deadlift 1-1-1-1-1 reps

Load(kg): 70-80-85-87.5-90

5 rounds, each for time, of:

1000m standing bike

rest 2 minutes between rounds.

Time: 3:30, 3:10, 2:33, 2:25, 2:24

For time:
21 dumbbell thrusters, 5kg dumbbell
400m run
18 dumbbell thrusters, 5kg dumbbell
400m run
15 dumbbell thrusters, 5kg dumbbell
400m run

Time: 9:14

Complete as many rounds and reps as possible in 10 minutes of:

5 hang power cleans, 40kg

20-second L-sit hold

Sets in 10min: 7

For time:
30 box jump-overs, 24 inch
150 squats
1.6 km run

Time: 15:14