Potato of Color: Ratala Kees

Sweet potatoes are quite a misunderstood species of vegetable. Life is tough for a vegetable of color, especially when it is distantly related the world's most popular 'vegetable'. The 'sweet' in the name made me approach it cautiously, but I am glad that years ago, I gave this tuber a shot on my dinner table. The mild sweetness of the complex sugars melds beautifully in any spicy preparation. The orange hue is an eye pleaser, quite literally and figuratively. That beta-carotene will keep your eyesight sharp even in inevitable old-age. Like any misunderstood human being, the sweet potato has a tough exterior that is hard to penetrate. Just the sheer number of times I have cut open my fingers with my knife skills trying to create beautiful, even bite size chunks of the sweet p' ought to have scarred me for life. But, with the correct tool anything is possible. For me, cutting raw sweet potatoes without a mandolin slicer or a box grater is equivalent to a kitchen blood bath. Fortunately, using those very tools automatically cuts down on cooking time drastically. Baking, boiling, the sweet potato before using in a recipe works quite well too. If you thought the potato was ubiquitous, let me introduce you to his sweeter cousin. He can do anything the potato can do -- only better. Bake it, broil it, braise it, steam it, saute it, mash it, or fry it if you must. Whatever you do be sure to season well with salt and a touch of chili spice. Let the complex carbs keep you going and going... even when you don't feel like it.

Try this super-simple preparation; Ratala Kees (Grated Sweet Potato) regional to the Indian state of Maharashtra, and chronicled at Nupur's steaming hot stove. This is exactly the sort of stuff that you will not find at Indian restaurants. The recipe is pretty much verbatim from aforementioned source, replicated only for my records.

Ratala Kees (Grated Sweet Potato Curry)

1 tbsp oil 1 tsp cumin seeds 5-6 fresh curry leaves 2-3 (or more) dried red chilies	Heat oil in a heavy bottomed pan. When hot add the cumin seeds, curry leaves and dried red chilies. Cook for about 30 seconds.
2 sweet potatoes, washed, peeled and coarsely grated salt to taste (about 1/2 tspns) 1/2 tsp cayenne pepper powder (optional)	Add the sweet potato, salt and cayenne pepper. Mix well, and cover and cook for 4-5 mins till tender.
2 tbsp crushed, roasted peanuts	Add the peanuts and combine well.
1 tbsp lemon juice 2tbsp chopped cilantro	Turn off the heat, combine lemon juice and top off with cilantro

Make this a complete everyday Indian meal, paired with some rotis and a cup of yogurt on the side.

How to quit whining: Trader Joe's Masala Burgers

The first few weeks after a move to a different city can dampen your style. You have to learn the ways of your new home and navigate the new lifestyle. One of things that slowed me down since my latest move was finding things on my list at the grocery store. The aisles were arranged in a manner completely counter intuitive to me. Tofu was is in the meat section, sometimes in the diary aisle and sometimes in the produce aisle. None of the stores have quite the variety and novel items as Trader Joes.

We often grossly underestimate just how much we value something until we don’t have it anymore. My pantry misses the TJs vegetarian pasta sauces, rennet free cheeses, real fruit juices, granola bars and breakfast cereal. My soul and saliva glands miss the 'Vegetarian Masala Burgers’. These frozen patties made from real vegetables can debunk any veggie burger stereotype you may have.

After 6 months of moaning and complaining about non-exciting grocery shopping and tasteless burgers, I decided to take matters on my own hands and decided to quit whining. You see, to quit whining, you need to suck it up and find an alternative. I decided to recreate the flavors of the burger in my own home based on memory. One look at this recipe and I felt greater confidence that I could bring the TJ magic into my kitchen. What the burger needed was mealy potatoes mashed with lots of vegetables and some smoky Indian spices and herbs.

Vegetable Masala Burgers

4 large potatoes, boiled, peeled and grated 1 green poblano pepper, grated 2 ears of fresh corn, with the kernels grated 1 carrot grated A handful of peas Big generous handful of chopped coriander leaves	Mash the vegetables together in a large mixing bowl
1 tbsp freshly ground coriander seeds 1 tbsp finely chopped green chilies 1 tsp red chili powder 2 tsp dry mango powder Salt to taste	Stir in the spices and incorporate completely into the potato vegetable mixture. Form into patties, you should get about 5 medium sized patties
a few tbsps oil to fry	Heat oil in a griddle and cook the patties about 4 mins on each side until brown
1 onion sliced 1 bell pepper sliced	In the same griddle, drop the onions and bell pepper and brown them till slightly tender.
Burger buns Sriracha hot sauce (rooster sauce)	Assemble the burger by squirting on some hot sauce on one side of a bun, place the cooked patty on it. Top it off with some browned onions and peppers and cover with the second bun. Open wide and stuff your face.

This burger is going to feature on my dinner table quite often. I still miss my TJs, and stock up on their merchandise at every available opportunity. Meanwhile, I will try to do a little less of whining and perhaps the occasional wining. But I won't promise anything.

Stuff it, if you can: Tofu Stuffed Bell Peppers

She was wandering the aisles of the grocery store, loosing all track of time. So many pretty little treats were loaded up her cart and she barely managed to peek through the top of her pile. She walked through the produce shelves picking up this and that; then did a screeching double take as she passed these adorable baby peppers in bright pastel red, yellow and orange. "Come home little beauties in to my kitchen. I'll stuff you up with flavors and have you smitten", she said to them. She hurried home passing all the slow-coaches on the highway, donned her apron and gathered her ingredients.

She crumbled some firm tofu into bits and set them to brown. In another pan she dropped sliced onions, chick pea flour and crushed roasted peanuts with spices and seasonings. In a few minutes, the tofu was thrown into this with some

tomato paste to bring the stuffing together. Then she happily stuffed each of her tiny peppers with this mixture setting them on a cookie sheet (trimming off the bottom of each pepper so it stands on its own). When the oven was preheated to 400 she popped them in and skipped off to stir other mischief in the house. Some of the stuffing mixture remained in the pan, so she poured some stock in to it and let it come to a boil. She made a slurry of chickpea flour with water and

thickened her quick pan sauce in no time at all.

