Saturday, February 26, 2011

It gets better

When Dan Savage and his partner started the 'It Gets Better' Project in response to a string of suicides related to bullying, I decided to throw my hat in the ring and make a small video. For me, bullying was often connected to the LGBTQ community...at times it almost seemed like an invitation. However, when I made this video, its intent was to speak to anyone who has ever felt threatened for being their own individual self. When I first posted this to youtube, I didn't expect it to get much traffic, but it was one of the last to be added to the official 'It Gets Better' project site, and subsequently got thousands of hits. The comments I received were all positive, encouraging, and full of thanks. So, when I received an e-mail notice today that I had a new comment on the video,  (it's been at least a couple months since that has happened) I was admittedly surprised. When I opened the comment and read it, in all its eloquence, I realized that I might need to repost this video here, and reiterate the message behind it.
The comment simply read: FAGGOT!
My response is this: we are all, at the end of the day, human beings. We can either choose to celebrate our differences and strive to create a better, more positive world, or we can continue the frustrating path of intolerance, hatred and discontent. Personally, I'd rather live in a world colored by positive experiences than one jaded by discomfort of the unknown or unfamiliar.
So, one more time, and then I'll get down off my soap box: We were not all created equal, if that were the case ours would be a homogeneous society of automatons a la Brave New World, Player Piano, 1984 or any other dystopian novel. We are all Unique and Unrepeatable, I truly believe that, and just as much as I believe that, I believe that is what creates the potential for this world to be such an incredible place.

Wednesday, February 23, 2011

Sweetness from Scotland

It's a musical sort of Wednesday. I woke up with songs stuck in my head...or really, I woke up with Tracyanne's voice, of Camera Obscura, floating through my head.
Smiles followed, and I felt compelled to share this most spectacular cover with the world. I love this band, but this, this just made me grin from ear to ear. I would love to live in a camper where things like this spontaneously occurred...Enjoy, and happy Wednesday!


Monday, February 21, 2011

Someone needs to be the caboose

Yesterday I went out for my first official trail run with the Tucson Trail Runners. Let me preface this with the amusing events that led up to my first run with TTR.
I like to be honest about my abilities. I also like to know where exactly I'm headed when I'm expected to meet up with others at a specific place and time. As a result, sometimes I offer and request more information than may be necessary, and apparently can come across as pretty green. So, in announcing my plan to participate in yesterdays run (listed as 'ADVANCED' on the TTR site) I made it clear that I would run the full 28 mile loop, but gave fair warning that I am currently a bit of a tortuga. I am slow, but consistent, was what I hoped to convey. I then asked specifics about the location of the (very easy to find) trailhead, and this further concerned the run director. Midday Friday I received a very nice e-mail asking me to please call one of the TTR organizers. Basically, my questions had led them to believe that I was probably clueless, and perhaps a liability. I did my best to reassure Ross, a very nice guy, and told him I looked forward to meeting him Sunday morning. After our phone call he sent out his own e-mail reassuring the other RD folks who had concerns about me, and I was officially welcomed to the run.
I actually managed to take two days off in a row this weekend. Saturday I ran errands, did laundry, and made a batch of trail bars. I spent the afternoon finishing reading Hamlet, watched a horrible movie that turned out to be a complete time-suck (I should have known better) and got my things together for the morning. I woke up Sunday around 4:30, checked the weather, got dressed and ready to hit the road. I knew it was supposed to take me about 45minutes to an hour to get to the trail head, so I left at 5:30 to be sure to get there in plenty of time. Apparently, 5:30am is the time to drive on Speedway; there was no traffic, and nearly every light was timed perfectly. I found it amusing that my run was going to start at the Eastward dead-end of Speedway, as I live at the Westward end.
The weather was perfect and it was an incredible sunrise. The ridge was obscured by a blanket of clouds and I was excited for the run.
Tanque Verde Sunrise. Ridge Obscured by clouds

As the light started to come up, the parking lot started to fill with other TTR's. Renee and Dallas were there, and it was great to see them. Sarah and Mike, whom I had met last weekend at the Pemberton 50K were also there. (Which, by the way, I was right. They look fast and they are fast. Mike told me they finished Pemberton in 14th and 15th place!) I reassured the folks who had concerns about my abilities face to face, and told them I'd see them at the end. They were all super nice, and I was excited to have found a new group of folks to run with. (Thanks Renee&Dallas!)
Douglas Springs Trailhead sign. The start and finish of the day.
We got off to a good start. The climbing began more or less right away, so it was a lot of 'fast hiking' for pretty much the first 10-12 miles, with a few bits of running sprinkled through there. I had told myself I would try and take pictures as I went along, and I did my best to snap a few. Unfortunately, they are all still being taken with my phone, which is less than ideal, but will have to suffice for now. 
Here are a few pictures from the way into Douglas Springs campground and the Cow Head Saddle:
A look back on the trail we had been running up on, about 4 or so miles in.

