The Great Fire Wall of China的简写， 意指“中国网络防火墙”(字面意为“中国防火长城”)，这是对“国家公共网络监控系统”的俗称，国内简称“防火长城”。
GFW是“金盾工程”的一个子功能。 “金盾工程”是以公安信息网络为先导，以各项公安工作信息化为主要内容，建立统一指挥、快速反应、协同作战机制，在全国范围内开展公安信息化的工程，主要包括建设公安综合业务通信网、公安综合信息系统、全国公安指挥调度系统以及全国公共网络监控中心等。该项目2003年开始生效。一般所说的GFW，主要指公共网络监控系统，尤其是指对境外涉及敏感内容的网站、IP地址、关键词、网址等的过滤。
GFW的效果通常为，国内网络用户无法访问某些国外网站或者网页；或者国外网络用户无法访问国内的某些网站或者网页。这里的无法访问，有永久性的无法访问（比如色情网站），也有因为URL中含有敏感关键词或者网页上有敏感内容而暂时性的无法访问。
国家防火墙并非中国的专利。实际上，美国也有国家网络监控系统，对进出美国的每一封电子邮件进行内容扫描。不同的是，中国的国家防火墙会直接切断敏感连接，而美国的国家防火墙（考虑更名）则只是做数据监控记录。伊朗、巴基斯坦、乌兹别克斯坦、北非共和国、叙利亚、缅甸、马尔代夫、古巴、北韩、南韩、沙特阿拉伯、阿拉伯联合酋长国、也门使用与金盾类似的国家防火墙。
2009年4月4日星期六
FastProxyNetwork - 美国系列免费在线代理服务器
“FastProxyNetwork - 美国系列免费在线代理服务器”国内已经无法使用！
FastProxyNetwork是来自美国的一家提供免费在线代理服务器的网站，服务器放置在美国，采用glype在线代理系统。FastProxyNetwork旗下有几十家在线代理网站，页面风格设计都一样，且都放置在同一台服务器上，就是域名不一样，不过有些域名挺有特色的，比如：obamaproxy.com（奥巴马代理）、fbiproxy.com（FBI代理）、ciaproxy.com（CIA代理）等。FastProxyNetwork页面简洁，广告不算多，但有弹窗广告，可以很好的支持中文网页，没有乱码出现，支持SSL，可以访问Gmail等https网站。
奥巴马代理：http://www.obamaproxy.com
FBI代理：http://www.fbiproxy.com
CIA代理：http://www.ciaproxy.com
在页面下方地址栏中输入你要访问的网站网址，再点右边的“Go”按钮即可用FastProxyNetwork网页代理浏览到你想上的网站了！
国外免费全能空间、php空间、asp空间
给大家推荐一个网址里面有很多免费的国外全能空间、php、asp空间的申请地址和教程！！
http://www.88ab.cn/html/yumingwenda/index.html
http://www.88ab.cn/html/yumingwenda/index.html
2009年4月3日星期五
GG 申请成功了 GG申请教程
经过了几个月的 学习终于取得了第一阶段的成功。
建立了我的第一个原创站，就成功的申请到GG（Google adsense）的确有很多非常好的技巧要和大家说！！
我的站，刚建立十几天就申请成功了。http://www.88ab.cn介绍下我的经验和技巧：
1、域名要过六个月，可以在易名上买二手的，很便宜。
2、网站要有一定的内容，最好是原创的，转载的不要太多。
3、网站内容里不要有一些Google adsense 不喜欢的东西，例如 mp3，软件下载之类的涉及版权的东西。
详情可参看Google自己的条款，一定要仔细看，自己站的违规的都撤下去！
4、网站最好每天发几篇文章。
5、最好向Google 提交收录。
6、坚持半个月，你就能申请到一个自己的GG账号了！！
原帖地址：
想看更多免费资源和技巧就到我的网站看看吧！！http://www.88ab.cn/html/mianfeiwangzhuan/20090402/130.html
建立了我的第一个原创站，就成功的申请到GG（Google adsense）的确有很多非常好的技巧要和大家说！！
我的站，刚建立十几天就申请成功了。http://www.88ab.cn介绍下我的经验和技巧：
1、域名要过六个月，可以在易名上买二手的，很便宜。
2、网站要有一定的内容，最好是原创的，转载的不要太多。
3、网站内容里不要有一些Google adsense 不喜欢的东西，例如 mp3，软件下载之类的涉及版权的东西。
详情可参看Google自己的条款，一定要仔细看，自己站的违规的都撤下去！
4、网站最好每天发几篇文章。
5、最好向Google 提交收录。
6、坚持半个月，你就能申请到一个自己的GG账号了！！
原帖地址：
想看更多免费资源和技巧就到我的网站看看吧！！http://www.88ab.cn/html/mianfeiwangzhuan/20090402/130.html
2009年3月26日星期四
去88ab找免费虚拟主
去88ab找免费虚拟主机，网址是http://www.88ab.cn/
里面有免费的虚拟主机申请地址和教程，好几个都是国外的不用备案，我申请过000webhost的，没有广告，很好速度很快很稳定，很爽啊。
里面有免费的虚拟主机申请地址和教程，好几个都是国外的不用备案，我申请过000webhost的，没有广告，很好速度很快很稳定，很爽啊。
2009年3月10日星期二
免费国外全能空间 虚拟主机 free host
今天我发现了一个免费的国外虚拟主机服务商，
注册地址：http://www.000webhost.com/138377.html
空间很大，我申请的是1500MB的，流量也无限制，可以绑定自己的域名，支持PHP，送数据库，无广告。
最主要的是速度很快哦，我用它装了个织梦站，演示地址：www.88ab.cn
实在太好了，和大家分享一下，特别是最近国内空间备案很麻烦，更要分享了。
呵呵
注册地址：http://www.000webhost.com/138377.html
空间很大，我申请的是1500MB的，流量也无限制，可以绑定自己的域名，支持PHP，送数据库，无广告。
最主要的是速度很快哦，我用它装了个织梦站，演示地址：www.88ab.cn
实在太好了，和大家分享一下，特别是最近国内空间备案很麻烦，更要分享了。
呵呵
2009年3月8日星期日
my website
I have created my own website .I am very exciting.
It's www.v80hou.cn about food.
Welcome to my website.
It's www.v80hou.cn about food.
Welcome to my website.
2009年2月28日星期六
What's the best diet? Eating less food
Low-fat, low-carb, high-protein - there's a diet plan of every flavor. And if you're one of the millions of Americans who struggle with weight, you've probably tried them all, likely with little success. That wouldn't surprise Dr. Frank Sacks, a professor at the Harvard School of Public Health and lead author of a new study published in the February 26 issue of the New England Journal of Medicine, whose findings confirm what a growing body of weight-loss evidence has already suggested: one diet is no better than the next when it comes to weight loss. It doesn't matter where your calories come from, as long as you're eating less. (Read about environmentally friendly food.)