When the timer (15 minutes) reminded her of her peppers in the oven, she took her mind off the sauce. She poked the peppers to check for doneness and pulled them out of the steam room

(oven) dropped them into the hot tub (sauce). She rang the bell for dinner and the family(husband) came bounding to the table. She served the little stuffed babies (peppers) with some hot fresh naan.

Tofu Stuffed Bell Peppers

2 tsp vegetable oil ½ block extra firm tofu crumbled	Heat oil in a heavy pan and add the tofu. Allow it to brown about 7 mins. Check on it once or twice
2 tsp veg oil 1 onion sliced ½ cup crushed roasted peanuts 2 tbsp chickpea flour 2 tbsp tomato paste	Heat oil in another pan, and fry the onions till soft. Add the chick pea flour and peanuts and cook till the raw smell of the flour is lost. Add the tomato paste and a splash of water to combine
1 tsp dry mango powder 1 tsp red chili powder ½ tsp sugar 1 tbsp cumin and coriander powder Salt to taste	Add the spices and seasonings, stir to combine. Mix in the browned tofu into this pot.
6 small peppers in assorted colors	Trim the bottoms of the peppers, cut of the top and remove the seeds. Stuff the peppers with prepared mixture till filled to the top. Bake for 15 minutes in a 400 deg F oven
Remaining stuffing ½ cup vegetable stock (or water) Salt to taste 1 tsp chick pea flour dissolved in ¼ cup water	Add the stock to the remaining stuffing in the same pan and bring to boil. Add salt or adjust seasonings to taste. Add the chick pea flour slurry to thicken sauce. Get the peppers out of the oven, add to the saucepan let it soak in the sauce before plating.

Whats that smell?

How many times have you heard that we eat with all five of our senses? Olfaction, or the keen human sense of smell learns of an imminent treat even before the eye or tongue get a ‘whiff’ of any sensory stimulus. Ever had the 3 o’clock feeling when you pass by your office kitchen as the butter from just-popped corn disperses from the microwave? Or walked past a boulangerie or bakery and developed a healthy appetite? Or had a sweet heady high feeling from just smelling good coffee? Lingering food smells are always dreamy unless of course your cuisine of choice is Indian; In that case it is a wardrobe and hair nightmare.

The trouble is that Indian food smells extremely inviting when it is fresh and hot and oh so delicious. There have been many days in my years of apartment living when I felt instantly homesick having woken up to the smell of ‘khichdi’ or ‘paratha’ or ‘rasam’ from the kitchens of my many Indian neighbors, dispersing through the long carpet lined corridors in the building. That same night as I would return home, I would be instantly nauseated by the weakened, yet prominent elements of the same morning smells in the corridors. Like the smell of cooked basmati rice. Or cooked lentils. It is never the freshly ground spices you smell at this time long after the food has been cooked and perhaps even eaten. Those volatile pleasant odors just disperse into thin air. What you smell are the persistent remains of background ingredients that penetrate through everything. You skin, your clothes, your hair. No amount of perfume or cologne in the world can help you. The only solution is a nice long soak in the bath, good amount of scrubbing and some rinsing with scalding hot water. Lather, rinse, and then repeat. Do that for yourself then for your entire closet.

Now it is my personal belief that the smell is mainly due to the type of oil used and type of degeneration it goes through at the temperatures it is heated to. Olive oil can stink up a whole neighborhood if heated high enough to make a proper Indian ‘tadka’. You need a good heat friendly vegetable oil or sunflower oil for that. Even then there is a chance you will be walking around smelling like ‘dal’ depending tadka ingredients and how long you let them brown. About 65% of all Indian food calls for frying in hot oil – and invariably the oil gets beaten and battered at high temperatures and the aromas of the oil fumes just envelope and eventually overpower your natural scent.

So, am I saying avoid Indian food? No, absolutely not. The best thing you can do to your palate is to experience the flavors of Indian cuisine. Ask any Indian worth his/her dhoti/dupatta – they will tell you that when it comes to combating the strong, complex aromas of Indian cooking, prevention is better than cure. I assure that like my husband, there are many of them out there have tried to study the wind patterns in their poorly ventilated North American kitchens. Many a ‘gadgets’ have been invented to direct the air from the kitchen out through the closest windows. We used to have a dedicated fan near the kitchen that had to be turned on high speed and angled just right to sweep the cooking air out through the back door. This was in addition to a loud vacuum inducing exhaust over the stove. I no longer mind that the exhaust drowns the sound of the TV or music playing in the background.

Allow me to offer some wisdom on dampening the possible effects of Indian cooking on your home atmospheric air. Before entering the kitchen to begin prepping for cooking, be sure to close all other doors to all rooms in the house, including closet doors. Make sure you are not wearing your ‘going out’ clothes, because you are going to have to put everything you are wearing for wash as soon as the cooking is done. Put away any odor sensitive items such as blankets, sweaters, coats etc behind closed doors. Open up windows on two opposing walls if available, to induce some healthy cross ventilation in the kitchen and attached living areas. You want to leave the air only one place to go – out the open windows. Remember warm air rises like a cloud. So a cold breeze from a fan or AC vent near the heat source can greatly improve circulation. A good quality over-the-stove exhaust is absolutely essential – be sure it is on before your stove turns on. Proceed to enjoying the cooking process at your leisurely pace now. Keep the exhaust fan going for atleast 30 minutes after the cooking is done. With these precautions alone you can minimize damage area. Don’t wait too long before cleaning up the kitchen after all the cooking. Store your leftovers in airtight containers in the coolest part of your refrigerator (top shelf closest to the freezer). Now you may light up some fragrant candles or oils until you get your house back.

