge I participated in was a real eye opener for me. (Here's what was expected of me and some of my early results.) I was pleased to see my body slimming down and the pounds coming off the scale. I finished the challenge in third place and told myself, "I've learned some great lifestyle habits and I will continue this daily!" Well, reality hit and I only got in exercise here and there. I was eating a lot better though. Then my friend Evelyn introduced me to another challenge group that started the end of September.
This time around the challenge was a lot harder to keep going. While I luckily maintained my weight in between - I think I gained three pounds in the four months "off" - the weight didn't start dropping off as quickly this time around. It was much harder to stay motivated. I dropped another pants size though, so I think the inches were coming off.
I chose to enjoy the holidays and not participate in the challenge they did at this time. I love the treats we have during Christmas and made a conscious choice to eat. I did however use a lot of self control to watch my portion sizes and make sure I wasn't eating late at night.
I still hadn't reached my weight goals, so I decided to participate in a third challenge starting January 10th. I wanted to make sure I got to taste the last of the Christmas treats so I kind of indulged a bit before the challenge started. Again, however, my maintenance weight thru the holidays was pretty good - I gained five pounds - and this was over Thanksgiving and Christmas!
This third challenge I convinced my sister Sarah to participate with me. She was surprised at everything that was expected of us. She was even more impressed with what I had done the year before. This time around I didn't get perfect points, and I was frequently having to exercise at night to get my time in. However the inches were coming off yet again. I dropped yet another pants size and a shirt size as well. I lost a total of 6.75 inches overall on this challenge alone. I started having problems with my knee, and was diagnosed with patella femoral syndrome (but thats for another post).
I was really happy to see how far I had come with basically six months worth of work. I am now half the pants size I was in 2012. I have lost a total of 28 pounds since my starting weight. (Plus the other eight pounds I had to loose twice!) I am not quite to my goal yet, but I will keep working.
We had family pictures this weekend and I truly loved what I saw when we got them:
I have to give a ton of credit to my friend Evelyn who started me on this journey. We went to the zoo together last week and she is still one of my biggest supporters. We sat and ate M&Ms and shared our successes and failures since we started. I know I can do this and I am so proud of how far I've come. I know this is something I will have to work hard to keep up with and maintain, but now that I've done it, I know I can do more.
Thanks for letting me share!