Box jumps
Burpees
Squat jumps
Burpees
Lunge + tuck jumps
Burpees
Push ups
Burpees
Renegade rows
Burpees
Reverse pulls
Burpees
Death. After which I did some chest workouts: 5 sets
Bench press x 10
Wide grip pull ups, slow descend x 5
Cable flies x 10
Band crunch + punch downs x 5
Skip rope 1 minute in between those 2 workouts
Ab work:
Crunches
Ab roller
Skip rope 10 mins, 1 min on, 10-20 second rest.
You go!!!