Madrone, one of my favorite plants. The picture obviously does it no justice.

Trail sign at Douglas Spring campground, 2.4 miles to Cow Head.

Cow Head Saddle. Elevation 6100ft. Not quite to the summit of Tanque Verde

About 8.5miles into it, and about 2.5 miles to the top of Tanque Verde
The majority of this run I spent solo. I had more or less expected that to be the case. I had no problem with that, I know I can complete these runs, I just know that for now I'm not one of the fast folks out on the trail. Someone needs to be the caboose. Every now and again I'd catch a glimpse of Wayne and Darrel, two very nice guys whom I got to know a bit over the course of the run. Generally they were about a half mile or mile ahead of me, best I could tell. The nice side about this is that it truly allows me to use my long runs as a place for meditation and reflection. The air was crisp, the scenery was incredible and I was having a fantastic day. 
When I reached the official Tanque Verde Ridge peak, I took the 100yd diversion to see the view. Unfortunately, there are no pictures to share. The peak was completely encased in a cloud, and it was fantastic. It made me think of Laputa, and the thought of flying down the ridge made me eager to start my descent. 
Sign surrounded by Madrone pointing the way to the summit.

Old School Trail Signs
 The corridor leading out from the peak into the Juniper basin campground was fantastic. I felt like I was running through a secret fariytale forest. I snapped a picture of myself and of the corridor.


Smiling, as usual. My friend Casey commented that she'd never seeing me wearing so much white, I told her it was so I was easier to find if I got lost!

Magic.




As the day went on I passed a few hikers, most of them coming from the direction I was headed, most of them with puzzled looks as to what exactly I thought I was doing running this trail. (I'm sure all the runners before me received equally puzzled faces) It was an absolutely perfect day to be outside. Not too hot, not too cold, not too cloudy, not too bright. It was spectacular. When I reached the Tanque Verde trail sign Darrel was waiting there. It was nice to see another face, I told him I hoped he hadn't been waiting too long, and that there was no need to slow down on my account.We started running the descent, chatted a bit, he plugged back in to his book he was listening to, and I let the gap between us increase again. 
Tanque Verde Trail sign, about 5 miles from 20 mile aid station, I think.

The descent was great, lots of rolling hills initially, super technical trails. I had at least 3 close calls, one of which brought me very close to a faceplant into some prickly pear. I was grateful for my two handheld water bottles, as they took the abuse and saved my hands from being turned into hamburger. I stopped to snap a few shots of the ridge from the descent, to see where I had come from, and also looking to the west, where I could see all of Tucson. Somewhere in here we ran into Ross, who had come up from the Javelina site and was taking pictures. He chided me for calling myself slow and said he would no longer believe anything I had to say on that subject. This was very encouraging and gave me a good boost to keep on moving along.
Ridge from descent.