Say you forgot to take some of the precautionary measures and your house now smells like last night’s dinner. Allow me to impress upon you the fact that I told you so. But I will also offer some possible solutions. Close all the windows, and turn up the heat in your house to a level above the outside ambient temperature. I know you will get sweaty, but don’t be impatient. Now turn the heat off and open all doors and windows for about 15 minutes. The warmer inside air will escape out while you welcome the cooler fresher air in.

So while the popular stereotype about the exotic Indian food staying with you long after coming in contact with it may have some truth – hope by now I have helped you lose some of your fear of trying out the cuisine for yourself. As for the other myths and stereotypes like imaginary ingredients, namely ‘curry powder’, well, that’s a whole another topic for another day.

Think Pink: Beetroot Roti

Have you seen 'Chopped' on food network? I absolutely love the show. The creators of 'Chopped' go out of the way to select the most outrageous food combinations -- quail eggs, fish and dried cherries for instance, and have chefs compete against each other by cooking up the best possible appetizer/entree/dessert dish using the chosen ingredients.

As I opened my refrigerator door looking for some sort of dinner inspiration, I found the beetroot stashed behind the bag of apples with half a squash tucked in between. If I was at my creative best perhaps I could have used all three ingredients. I picked out the beets and squash.

I don't like to cook with beets that much. They make too much of a mess and stain everything on their path. If they were not so good for you and taste so darn good -- I would never bother with them. So, whenever I have to prepare beets, I prefer to cook and eat from the same apparatus. Tonight I grated the beets and squash into a giant bowl, mixed up seasonings (chili powder, ginger + garlic paste and vegetable bouillon cube) and whole wheat flour, made a dough out of it. Then took lumps of the dough between two large gallon sized freezer baggies and flattened then into flat discs using my palm . Then transferred the disks to a hot griddle and cooked them till done on both sides. Ate them with some sriracha hot sauce. Dinner accomplished yet again.

The sweet from the beetroot and spice from the chili powder made for a very interesting combination. The pink hue looked bright and pleasant on my white dinner plates.

Chaat it up! Restaurant Review

You can take a woman out of India but you will never get India out of her. If you are like me -- you would give up several days of food in return for fresh street made Chaat food on demand, in the middle of the city cacophony. I was up in Oh Canada a few days back -- and some parts around Toronto are as Indian as Chandni Chowk. Actually Chandni Chowk with four times the space and half as many people :-D What better place to look for authentic chaat on the other side of the globe? A simple google search for "best chaat Toronto area" yielded an article from the Toronto Star which recomeneded -- Dhaba (King West, Toronto), Brars (Brampton) and Mirch Masala (Brampton). The first two finds were quickly vetoed because they served Chaat as appetizers! How tacky and high society! Give and take respect, people! Mirch Masala in Brampton, Ontario was touted to be the place to get together with friends over a fun meal. One look at the menu sampler on the article and I was sold. Pani Puri. Bhel Puri. Papdi Chaat. Whats not to like?

We drove into Bramdesh, as the localites lovingly refer to Brampton -- and into this hidden jewel somewhere outside of town

Mirch Masala
8917 The Gore Rd,
Brampton, ON

We pulled into the sprawling strip mall aptly titled Jaipur Gore Mall, lined with Indian businesses -- a Hindu temple, a Hindu Montessori school, Subzi Mandi cash and carry, Chilli Szhezuan Indian Chinese restaurant etc. Snug n the middle was 'Mirch Masala' standing out with its bright yellow sign and the attractive posters boasting of the sheer variety in the menu. "21 Paratha varieties", "51 eggless cake flavors", "100 % Vegetarian". We walk in -- and we are the only ones there! Maybe we were the only chaat crazy ones on a late Sunday afternoon. Well -- no time is better for chaat than right now if anyone cared for my humble opinion.

On glance at the menu and you know you are out for a smogarsboard. Why can't you have yourself a Pani Puri, a Bhel Puri, Dahi Puri, Aaloo tiki chaat and Papdi chaat when you have it all for less than CAD 5.00 a piece? Once you are down with the light stuff, head over to the 11 different varieties of vegetarian burgers. Are you reading this McDonalds? Now that is what I call a happy meal. Try a 'samosa'wich burger -- a burger packed with samosa pieces and spicy chickpea curry, topped with onion, tomato and lettuce. Add chilies to your burger, kick back your shoes and sink in. Samosa does not fancy you today? No problem, try a Indian curry burger or a Bollywood burger or a Greek Burger. Make it a combo and add Masala fries and a soda.

Ok, you really wanted to go to Brars but your chaat crazy wife guilted you into coming to Mirch Masala? Don't worry, you will not be missing out on anything. Have a Paneer Tikka platter - includes grilled paneer tikka, with grilled peppers, tomatoes and onions. With a side of chickpea curry, butter nan and rice for CAD 8.99.

And end the meal with hot gulab jamuns. Wash it all off with a fresh lime soda or masala chai.
Sriracha hot sauce flows free as the Niagara Falls. Goodbye bland food!

Next time you are in the area, stop by at Mirch Masala and enjoy a quick meal. The menu is sure to please all kinds of taste buds. If any locals are reading this -- please enlighten me -- why wasn't the place swarming with people, a place like this deserves dedicated patronage :) Is there a better chaat place I should try?