"We have a really simple and practical message for people - it's not so much the type of diet you eat," says Sacks. "It's how much you put in your mouth."
In the analysis of 811 obese patients from Massachusetts and Louisiana, participants were randomly assigned to one of four heart-healthy diets: low fat or high fat, with either average or high levels of protein. All four regimens also included high amounts of whole grains, fruits and vegetables, and substituted saturated fat, found in foods such as butter and meat, with unsaturated fat, found in vegetable oil and nuts. The participants were encouraged to exercise 90 minutes a week.
On average, the study participants lost about 13 lbs. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed. At the year mark, the dieters had regained some of the lost weight, and after two years, average weight loss was about 9 lbs. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health.
Catherine Loria, one of the study's co-authors and a nutritional epidemiologist with the National Heart, Lung and Blood Institute, which funded the study, was encouraged by the findings. "People do have to choose heart-healthy foods," she says, but "I think the beauty of the study is that they have a lot of flexibility in terms of the dietary approach."
But that's where the trouble begins. It's hard enough to figure out what to eat. Eating less of it is even harder. Researchers had hoped to get study participants to eat 750 calories fewer than they expended each day - an objective that proved impossible. Dieters adhered to the initial plan for the first several weeks, but by the six-month mark, they were consuming only 225 calories less than they expended - about a third of the goal - according to a calculation based on overall weight loss. "It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.
One failure of most diet plans is that people get hungry and quit, says Sacks, who acknowledges that the sudden reduction of 750 calories in his study was perhaps too steep. "I think what that teaches us is that maybe it's better to make a more gradual change in intake," says Sacks. "That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day."
But eating less, however simple it sounds, is hardly a one-man job. Some nutrition experts argue that the balance of responsibility needs to fall more heavily on society at large. Martjin Katan, a professor of nutrition and health at Amsterdam's VU University, wrote an accompanying editorial that analyzed the merits of the diet study. He suggests that focusing on individual diet plans of any kind may be misguided, and that only community-wide change will truly be able to stem the tide of obesity. He points to a small town in France that tapped all of its residents to solve the problem - building more outdoor sports facilities and creating walking routes, hosting cooking classes and even intervening with at-risk families. After five years, obesity among children was down to 8.8%, less than half the rate of neighboring towns. That success, he writes, "suggests that we may need a new approach to preventing and to treating obesity and that it must be a total-environment approach."
