BEFORE
Ok, I don't look happy in this pic, but I obsolutely love that it shows less chub under the chin!
All in all I went from 39% body fat down to 25%! I can't remember exactly, but I lost 20-30 pounds of fat. I gained a bunch of muscle; overall I lost 10 pounds!! I celebrated in the middle of boot camp with a new pair of size 4 pants! I bought them a little tight with anticipation of more inches to shed off, and now they are pretty loose. Best of all I feel amazing, and I plan to keep my life as healthy as possible from now on.
Your diet is 80% of the work!!!