Dinner Dance

You may graduate from college in four years, but graduating from the college lifestyle can take longer. I have trouble getting up for those early meetings. I am forever running 10 minutes late for everything. Dinner is something I get in the stomach, not necessarily on the table. While I am growing out of these habits slowly and steadily, there are crazy days that I absolutely need to conjure dinner in less than 10 minutes. Most often this is because I am absolutely dying of hunger at the end of the day. I call this my weekday dinner dance. Today being an exemplary day of swooning to the rumblings beats of hunger, I turned the stove on, rummaged for my favorite pan, drizzled a few drops of oil it and placed the pan on the stove. Then I tapped off my shoes and washed my hands. From the freezer, I picked out some veggies – chopped mixed peppers, broccoli or cauliflower, threw in a handful of them in the hot pan added some seasoning. As the veggies rocked and rolled on the stove, I morphed into my pyjamas and washed up. I ran a knife through whatever combination of fresh aromatics I had on hand – onions, garlic, cilantro, and chili peppers and dropped them into the party. Thinly sliced tofu and aimed them into to the pan with seasonings of salt and pepper. The tofu and vegetables browned as I checked out the day’s mail and separated the bills from the junk. Two huge fistfuls of dry thin rice noodles went to the pan, with a cup of water. Now I did some on the spot walking as I patiently let the noodles cook up and the water get absorbed or evaporated. Noodles were transferred to a plastic container and eaten right out of the container. The leftovers were left over in the same container for the next meal which may be the next day’s lunch.

Such is the joy of cooking that satisfies your basic human needs.

Granola bars - bhel puri ishtyle

I have become a breakfast person. I still have difficulty waking up in time for breakfast, but I can have breakfast foods for breakfast, lunch and dinner. I am a self proclaimed coffee addict and quick cooking oats fan. I love my dosas, idlis and vada sambars. If I were to skip a meal before bed, I would dream about the white fleshy doughy morsels of idlis soaked in a spicy mixture. True to my Indian born thirst for the complex spices, I will run a marathon (heck, a triathlon) if the reward was a bellyful supply of chaat – pani puri, bhel puri, pav bhaji and the likes.

And I like crunchy cereal and granola bars. My only peeve is that most American breakfast foods (whatever is vegetarian-izable) is laden with sugar and cannot be enjoyed if you have a spice tooth. Why do granola bars have to be based on honey and sugar syrups. The three primary seasonings in our culinary world are salt, pepper and chili powder – why can’t we have a granola bar or a health bar that actually uses one of them? I decided to break the trends and create the spicy granola bar. The ultimate go-to snack chaat bar. I would base it off the classic Indian street food – bhel puri.

The main challenge involved in steering the sweetness out of the bar – find a sticky substance powerful enough to bind the ingredients together and not fall apart. Bhel puri is like a salad or crumbly granola of sorts made of puffed rice, fried dough chips (papdi – vernacularly translated), chopped onions, tomatoes, spices with a dressing of tangy, sweet, spicy chutneys. Now puffed rice would readily get soggy at the first hint of moisture and that would make for bhel that tastes like cotton. And making the bhel-puri bar healthy would not be a bad idea.

So off I went to the neighborhood Whole foods and spent a leisurely evening of food label reading. I came back with the following

Crispy Brown Rice Cereal (substitute for the rice puffs)

Old fashioned rolled oats (it is a granola bar of course)

Sliced almonds (initial thought was peanuts, but figured almonds are healthier)

Baked pita chips (substitute for the papdis)

Dates (sticky substance + sweet taste)

Tamarind paste (sticky substance + sour taste)

Mixed dry fruit – cranberries and apricots

My game plan was this – just like a traditional granola bar, I would toast the oats and nuts while I create the binding sticky substance. I contemplated using molasses as the sticky agent. But that would be sweet all over again. I decided on using egg replacer as a thickening agent and if ever it shows properties similar to the egg, when baked it should coagulate and bind its neighboring particles together. If all else fails, I may not end up with a bar – it may just be a crunchy granola mixture. But, it shall be spicy and it shall be healthy.

1 cup sliced almonds 1.5 cups old fashioned rolled oats	Spread on a cookie sheet and toast in the oven at 300F for 10 mins. Allow to cool
2 cups brown rice crisps cereal 1 cup baked pita chips broken into bits	Mix together with the toasted ingredients and set aside
2 tbspoon tamarind paste 5 dates (pitted) A handful of coriander leaves A few curry leaves Salt (about half tsp) Any hot sauce (for desired spice level) .5 tsp Cumin seeds	Using as little water as possible blend into a nice sticky paste.
2.5 tsp Ener-G egg replacer 1 tbspoon water	Dissolve the egg replacer with water and combine into the sticky paste. Now in a convenient mixing bowl combine your dry ingredients with the sticky ingredients Grease a baking dish slightly and transfer your mixed granola. Press down firmly to allow all ingredients to acquire stickage. Bake at 300F for 10 minutes or till nice and crunchy Allow to cool overnight and then cut into bars.

I still need to let the bars cool overnight. I may not have achieved the desired level of stickiness – but the bars are still quite warm to touch. I did hazard a taste and not bad ladies and gents, it may be a worthwhile experiment. I forgot to include the dried fruit in the bars – but I can eat those while I wait for the bars to cool.

Whats the verdict? not bad for experiment #1. I still have not dropped the idea completely.

If folks out there want to try making the traditional granola bars, look know further than the Alton Brown recipe.

Southwest Scrambled Tofu

I aspire to be a morning person. Every morning, I attempt to wake up around 6 am, very groggily fix myself a cup of Joe that I drink while catching up on the morning news and weather outlook. With that relatively calm beginining, the hum-drum of the day commences. I will admit I do not do justice to breakfast - the supposed most important meal of the day! However, I am usually big on balanced meals. If breakfast consisted of junk, I try to ensure lunch or dinner fare better!

Being the unabashed tofu fan that I am, most weekend brunches involve tofu put together with the contents of the fridge - different veggies: peppers, spinach, accompaniments: ketchup, soy cheese and warm toasted bread. Here is a Tex-mex variation of tofu scramble with chipotle chillis. These are smoked jalapeno peppers that come in a jar all soaked in Mexican Adobo sauce. The Adobo seasonings include garlic, tomato paste and onion. So, thats all you need for the flavorings. When I run out of the usual green chilis I used for daily fare, I substitute these chipotle chilis.