It's a useful lesson for American adults, two-thirds of whom are overweight or obese. Long-term weight loss has proved frustratingly elusive for many obese individuals, but study after study has shown the benefit of community and peer support for helping people take off weight - and keep it off. In this study, the participants who took advantage of group and individual counseling offered as part of the diets had far greater success than those who chose to go it alone. Over the course of two years, participants who went to at least two-thirds of the counseling sessions dropped about 22 lbs., 13 lbs. over the average of the entire study population. "Losing weight and sustaining it for two years is difficult," Sacks says. "To help people do that, they need some level of support to keep their motivation and focus."
But the bottom line, according to most obesity experts, is to set realistic goals. Expect what is achievable: a 250-lb. person isn't likely to slim down to supermodel proportions in her lifetime, but she may be able to lose 10 or 20 lbs. A moderate 5% or 10% reduction in body weight can significantly improve health, by lowering cholesterol and the risk of heart disease, stroke and diabetes. For many doctors who work with obese patients, the goal is not thinness, but well-being - and, ultimately for the patient, self-acceptance.
As for the secret to losing weight? There is none. "It's basic physiology," Loria says. "Eat fewer calories than you expend."
"We have a really simple and practical message for people - it's not so much the type of diet you eat," says Sacks. "It's how much you put in your mouth."
In the analysis of 811 obese patients from Massachusetts and Louisiana, participants were randomly assigned to one of four heart-healthy diets: low fat or high fat, with either average or high levels of protein. All four regimens also included high amounts of whole grains, fruits and vegetables, and substituted saturated fat, found in foods such as butter and meat, with unsaturated fat, found in vegetable oil and nuts. The participants were encouraged to exercise 90 minutes a week.
On average, the study participants lost about 13 lbs. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed. At the year mark, the dieters had regained some of the lost weight, and after two years, average weight loss was about 9 lbs. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health.
Catherine Loria, one of the study's co-authors and a nutritional epidemiologist with the National Heart, Lung and Blood Institute, which funded the study, was encouraged by the findings. "People do have to choose heart-healthy foods," she says, but "I think the beauty of the study is that they have a lot of flexibility in terms of the dietary approach."
But that's where the trouble begins. It's hard enough to figure out what to eat. Eating less of it is even harder. Researchers had hoped to get study participants to eat 750 calories fewer than they expended each day - an objective that proved impossible. Dieters adhered to the initial plan for the first several weeks, but by the six-month mark, they were consuming only 225 calories less than they expended - about a third of the goal - according to a calculation based on overall weight loss. "It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.
One failure of most diet plans is that people get hungry and quit, says Sacks, who acknowledges that the sudden reduction of 750 calories in his study was perhaps too steep. "I think what that teaches us is that maybe it's better to make a more gradual change in intake," says Sacks. "That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day."
But eating less, however simple it sounds, is hardly a one-man job. Some nutrition experts argue that the balance of responsibility needs to fall more heavily on society at large. Martjin Katan, a professor of nutrition and health at Amsterdam's VU University, wrote an accompanying editorial that analyzed the merits of the diet study. He suggests that focusing on individual diet plans of any kind may be misguided, and that only community-wide change will truly be able to stem the tide of obesity. He points to a small town in France that tapped all of its residents to solve the problem - building more outdoor sports facilities and creating walking routes, hosting cooking classes and even intervening with at-risk families. After five years, obesity among children was down to 8.8%, less than half the rate of neighboring towns. That success, he writes, "suggests that we may need a new approach to preventing and to treating obesity and that it must be a total-environment approach."
It's a useful lesson for American adults, two-thirds of whom are overweight or obese. Long-term weight loss has proved frustratingly elusive for many obese individuals, but study after study has shown the benefit of community and peer support for helping people take off weight - and keep it off. In this study, the participants who took advantage of group and individual counseling offered as part of the diets had far greater success than those who chose to go it alone. Over the course of two years, participants who went to at least two-thirds of the counseling sessions dropped about 22 lbs., 13 lbs. over the average of the entire study population. "Losing weight and sustaining it for two years is difficult," Sacks says. "To help people do that, they need some level of support to keep their motivation and focus."
But the bottom line, according to most obesity experts, is to set realistic goals. Expect what is achievable: a 250-lb. person isn't likely to slim down to supermodel proportions in her lifetime, but she may be able to lose 10 or 20 lbs. A moderate 5% or 10% reduction in body weight can significantly improve health, by lowering cholesterol and the risk of heart disease, stroke and diabetes. For many doctors who work with obese patients, the goal is not thinness, but well-being - and, ultimately for the patient, self-acceptance.
As for the secret to losing weight? There is none. "It's basic physiology," Loria says. "Eat fewer calories than you expend."
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