Thursday, October 29, 2009

Weekdays 44


siannyer, kawan yg kene accident tu...


comeynyer.. kawan yg kene peluk tu...

this week, training went well. weeks before, i could not wake up early enough to train. but this wee, i trained 4/5 in the mornin; & evening as well =). bab2 rajin mmg di-blog, bab2 malas tak kua blog aa.. da cuti kawin, cuti accident, cuti malas N cuti buat2 rajin; i shall enjoy my sports again =)

mon - gym 5set, jog 2k
tues - bt caves (5xwalk, 2xrun.. sangap) jog 4k; light gym
wed - erg 2hr, gym 5 sets
thurs - bt caves ( 2x walk, 5x run.. sangap) jog 10k; erg 45min
fri - overslept, ptg plan to row =)
sat & sun - long dist, da deal w bacin =)

Wednesday, October 28, 2009

What Budget Day?

Usually, there will be stacks of info on the budget day, but not this year.What budget day? some are better off being not mentioned..

1) 1 billion allocation to upgrade national security.. what's that, i dont think it will work.. pernah jer kawan citer.. polis returned to his mamak stall after failing to chase off the pickpocket... does 1 billion help? i want to see diff..jgn duit masuk tempat salah

2) 1% tax reduced for people with income above rm100,000 per annum. Averaging RM 9k++ per month. these are the riches, 5% of population. those who need tax exemptions are the poorer side.

3) proudly, they say to have increased tax exemption from rm8k to rm9k for living expenses. u divide them by 12, u merely get rm750 per month. Inflation rate goes much that 750 is not even a month's salary for domestic maid.

4)also money to upgrade the education system. erm, do they mean by switching from BM medium to english back to BM? N top 30 in SPM to be sent to reknown University? Just tell me how will they choose if all is based on SPM result, if students now can get up to 20As before being restricted, what more if they restrict to 10 subjects only. How do they choose out of thousands straight As?

5)also last minute they added few more. such as, car older than 15 years to be sent for inspection before renewing tax. old car = poor owner, still they need to fork out money for car inspection.

6) also they added that rm 50 chargeable per credit card per year.. quote them 'if you can have credit card, what is the rm50" mind you but not all credit card holders are rich. if they are rich, they wouldnt use a credit card.

7) ciggerate price being reduced. reason being to reduce illegal stuff etc... i duno if its d right thing or not..

8) also to mention that rm 28billion wasted annually on government project.

Tuesday, October 27, 2009

Trained in Rain, Drained My Brain

Trained in Rain
Planned for a solid 10k run yesterday eve, turn out just a mere 4km run . it drizzled, still running.. got heavier, still running with hp radio on.. got thundery, stopped at 4th km & did a light gym after dat.
Drained my Brain
still thinking while running, 10k is the furthest i can go for now. N i only run alternate days. N thinking about coming races, N how to adapt to long hour training back, N work stuff, N life stuff, N family stuff, N money stuff, yet result is still the same as before. byk pk tapi takde action. how i love multitasking =)

On the way

Bad news, just got to know that while my friend was on the way to his working place, he slipped & fell from his motor somewher near dam. Bruises on him, bruises on his motor. Kesian giler. Accident is a big no-no.. hope it wouldnt happen again. the road is winding & slippery.
Weeks ago, a friend from pool met an accident as well. he was on his superbike. He didnt go for thorough checkup, only to find out a month later that he has got internal injury which requires operation.
also to find out that a runner friend of mine got hit by a car as well during biking, acquire some cracks here N there. god bless us all.

Monday, October 26, 2009

Ola =)

Sunday
Authentic Cupcakes

U know y its named cupcakes? Dunno bout other's, but mine originates here.. as i accidentally spilled 1 egg, I decided to minus an egg, thinking it wouldnt affect the composure.. (ala, kalau bike kurang satu gearing, rpm kasik up sket, same jer rite??sama lar tu, tak ckup telor, pukul kuat lg kasik kembang lebeh -hehe, lame tak bike since accident, rindu plak) baked mine too dry, it has to go with a cup of coffee to flush down the cake., hence the name. Mari3x, buy a cupcake; free a cup of coffee =)

p/s: bebudak dam ler mangse i kali ni.. ngeh ngeh

Monday
teman i waktu dam... go away pet mosq !!