Here is how I went about making the Southwest Scrambled Tofu. Use firm or extra firm tofu, cut off desired amount from the block, slice thin and squeeze out excess liquid from the tofu crumbling it in the process.

Southwest Tofu Scramble
1 tsp peanut oil 1 cup crumbled tofu (liquid squeezed out) 2 chipotle chilis (or less for a milder flavor), chopped 1 tsp of adobo sauce from chipotle chili jar .25 tsp turmerica pinch of salt (or more to taste)	Heat the oil in a pan (omlette pan works well). Add the tofu, chili, turmeric and the sauce. Add salt if necessary - the Adobo sauce is seasoned. Cook for 2-3 minutes till tofu is dry and resembles scrambled eggs
2 tbsp cooked black beans	Add the black beans to the tofu, heat through. Serve with heartly whole wheat bread

Add a glass of freshly squeezed orange-grapefruit juice, and you have given your metabolism an early morning boost!

On most weekdays I do the cereal routine. If you are like me and flee at the mention of milk, try adding cereal or granola to some greek styled yogurt. Greek yogurt is strained thick yogurt that comes low fat and is readily available in most regular well stocked supermarkets! I like Kashi's Go Lean Crunch cereal. It is delicious and each 1 cup serving has 9 gms of protein, 8g fiber and Omega 3 fatty acids.

This balanced breakfast is my entry to this month's Weekend Breakfast Blogging (WBB), concieved by Nandita of Saffron Trail, hosted this month by Mansi. Thanks for choosing the theme of 'balanced breakfast meals'!

Doodh Peda (Milk Fudge) : 6 Minute Guilty Pleasure

When it comes to enjoying Indian sweets, I find Milk Pedas absolutely *irresistible*. Next in the sweet hit list would be all kinds of milk based desserts - likes of Gulab Jamun, Ras Malai, Kala Jamun. At the tail end of the list are all dry fruit based sweets. Kaju Katli (Cashewnut fudge), in my humble opinion is nauseating. Just thinking of it makes my stomach churn uncomfortably. How some people I know (take Hubbie for instance) can down them 4-5 at a time is alarming.

But all good things in life are difficult to come by. Agree? Traditionally to make pedas you must painstakingly boil the milk for hours *without* burning it. However, with the magic of processed foods and invention of appliances for busy people you can enjoy pedas in not 9 minutes, not even 8 minutes, but just 7 minutes and 59 seconds. However, if you were to follow the recipe properly you can cut 2 full minutes of prep time. Hopefully I have made you googly eyed just like those attractive infomercials on TV this time of year :-)

All you need for this recipe is a nice big microwave safe glass bowl (with a wide mouth), a can of sweetened condensed milk, a stick of butter and 1/2 cup of non fat dry milk. I don't regularly endorse brands, but Carnation brand dry milk works best - other brands I have tried have given less than optimal results.

Doodh Peda
1 stick or 1/2 cup unsalted butter	Place butter in a large glass bowl and microwave for 30 seconds or more so as to melt it.
one 14 ounce can of sweetened condensed milk 1-1/2 cup of non-fat dry milk	Mix in the condensed milk and dry milk powder and microwave for a minute. Stir vigorously to combine. Repeat the microwaving for a minute and stirring 4-5 times until the texture and color of the mixture resembles cooked oatmeal.
2-3 cardamom pods a healthy pinch of saffron	Grind the black seeds inside the cardamom pods and the saffron into a powder and mix in with the peda mixture. Let the mixture cool until it can be handled by hand. Shaped into small balls and flatten to form pedas. Alternatively spread on a greased sheet and cut into shapes when cooled completely. Decorate with slivered almond or pistachios

Only seriously insanely obsessive picky eaters will be able to tell you have not slaved over the stove for hours. For the rest of us - this tastes as authentic as it gets. There are many variations to this basic peda recipe - but this one has turned out perfectly multiple times and is what I call a keeper recipe. Thanks to my dear cousin who made these pedas specially on my birthday!

All in one solitary meal: Tofu Spinach Roti

I can tell that it has been too long since my last visit to the grocery store because I am all out of junk food. Yes, been a slacker lately - no excuses. Plenty of theories for my lack of motivation to cook (besides the hackneyed too busy at work) -we'll go over them another day.

But, today I was possessed with the will to cook something good. I was surveying the pantry when it came to me - the mother of all one dish meals - the paratha (Indian flat bread). I gathered all elements of the USDA food pyramid - whole wheat flour, tofu, frozen spinach, vegetable stock cube, water and oil. And got to work. Also, in my life when it rains, it pours. So in true overachiever behaviorial pattern, I also launched another unit of processing - laundry. I kneaded the dough for the parathas and put the clothes in the washer as the dough rested. The whole cooking, cleaning and eating process was done before the end of the dryer cycle. Of course, I was eating as I was cooking. Here goes the recipe for the parathas/rotis

Tofu Spinach Roti/Paratha
0.5 cups frozen spinach 1/2 a vegetable stock cube	Place spinach and half a stock cube in a microwave safe bowl (big enough to knead the dough in) and nuke for 1 min to defrost the spinach
1.5 cups whole wheat flour 2-3 tbsp crumbled tofu (no need to drain) 1 tsp chili pow Not more than 1/2 cup water	Add the flour, tofu and chili pow (and salt if needed, the stock cube will have seasonings). Use your hands to incorporate all the ingredients. Add water little by little and knead into a smooth dough. Keep aside for a few minutes if you can spare.
	Divide dough into 10 parts, Roll into balls and flatten to form discs. Using a rolling pin, roll out into discs of about 6in diameter. Shape has no effect on the taste and nutrition. Heat a griddle/shallow frying pan till hot. Slap on a rolled out disc, flip after cooking ~30 sec on each side. Now drizzle some oil if desired and toast both sides applying slight pressure till brown spots appear on both sides.

Eat by itself or with plain yogurt. A proper meal, two loads of laundry and a blog post all in one week night - tonight is going to be hard to beat. If only I can now muster up motivation to put away that laundry!