Ridge, looking out to the southwest.
 As I really started moving down the ridge, the strangest thing happened. My phone started ringing. I was so confused. It was completely anathema to think that it would be ringing, I pulled it out of the pocket on my backpack and answered it with a confused 'hullo?' It was Lacy, and if I had had any sense, I would have stopped running and stayed in a point where I knew I had reception, but I was still thrown off that it had rung and that I had reception at all and besides, I was having a really great time running downhill! So, the conversation was very brief, consisted mostly of me saying 'yeah, i'm on my run, at about mile 17, whoa can't believe I have reception, weird.' and then the call dropped. I laughed about it, put my phone back in its pocket, and kept running.
The rest of the run was pretty straightforward. I was happy to reach the Javelina picnic site where Donna was waiting with many wonderful treats. I refilled my water, ate about half an orange and one of my trail bars, used the bathroom and got ready to head back out. Wayne and Darrel were both there and we discussed the best way to head back. Cactus Forest trail was the way to go, it seemed. It was either that or the road. Running the road for 8 miles didn't really appeal to me, but the trails started to get very spidery and confusing, as far as I could tell by my map, once Cactus Forest ended and we got closer to the Douglas Springs trailhead. Wayne took off and I figured I'd see him at the end. Darrel was checking out his toe and I said I was going to make a go of it with the trails. Donna gave me directions to the trailhead from the picnic area. She also gave me encouragement as she drove past me out of the picnic area, on her way back to the Douglas Springs trailhead.
The Cactus Forest trail was super easy and nice to run on. My legs were feeling good, my feet were feeling okay, and I was still very much enjoying my Sunday. At this point I was into about 23 miles, with about 5 more to go. Darrel eventually came up behind me and went on ahead. We'd randomly meet up at the many trail signs, look at my map, discuss the best way to go, and then part ways again.
The final 4 or so miles:
The Shantz trail. I shant run it again if I ever have the choice. This trail was like running in a miniature wash. Super sandy, my calves protested the majority of the way, and it just kept going. But, as I hoped it would, it got me there.
I reached the Douglas Springs trailhead after 7:42.04 of running. My Garmin read 28.96 miles. Ross was there snapping more photos, Donna and Steve had another great spread of goodies to eat set out. Darrel and Wayne were there, along with another very nice runner who's name I didn't catch. The Tucson Trail Runners really were a fantastic group. They welcomed me into the fold and encouraged me to keep up the good work. I was glad to know that my pace wasn't too tortuga-like to fit in amongst their ranks, and I hope to see many of those same friendly faces at the OP in a couple weeks. Yesterday was my last long run before the race. The next couple weeks will just be consistent easy miles, giving my legs a chance to rest up for my first 50!

Tuesday, February 15, 2011

The commute

Benefits of leaving my house before the sunrise:
I saw two shooting stars on my way in this morning. Yup. Totally worth it.

Sunday, February 13, 2011

Serious stuff

My livelihood is at stake, among many much more important things. Please take the time to read this, and if you feel so inclined, please sign the petition, call your Representative. Make a difference. Americorps' history is tied all the way back to Roosevelt's Civilian Conservation Corps. It is a program that connects people to their country in ways they may never have imagined possible.
Help Save Americorps from the chopping block

Pemberton 50K- Night Race! 6:22.31

So, last night was the Pemberton 50K out in the McDowell Mountain Regional park, in Fountain Hills, Arizona. The McDowell Mountain Regional park is a beautiful area that I know more by sight out of a car window than by my feet and actually experiencing the trail. The highway that leads up to my family's cabin cuts right through the McDowell mountain region, and it's always been a favorite part of my drive. Well, now I can safely say that I've seen an even more gorgeous side of it. There were pieces of the run that made me wish I had some sort of camera to carry with me and snap pictures as I go along...I may have to look into that in the future. For now, my photo documenting is reliant upon my cell phone pictures from before the race, and whatever random pictures other people I run into happen to snap. I suppose you'll just have to believe me when I describe to you the breathtaking nature of the sun setting on the Mountains, the brightness of the stars increasing as the night progressed and overall beauty of this run.
Since the race was in the general Phoenix area, I had invited my family out to see me at the start, then realized it would be a pretty long trek for not much excitement, so I ended up kind of talking them all out of making the drive out there. That the race was going to be at night added further complication, as it was a little tricky to find in the daytime, so it would have been even harder for them to find at night, in order to be there for the halfway mark, based on my estimated run time. But...more of that later.

Back to the beginning. I managed to have the forethought to take a few pictures before the race began:

Orange is my favorite color, and once upon a time I found this amazing orange bandanna at a thrift store with the words 'LUCKY KID' sewn into it. I think that about sums it up.
Here is my race bib, and a little tip 'o the hat to Lia Bernstein and her awesomeness. She gave me this handheld water bottle after our Cinderella Trail Run last summer. So Lia, I'm still taking you out on the trails with me, even if you can't be here!

This is the main Pemberton Trail Sign, we ignored the 'Trails Close At Sunset' part.

Milling about at the check-in Ramada.

Race Start and Finish Tent. Also the half-way point.

