"I Am The Captain Of My Soul"
Frequently in our daily interactions, we are forced to endure people who are excessively negative and critical. It can be difficult to let such encounters roll off our backs so that we can get on with our activities. But we can choose how to respond to critical and negative people, and perhaps more importantly, we can choose how we will react when these people intrude in our lives.
Often, the temptation is to confront critical comments with our own critical and defensive replies. But a positive, complimentary response can usually completely diffuse the situation. We can choose how someone's comments will affect us, and we can choose how to respond. And while it is perhaps easier to swing back with our own snide retorts, this only intensifies the negative emotions. Instead, we can choose to reply to critical interactions with positive or complimentary responses. And, while this can be difficult, rising above critical emotions and attacks with logical and rational responses can go a long way towards reducing such interactions in the future.
Frequently, overly critical people thrive on the negative reactions they can incite in others. When we let them get under our skin, and then respond with our own cutting replies, this will only fan the flames and make the contention worse. One way to avoid exacerbating these situations is to choose to end the conversation, ignore the person, and even avoid situations that we know have the potential to turn negative. If, however, we do not want to simply walk away from a perpetually critical person, a direct confrontation (not about the topic of the criticism, but about the larger issue of their habitual critical interactions with others) could cause the person to rethink their reactions. But, if we decide to take this approach, it is important to be prepared for an increased critical, negative, or hostile reaction from the person, whereupon we probably should resort to the former responses of walking away, ignoring the negative energy the person projects, and avoiding future potential interactions.
Lastly, when someone repeatedly criticizes, belittles, and deprecates those around them, it is helpful to remember that in most instances, critical people are also critical of themselves, and of most people in their spheres of influence. Try to not personalize their critical encounters with you, and remind yourself that they are critical of everyone around them, and it is likely not a personal vendetta against you personally. And, in the event that the critical person does have a personal hostile or vengeful attitude towards you, try to remember that their attitudes are more about them than about you.
When it comes right down to it, we choose how we react and feel in our encounters with others. Don't give others the power to destroy your peace of mind, positive attitude, or feelings of self-worth. Ultimately, people cannot come into our homes and move our furniture about unless we open the door and invite them in, and then stand back and allow them to start rearranging our personal space. Our attitudes and reactions are ours, and we should not give them up to others lightly.