Peanut Coconut Curry Sauce - So easy even the Geico Caveman can do it

I love PF Changs - the Chinese Bistro. But have you tried getting a table at the restaurant lately? Reservation or not - you need advance notice to plan for a fun evening at PF Changs - the place is notoriously full by 6:30 pm on most week nights! I haven't been there as many times as I would like because most of our plans tend to be spontaneous and regrettably last minute - so I am left salivating on thoughts of Tofu lettuce wraps, Coconut curry vegetables and some fresh brewed tea!


I came across a recipe for a Simple Coconut based peanut sauce (vegetarian-ized version of Sandra Lee's recipe) - once all the ingredients are at hand, it took less than 10 mins to put together. Reminded me of PF Chang's Coconut Curry sauce - one of my favorites. My kind of a meal - definitely one that would please many others. And I hereby confer on this recipe the Geico Caveman approval seal. Here is the recipe that will comfortably serve 2 as the main meal with rice

Vegetables in Peanut Coconut Curry Sauce
1/2 block of tofu cut into cubes (of desired size) 1 tbsp oil a splash of soy sauce	Heat oil in a pan. When oil is HOT, add the cubes of tofu and pan fry till a nice brown crust is formed. Add a splash of soy sauce and allow the tofu to absorb the liquid.
2 cups of chopped vegetables of your choice (green beans, peppers, broccoli, snap peas etc) salt to taste	Add veggies and salt to the pan, cook till vegetables are tender crisp. Around 3-5 minutes
1 12 oz can light coconut milk 1/2 cup vegetable broth 1/3 cup crunchy peanut butter 2 tbsp brown sugar 1 tbsp red chili paste 1 tsp tamarind extract (or a few bits of tamarind soaked in the stock)	Whisk together ingredients on the left into a smooth sauce. Add to the pan of simmering veggies. Taste for salt since the broth/peanut butter are seasoned. Simmer and let sauce thicken for about 6-8 minutes. Garnish with chopped coriander leaves. Serve with steamed brown or white rice

Change is good And Healthful modifications

Change is inevitable - except from a vending machine

I read that quote on an email signature and laughed out aloud. If the last time I had updated this blog some one had told me how much my life would change in just one year - I wouldn't have believed them. Life today has taken unbelievable twists leaving the future murky and uncertain. We don't know whats in store for us but at least we have the option of making it what we want it to be. Change is good. Change is good, indeed. Change is certainly difficult to get accustomed to. But here we are facing refreshingly new challenges, cleaning out the cobwebs in our heads - change is good indeed.

So, to take my mind off how different things are, I decided to come back here to my familiar spot in the blog world. Thanks to the people who have cared to ask how I am doing. The last year has been one enjoyable roller-coaster ride - failures and successes. Finally, both hubby and I are pursuing what we have wanted to. In the midst of all that action - this blog has suffered my lack of attention. But I am back at least for now.

The last I mentioned here was a wonderful book that I had come to own - a book on healthy eating. Sorry for the lack of pictures, but I really wanted to get one recipe that I have made time and again out on this blog - Cracked Wheat Idli

If you like Rava idli (steamed dumplings made of semolina flour), you can make a simple modification of substituting some or all of the Rava with cracked wheat for an equally delicious, yet more nutritious idli.

Cracked Wheat Idli
1 cup cracked wheat (fine)	Dry roast in a pan the raw flour smell is gone (just before it turns brown)
1 cup yogurt salt to taste water to dilute	To the roasted wheat add yogurt and salt. Mix to combine. Add water (tablespoons at a time) to make the dough into a pouring consistency of idli batter. Not more than 1/2 cup water. Allow this mixture to rest for at least 15 minutes
1/4 cup grated carrot 2 tbsp grated coconut 1 in piece of ginger grated 1 tbsp finely chopped coriander	Add grated carrots, ginger, coriander and coconut to the mixture. Pour ladle-fulls of the mixture into idli moulds and steam cook for 15 minutes. Serve with coconut chutney.

You can add any vegetable to this idli just be careful about the water content. For instance if you are going to add grated bottle gourd, cut down on the water in the recipe accordingly. Need to settle down into my blog yet again. So much has changed here as well. Need to find out whats new with the Google blogger. Until then, it feels GREAT to be back!

What I have learnt from MIL

I mostly learnt to cook by trial and error and parental phone guidance. I wish I had paid more attention at home when my mother had taken care of the food side of things :) But, whoever gained anything from crying over spilt milk, right? As some of you have noticed my absence from the scene, it was because we were trying to spend as much time as possible with my parents-in-law who were visiting us.

MIL too is an ardent cook ... she loves to cook not just for herself, but for sharing with everyone. And I have mentioned elsewhere in this blog that she enjoys food discussion and description! So, needless to say, I got to learn a lot many new recipes with her around. Infact she brought with her a cookbook in Hindi which I greedily grabbed. It has been such a long time (10 years to be specific) since I have properly read any form of Hindi. I used to be prolific reader of the language during my school days. Now, I will get a chance to rebuild my Hindi skills along with healthy cooking ideas. The book is titled (Translated for every one's benefit) - Health Reviving Dishes - Vegetarian Related. I also have a fresh supply of family recipes, which ofcourse I will try to share with you all in due course :)

Some other important cooking lessons that MIL has imparted on me

• Reduce Wastage - This one is a biggie. In my daily rush to get done with dinner, I usually throw in what I find in the fridge. No proper planning into whats been there for how long or how leftovers can be used. With MIL here for these past months, I just cannot remember throwing out any edible item just because it went bad before it could be used. She had a plan of what to do with a vegetable or produce item when we bought it at the store. Also left overs were planned for accordingly. For example, today's leftover dal or cooked rice would be made into muthiya's for the next day's breakfast. Wastage also was not only in food items - I tend to be prolific in my use of plastic ziploc bags, paper towels etc. Since my habit is an easier and quicker option, it might be difficult to change. But I will certainly be concious about other alternatives before I lunge to grab another bag or paper towel :)
• Importance of Breakfast - This is something I knew all along... that a good breakfast is a great start to the day. But, somehow never incorporated it in my lifestyle. Cooking up a hot breakfast means adding planning time, cooking time and extra washing time to the morning drill. So, I have usually avoided it in the past. When MIL was here, she would make it a point that we didn't leave without a hearty breakfast. She would make us hot jowar/bajra rotis. Just one at 8 in the morning would fill me up good until 12 or 1 in the afternoon. We have gone back to our cold cereal routine for now, but maybe I can practice speed-breakfast skills on weekends.