I got out to the Mountain Park with plenty of time before the race. My dad had let me borrow his Jeep, which was great. I listened to lots of country music on my way out there, and 'turned it on, turned it up, and sang along...' as Brad Paisely would have wanted me to. Then I switched to some race preparation music (basically, the songs I won't mind having stuck in my head over the course of many hours). Yesterday, perhaps due to my recent experiment with countrified Madonna, I was feeling the '80s. A-Ha's 'Take on Me.' David Bowie's 'Let's Dance' and 'Changes'- which, admittedly, is from the 70's. Blondie's 'One Way or Another' (also from the 70's.) I can't remember what else...but there were a few others.
So, I had changed into my race gear and was back sitting in the Jeep when I heard the folks in the truck next to me say the names 'Renee and Dallas.'
'Hey, sorry to interrupt, but are y'all from Tucson? I just heard you say ' Renee and Dallas.'
'Yup, we run with them with TTR (Tucson Trail Runners)'
I won't attempt to continue with an accurate account of the remaining awkward dialog, needless to say, I met Sarah and Mike (? I think it was Mike? I'm trying really hard to be better with names, sorry if I botched this one.) Anyways, they were both super nice, and looked fast. I enjoyed talking with them and was not surprised to find their truck gone when I finished the race. Someday...someday...slowly but surely, I'll get faster. The point though, really, is that this is just one aspect of Ultras that I constantly come back to: 90+% of the people involved in them are awesome, personable, and easy to talk to.
The race was set to start at 5pm, and I'm pretty sure it started right on time. We headed south on the Pemberton Trail into the sun. The cold weather that we'd had in the last week was nowhere to be found, I think it was about 72degrees at the start. As is par for the course with Ultra's, I spent the first few miles running with a handful of folks, asking the usual questions: Where are you from, What brought you here, What's your name, Have you run lots of ultras, What's your favorite race? In that process I met Michelle
from New York city. We joked about the differences of what we see on our daily runs. I told her of the deer, coyotes, jackrabbits, quail and javelina that I often see on my commute into work. She told me about how she sees rats, and bigger rats, and well, rats. I think this run may have converted her, she's put in 11 years of NYC living, and the desert was trying hard to enchant her. Before we hit the first aid station I could tell she'd end up maintaining a pace a bit faster than my plan, so I said 'Have a good race and I'll see you out there.'
I hit the first aid station somewhere around an hour. I grabbed a couple orange slices, drank some of the HEED they had out on course to try and keep my electrolyte balance, and quickly got back on the trail. This second section was a lot of rolling hills, with some pretty decent little downhills. The sun was going down, the air was cooling off, and the colors on the surrounding mountains was incredible. I really do wish I had had a camera, maybe next time. Needless to say, the sunset was amazing. I ran through the dusk without my headlamp. The trail was getting darker, but between the random glow sticks out on the trail and the lights of other runners in my general vicinity, I really enjoyed easing into the dark without the immediate aid of a headlamp.
I reached the second aid station (they were all roughly 5 miles apart), grabbed another orange slice, added some HEED to my water bottle, and went back to the trail. Unlike Ghost Town, I had told myself that my aid station visits on this race would be quick and efficient. No real stopping unless absolutely necessary, with the exception of the third aid station at the start/finish line where I planned to take stock of things, ditch my hat and change into a long sleeve shirt. I switched on my headlamp and got moving. My legs and feet were feeling good, and I love running in the desert, so I was really getting into my groove. My brain was on a pretty random shuffle so far as the music floating around up there. Typically, in any race, I sing in my head a lot. I had been stuck on an Alabama medley for about half a mile...'Born Country,' 'Take Me Down,' and 'Roll On.' This kept getting mixed up with 'Borderline,' but my new country version of it, so that was pretty hilarious. I kept it moving and started to see what I thought were the lights of the halfway point. I had decided to not pay any attention to the Garmin on my wrist. It was there to look at after the race. One way or the other I would continue with my tactic of putting one foot in front of the other and getting to where I was going once I got there. However, as I knew I was getting closer to the halfway point, I was definitely excited to see how my time was, and if I would be on track for meeting my goal, which was to finish in 6 and a half hours.