Endurance gym
Tues
Sangap nih~~ 7setx up (5walk, 2run)

Sunday, October 25, 2009

Online Tengah Malam


Lochness..
Ducklings
My bro..
Kita hantar die g belajar.. ade je email gambo berjalan2 kat UK tuh.. my bro's adventure there.. have been chatting late nights with my brother in UK.. he snap & photoshop those pics..
also chatting late nights with hub in pakistan.. =) cene nak bangun awal nih~~~ apparently i m getting used to it, doses of teh cina yg pekat giler helps.. =)

Saturday, October 24, 2009

Thursday, October 22, 2009

Ramblings

1 Malaysia????
- 1MCA : repeating case of leadership rival.. yet to be solved
- 1bungalow : RM 24million bungalow.. cam da tutup case jer...
- 1courtcase : case lingam pun tutup because lack of data
- 1 portcase : PortKlang case pun cam da tutup citer
- 1 thai pathologist : she is the only who dares to request for 2nd post-M, coz its obvious that it isnt suicidal case...

1 Week training..
quite a solid one, for me lar.. considering bdn da manje nowadays. got to train myself to get up earlier.. hehe.. malam2 dating ngan laptop, siang tak terjaga...
sat - 3hrs erg
sun - 1hr erg, 1hr jog(SSD-short slow distance)
mon - 1hr erg, jog 8k
tues - 2hr30m erg relax
wed - strength endurance gym 5sets, 1hr erg
thurs - 10k jog, 1k swim (dark seemed to fall much earlier, 7.30 seemed like kopiOkosong)
fri - strength endurance gym 5sets, 1hr erg

7.30 pm looked like this... 10k jog till pitch dark


last month's jog-walk-walk training

Monday, October 19, 2009

Smelly Sweat

It has been long, since I am able to sweat profusely. I had been sweating alot previously during my training. However, i think my sweat glands have decided to take a break ever since after my accident. I tried jogging, no sweat comes out or little at all. Tried ergo/gym but not that much either. As if i werent training at all, though i did do some workouts. ya, not until yesterday that suddenly my glands were heightened, N sweats started dropping endlessly. Sweat spilled after squats, bench was drenched after pulling weights, sweat plunges after doing lunges.. N I smelled horrible after gym, yet i so like d smelly sweat.. hope next training session would be the same. =)

Sunday, October 18, 2009

Thought of the Day

All this while, i was wondering.. was it even fair.. that i helped alot of people, almost none in return??? Its like i was overdoing it.. being kind, helping people.. (mcm perasan pulak)

however, i think it does come in a circle.. you help people, N others help u back.. i was overwhelmed when my wedding came to a success... all thanks to my family members, N faisal's. Also thanks to all friends & relative attended the wedding. It meant so much to us.

Wouldnt you wipe your tears when your friends travel all the way from north -> south just to attend your wedding? Or friends sharing burden when there is one? Or my sis & cousins managing to cook up a storm; to plan for a wedding stint, being emcee for my wedding, planning tricks etc on the groom? Or family panicking to plan a wedding in 2 months? Or friends sincerely attending our nikahs through ramadhan? Or even some simple congraturatory wishes on our wedding? I do now.. almost stopped my breath thinking about that...

The only regret that I have was that i wasnt physically there enough for them.. N yet, they have done so much for us.. though, i shall learn my mistake N not do the same in future. God bless my friends & family.
p/s: my friend did ask if i would choose attending his wedding or race.. i hesitated before, but now, i will say that i would go the his wedding; insyaallah... =)

Crap-meron...

Hehe.. tak habis lagi citer cameron... We had our first course dinner, matsalleh style...


Basket of Bread...


Appetizer... Strawberry sherbet


Main Course..


Dessert... Choc mousse with wild cherry


Dessert as well, moist choc cake.. (self made actually)


N DIY Pasta (makanan wajib for few meals before d candlelight dinner)


Scene after hiking


Calender boy konon...


Beli lar minyak i.. gerenti mata terbeliak...


Window Explorer...


lawanyer... ranting tu...


mata N mulut ~~~


yikess.. ade gak mamat2 ni..

p/s:taken from bj td.. lame giler tak jumpe kawan lame...

Friday, October 16, 2009

HoneymoOn @ CameroOn

It was actually cameron.. went to Equitorial hotel for a romantic setup.. hehe.. knon nk romantic, tp 2nd day da kene tarik ikut i... Jom daki gunung Berembun...


Siot jer, baru 5min, kaki i da transform











Puncak gunung Berembun







ps: sori dear, u hold d camera... so my pic lg byk...



puncak gunung brinchang <-this time by car


best nyerrr

Wonderful Petite Wedding Planner

Traditional Wedding - Malay..

We would like to thank our wonderful wedding planner... also to in laws for such a wonderful arrangement..


Meja Makan


Canopy


Night View


Inside view


Pelamin


Jalan slow bangatt... asyik kene sound suh slow sket jer...



Pengantin baru tuhh


let me do the cutting, u do the eating...



penat gak posing


pose lg..


muahs...


again, posing...


My Family


my Family too.. wedding planner skalik...

Special thanks to Galeri Mentari, our wedding planner for such a good job done...