Sev Tameta - (Tomato & Chickpea flour fritters)

Slacker? Procrastinator? Absent-Minded? What would you brand a person who posts this tantalizing teaser almost two years ago... but doesn't realize that the post providing answers to her puzzle is safely tucked away as a draft in her blogger dashboard? Well, here is the pheonix you all would have never expected to rise out of its ashes - the much awaited, the much guessed about, the minimalist wonder, the sensational - Sev Tameta!!

If you were actually waiting for this post all this time, please accept my heartfelt apologies for imposing this excruciating suspense!Without further ado, here's how you make Sev Tameta
Simple foods... that are simple enough to cook without planning give you inexplicable joy. That's what happened to us during our Lake George trip. We packed a bunch of spicy Indian snacks including the Indian Sev and Gathia. These snacks are made of a spicy chick pea flour dough, pressed out of sev/gathia presses similar to Murukku presses (cookie press) and deep fried. The stuff we carried of course, were store brought.

So we packed these snacks for tea time munchies. As we got used to cooking at the well equipped kitchen at the resort, we realized we had all the ingredients for this famous Gujarati dish - Sev Tameta, which is one of Hubbie's favorites. So we decided to be happy campers and leverage our limited supplies towards lunch.

You can use any kind of sev, gathia or even crisp puris (as used in papdi chaats)... We used a mixture of the kinds we had... Bhavnagri Gathia (Speciality of a region in Gujarat called Bhavnagar) and Spicy Sev pictured below

Sev Tameta
2-3 tbsp oil 1 tsp mustard seeds pinch asafetida 1 tsp tumeric powder 1 tsp coriander powder	Heat oil, add mustard seeds. Allow to sputter, then add asafetida, turmeric powder and coriander pow
1 tomato chopped fine salt to taste splash of water (if required)	Add tomatoes and salt and cook down until the mixture is pulpy. If the tomato is not juicy enough, add a splash of water
2 cups assorted sev/gathias	Add to mixture and mix. Turn off heat and allow to soak until the sev is tender

You can add more water to this dish if you prefer it watery. The soaking time for the sev depends of its thickness. Serve this with chappatis or theplas. Yum!

Soaking up sun, water & wind

We are currently soaking up all the good stuff... fresh air, warm sun and breathtaking scenery! Presently, we are vacationing in beautiful Lake George located in the Southern Adirondack region in upstate New York. A perfect relaxing vacation, in a resort right along the lake. Here is a view from our lodge

And even while away at this resort, we are trying to be 'Happy Campers'... cooking us comfy little simple meals with the fewest ingredients. Here is something we cooked up the other day. Any guesses what it might be? I'll post details and the recipe in a couple of days... Enjoy!

These are a few of my favorite things

Note to the Reader: This particular post was supposed to go up on Mother's day.. but I didn't have time then. But, now even Mom's b'day is a long way off, so I thought I would post this now anyway. Another motherly figure (MIL) is with us right now... and I can't wait to write about the excellent dishes she is making for us here. I will try to be back soon :)

10 things I miss of Mom's cooking

Try as I might, I can never enjoy my own cooking. It has been cruelly long since I've had any of mom's cooking and I thought I would salivate a little thinking of what I miss the most. Here is what I came up with...

10. Her many undocumented masterpieces... *clean up the fridge special*... with warm just ballooned chappatis. I miss the variety in taste and the incredible suspense in those meals. Oh.. the joy when we correctly guessed the secret ingredients :)
9. Badam Kheer (Almond milk pudding)
8. Fragrant Arachvitta Sambar (Sambar with freshly ground spices) with drumsticks
7. Alu Paratha
6. Rava Payasam (Semolina milk pudding)
5. Filter Coffee
4. Masala Dal Vada (deep fried, crunchy lentil fritters)
3. Lemon rasam, rice and crunchy roasted small potatoes and/or Vazhaka Podimas (Spicy Mashed Plantains)
2. Hot idlis, rubbed generously with Molaga Podi
1. Vatral Kuzhumbu with hot steaming rice, with creamy spinach kootu on the side

I am rumbly in the tummy with all that food talk.
I would love to hear what some of the readers consider their childhood indulgence!

UPDATE: Following the suggestions of some fellow bloggers, I have decided to make this into a Meme - 10 Things I Miss of Mom's Cooking. It doesn't have to be a food item, may be just a meal tradition etc. I hope you will enjoy writing it up! Here are the first few people (in no particular order) I am tagging.

1. Revathi
2. Aparna
3. Ashwini
4. Shammi
5. L.G.
6. Mika
7. BDSN
8. Sailu

Participation ofcourse will be entirely optional. Tag 3-5 people to continue the meme. Enjoy!

Tomatoes are to Pasta what Peas are to Carrots

Pasta and Pomodoro go together like peas and carrots (a la Forrest Gump). The sweet tang together with the chewy goodness of pasta is often a quick meal. Most pasta sauces are so forgiving that you can use canned diced or crushed tomatoes. Leftover sauces can be creatively used in any Indian gravy recipes inplace of tomatoes or tomato puree.