The awesome volunteers saw my headlight approaching and cheered as I reached the end of the trail and came into the halfway point.
 'Number 394, Scout?'
'Yup. That's me.'
'How's it going?'
'Great!'
I headed over to the tree where I had left my drop bag to start changing. I would change, get some food, and head back out. I came into the aid station at 2:44, I couldn't believe it! And then from across the trail I hear:
'Scout?!'
I turned to look and see who it was, it didn't sound like the first volunteer who had checked me in, I thought perhaps it was another runner. And then I saw them walking towards me from across the trail.
'Scout! You look great! How is it going?'
It was my parents! I couldn't believe it. My already big goofy grin that was the result of my halfway time got plastered across my entire face. It was such an incredible surprise to see them out there. They support me in so many ways, and they always listen to me tell them about my races, but now they were actually there, and I was in complete disbelief.
My dad shot a photo of me standing by the clock with his spiffy new iTouch, but it didn't have a flash, so it is fantastically blurred, which I think gives a better impression of a night race.
My parents rock. That is all I have to say. They gave me hugs, told me my cheeks were salty when they kissed me, and couldn't believe how great I looked after running 15+miles. I chatted with them as I ate a couple boiled potatoes with salt, drank a little more HEED, changed into my long sleeve shirt, ditched the hat, put on a bandanna and my headlamp, switched water bottles, gave them more hugs and headed back out into the night.
Now it was dark, no question. The sky was a blanket of stars with a half moon and it was incredible. I was riding on the high of my parents surprise appearance and moving along pretty well. Some of the more technical rocky/hilly areas I slowed down to a walk, partly to conserve energy, and mostly to avoid faceplanting into a cholla. I knew I was slowing down a bit due to the significantly decreased visibility, so I more or less abandoned the hope of a negative split time...I'll save that one for a day race.
Before I knew it I was at the first aid station and feeling great. I had told myself that, since I hadn't gotten much more than 3 hours of sleep, that I would try drinking some of the coke they had (which I never do) and see how my stomach felt. I grabbed a piece of banana, drank a small bit of soda, thanked the volunteers for being awesome, and hit the trail. I continued more of the run/walking on this section, as it was a bit technical for the first mile or two past the aid station. After that, and my legs getting a bit of rest, I went back to running, and couldn't believe how amazing I felt. I decided that the soda was a great idea, and that if I didn't crash before I got to the next aid station, that I would do the same fueling at the next one, to carry me into a strong finish.
I reached the next aid station feeling great. I grabbed some soda, a piece of banana and an orange. I got back on the trail, started running, and then made the decision that I would not walk any more unless I absolutely could not continue to run. There were certainly some moments that were a much slower 'run' than others, particularly so that I wouldn't fall on my face, or into the aforementioned cholla. Running in the dark was challenging, but I was loving every minute of it.
If nothing else, my stubbornness carried me to the finish. I ran, I even passed a couple folks, and I finished strong. My official time was 6:22.31. I was 57th overall, out of 82 finishers and I think about 120 starters, I'm not sure. My parents said quite a few people dropped out at the halfway point as they were waiting for me to come through.
The race was well organized, the RD and volunteers were spectacular, and the desert did not disappoint. I look forward to running this again in the daytime. 
Almost forgot the last picture, race swag!!!
We all got a sweet hat, which is perfect, since running in my beanie is less than ideal and sometimes the baseball-style running hat is a little chilly in the mornings.



