A New Exercise for Those Over 50

I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine.

This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.
Always consult your doctor before starting any exercise program!
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That's enough for the first day. Great job.
Have a glass of wine.

New Exercises!

In my continual thought for my fellow computer friends, I offer.......

Neck Exercises to do at the computer

A New Exercise Program

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

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NOW SCROLL UP..





That's enough for the first day. Great job.

Have a glass of wine.

The Pros and Cons of Exercise

I find myself frequently looking at the pros and cons of getting old, never mind exercise and I find that there are plenty of both -- okay, okay, maybe the cons have the lead much of the time. But whatever, I do try to look for the humor in aging because laughter is always good for you -- whatever age, whether you exercise or not. But I found this the other day and decided to sandwich it in between all the downers I've been writing about lately.

Walking can add minutes to your life.This enables you at 85 years old to spend an additional 5 months in a nursing home at $7000 per month.

My grandpa started walking five miles a day when he was 60. Now he's 97 years old and we don't know where he is.

I like long walks, especially when they are taken by people who annoy me.

The only reason I would take up walking is so that I could hear heavy breathing again.

I have to walk early in the morning, before my brain figures out what I'm doing.

I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.

Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

I do have flabby thighs, but fortunately my stomach covers them.

The advantage of exercising every day is so when you die, they'll say, 'Well, she looks good doesn't she.'

If you are going to try cross-country skiing, start with a small country.

I know I got a lot of exercise the last few years, just getting over the hill.

We all get heavier as we get older, because there's a lot more information in our heads.
That's my story and I'm sticking to it.

AND -- every time I start thinking too much about how I look, I just find a Happy Hour and by the time I leave, I look just fine.

You could run this over to your friends -- on second thought, just e-mail it to them!