I remember seeing this recipe on a TV cooking show long back, I don't remember which one. Reconstructing by memory, here is Pasta with Three Tomatoes (fresh, canned and sun dried)

Pasta With Three Tomatoes
1 lb spaghetti Plenty of water salt to taste	Bring plenty of well salted water to a boil and cook spaghetti according to package directions, until al dente
2 tbsp tomato olive oil (from oil packed sun dried tomatoes) 2 tbsp minced garlic 1/2 tsp crushed red pepper flakes	Heat oil in a saucepan. Add the garlic and pepper flakes and cook for 30 seconds
1-28 oz can crushed tomatoes 1/2 cup chopped sun dried tomatoes 2 cups grape or cherry tomatoes halved	Add crushed tomatoes and sun dried tomatoes, cook down for 15 mins. Then, add the halved cherry tomatoes and simmer until the cherry tomato just turns soft. Drain spaghetti, add to the sauce. Add some retained pasta water to dilute sauce if desired. Top with grated Parmesan cheese (optional).

Each tomato sauce recipe has its signature - play with herbs, add a dash of vodka or wine or in this case, work with different flavors of the tomato. If you don't like the sour taste of sun dried tomatoes, you can reduce the amount used in the recipe.

This is an entry to ARF/5-a-day at Sweetnicks.

Snack Happy!

Don't we all love to snack once in a while or several times in a while? Unfortunately, most sought after snacks in the Indian cuisine are heavy for the belly - being deep fried most of the time.
Chivda is a wonderfully crispy and delicious snack made from crunchy beaten rice flakes (Poha). It can be considered healthy with oodles of peanuts, dry coconut and seasame seeds. It is not deep fried, but you may decide to add more oil to crisp up the dish more.

The list of ingredients may seem long, but it comes together before you can say ... it's tea time. Ok not that quick, but you know what I mean :)

Traditionally the beaten flakes are sun dried inorder to crisp them. Us urbanites can achive a similar effect by roasting in the oven. I personally prefer the toaster oven, where the heat is more uniform and is faster than the regular oven. I usually divide the poha into small batches and toast in the oven for about 2.5 mins each batch

Roasted rice flakes batch

Roast them twice for an extra and long lasting crunch.

Bringing the ingredients together - Clockwise from the top - minced green chilies, dry coconut, peanuts, broken cashews, curry leaves, dalia. In the center, sesame seeds and mustard seeds

Chivda
2 lbs thin Poha (beaten rice)	Roast in small batches in a toaster oven. About 2.5 mins per batch.
6 tbsp oil	Heat oil in a big pan (enough to fit all ingredients)
1 cup roasted chick peas (dalia)	Fry till brown in the oil, remove all set aside with the poha
1 cup peanuts and cashews (together)	Fry till brown in the oil, remove and set aside
1 cup thinly sliced dry coconut	Fry till brown on low heat, remove and set aside
2 tbsp oil	Add extra oil to the remaining oil in the pan, and heat.
2 tbsp mustard seeds 3 tbsp sesame seeds several sprigs of curry leaves 4-5 green chilies minced	Add the seeds, allow to sputter, then add the curry leaves and green chilies. Fry till nicely browned.
1 tsp asafetida 2 tbsp turmeric powder salt to taste	Add the spices to oil and cook for a few seconds. Add the poha and the other prepared ingredients and mix really well on a slow flame.
2 tbsp sugar	After the ingredients are well mixed, turn off heat, take the pan off the stove and add sugar. Mix well to incorporate.

Of all wierd and wonderful food combinations, this ones seems outrageous. But Chivda makes a great side to left over cold chappatis :) Enjoy.

I'll be bringing over some Chivda to Meeta's Monthly Mingle and snack while watching the game.

Dash 'n Dine Meals

Yes, how awfully long since my last post! But, I've been busy with work lately and had to resist any blogging temptation. Thanks for all your enquries while I was gone! It is certainly appreciated.

During my busy phase, several delicious quickie, dash-in and dish-out meals courtesy of fellow bloggers were presented at the dinner table. (Sorry no pictures)

1. Mango Rice , Indira - This was one of the many recipes from the decadent Jhiva for Ingredients (JFI) spread that I must try this Mango season. Preparation of this meal was less than 15 minutes (excluding cleanup, of course :) ) Keep the rice to cook while you grate the mango, saute the ingredients and finally mix with rice. Perfection!

2. Wheat Dosa, Indira - I once said that you can make a paratha out of anything. On a similar note, if you are bored with parathas, make a dosa out of that something. Check out Shilpa of Aayi's recipes fame, for her excellent collection of dosas. Back to Wheat dosas, they were delicious and satisfying. Each dosa takes about 5 mins to cook (on my electic stove, *sighing and moving on*), but that is good news if you have to multi task. Just put each dosa to cook, go about your business around the house, come back to turn it over and so on. Will be making this often. Unlike rava dosa, this one seemed to take less oil to cook too.

3. Tamarind Rice, Sailu - I've had a eye on Sailu's Bisi Bele for the longest time, but never got around to making it. Why? because the recipes asks to let the rice and spices sit together for 45 mins. One of these days, I want to try the recipe the traditional way. Anyway, another recipe that should go in the 'recipes to keep' folder is her Tamarind Rice. Simple to prepare and such a satisfying meal along with some vegetable, this one was a hit at dinner and also a thumbs up by Hubbie to pack for his lunch the next day. This was my first time making tamarind rice 'from scratch'. I didn't realize it was this easy.

4. Dahi Baingan, Saffron Hut - Simple to execute yet looks like you have slaved in the kitchen to prepare this dish! I baked/broiled the baingan, and in the mean time prepared the rotis. Now thats a 30 minute meal(cleanup not incuded)

5. Saar Upkari, Happy Burp - A ton of protein, yet so simple. I used canned chickpeas and frozen yams for this one. As Vaishali says, the recipe is so forgiving, go ahead and add your signature to it :) A simplistic meal is a perfect end to a whirlwind of a day.

Stay tuned for the next edition of Dash 'n Dine meals!