Friday, February 11, 2011

Work and then some...

I'm at work. I've been here for about an hour, and I left here about 8 hours ago...something about this equation is not right. Oh well, it's what I'm willing to do in the hope of not having a crazy day full of work on Sunday, since I'm taking tomorrow off for the Pemberton 50K.
As I'm taking a quick break to jot this all down, it's mostly because one of my favorite bands/songs came onto my last.fm player, and I felt the need to post it here for all to enjoy.
So, I hope this song finds all of you out in bloggerland well. This was the only version I could find of it, and it warms my heart.

Tuesday, February 8, 2011

The days ahead...

...and a few of the days behind me.
We're right in the midst of our Spring crew leader training which = craziness of logistics land. But, it also means I managed to get out into the field (in spite of a sinus infection) and spend some time out on the trail. I proved to myself that, though I may have been born and bred a desert rat, I am still hardcore, because I camped out in 8 degree weather. I didn't die, I didn't cry, and I didn't complain about it. To be honest, it was kind of refreshing. Maybe it's my decade+ of cold and wet experiences of the Pacific Northwest that prepared me for this day, but cold and dry = completely manageable.
So, as mentioned in previous posts, the cold, which I feel safe in saying turned out to be a sinus infection, kind of screwed up my training schedule. Oh well, I suppose that's just how the cookie crumbles sometimes. Regardless, I'll be running the Pemberton 50K this Saturday night, and I expect it to be a blast. The course is supposed to be pretty fast and flat, well maintained trails. We'll see how 'fast' I manage to make it.
I've had a few realizations/epiphanies over the past couple months. One is: 2010 took it's toll on me in many ways, one of those ways being some extra weight I don't feel like carrying around. Another: While running far and running long is definitely a fantastic form of meditation for me, I would also like to get back to a level of fitness where I am running both far and fast (at least fast, relatively speaking- I won't be pulling a performance like Ian Sharman at the RR100 last weekend where he averaged a 7:38mile for 100miles. That's simply not in my genetic make-up). My initial gauge of this secondary goal will come from the 'how much do I have left' meter. I find myself held back by the nervous notion that if I go out too fast or too hard that I won't finish the race in front of me. What usually happens is I finish the race, having run so conservatively that I could go out and run it again. I want to get back to a place where I can push myself enough to not feel completely wasted at the end, but to know that it wasn't just another training run.
Balance. It's all about balance...
So, my running this week is pretty much limited to my commuting to and from work, which is fine. The pressure of my sinuses is slowly decreasing, and I'm feeling slightly more human. I'll be giving the Samurai an oil change in an attempt to coddle it into transporting me safely to the race on Saturday. It's quite a trooper, but I think it's tired of me driving it on the backroads between Phoenix and Tucson; the Sami's ready to retire. Completely unrelated to running but equally amusing, I've been working on my guitar skills, which are slowly progressing, and I've managed to learn/create my own country-fried cover version of Madonna's 'Borderline.' It's pretty ridiculous, but that's just how I roll.
Okay, I think that's all I've got for now, I will do my best to post up a Pemberton Race report in a timely manner.

Tuesday, February 1, 2011

Another Recipe

Folks on the Ultra Mailing list were asking for this, and then I couldn't find the recipe for the life of me. Now I've found it, and in an attempt to not lose it again, I'll post it here, forever saved by technology.

These are by far one of my favorite trail foods. Depending on the day and depending on the run, these may be consumed for breakfast, at mile 25 or at the end of the day. The beauty of the recipe is its flexibility. If you don't like the way its laid out, change it! The possibility of OGS combos are endless. (That last sentence may not make sense to you now, but it will as you read through the recipe.)

Still fighting that cold. It's taken my voice in the midst of the battle, but I'm still confident I will triumph. Although, in spite of that confidence, I am admittedly weary of the weather: I have the next 5 days out in the field training a new batch of crew leaders, and the highs are supposed to be low 50's, overnight lows in the high teens to low 20's. Hoping 2 sleeping bags will cut it.

Here's the recipe:


Awesome Chewy Trail Bars

INGREDIENTS
  • 1 cup maple syrup
  • 2/3 cup chunky natural peanut butter or any other nut butter (I’ve used cashew, almond, etc.)
  • 2 2/3 cups rolled oats
  • 1/2 cup flour (I am not supposed to eat wheat, so I tend to use brown rice flour, or spelt, buckwheat, etc. Use whatever kind of flour you prefer)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • ¼ cup ground flax seed (optional)
  • 2 cups other good stuff (OGS)
    • OGS I love to use include any combination of: chia seeds, protein powder, pecans, cocoa powder, dark choc. chips, chopped up date pieces, figs, shredded coconut, dried cranberries, raisins…you’re getting the idea.
One of my favorite OGS combos:
  • ½  cup chopped dates
  • ¼  cup cacao nibs
  • ¼ cup finely shredded coconut
  • ¼ cup chia seeds
  • 2-4 scoops chocolate Amazing Meal powder

HOW TO MAKE THEM:
 Mix syrup and peanut butter until well blended. Stir in remaining ingredients. If mixture seems too dry, add water 1 teaspoon at a time. If it is too sticky, add oats 1 teaspoon at a time. Mixture should be slightly sticky, but still easily spread in a pan with greased fingers.
Press into a 9 x 13 inch (23 x 33 centimeter) pan lightly greased. Bake at 350F/180C until barely browned. Do not overbake! They really only take about 15 minutes to brown, depending on your oven. Score them after you take them out of the oven, to make cutting them easier.
When completely cool, complete the cut where you’ve scored the bars and remove from pan with a greased spatula.
There is really an endless number of awesome combinations you can create with this recipe, its really just a guideline. The other thing that’s nice about it is that, sometimes I’ll end up cutting large ‘meal bar’ sizes, other times it’s a bunch of mini-bar sizes.
If you wrap them well, they freeze well also. If you do freeze them, I suggest wrapping them in saran wrap, and then storing in a well-sealed container or Ziploc-type bag.