Most of my posts are about my experiences with my girls. I like that because they are the most wonderful thing to focus on and to be completely honest, if we are focusing on them then we are not focusing on me. As much as I hate it today's post has to be different.
I remember the first time I learned that a good amount of Biggest Losers gain a lot of their weight back.
"WHAT?? How can that be? How can anyone get fit like they've always wanted and then go back? And how dare they? Getting on the Biggest Loser is the chance of a lifetime and they are just slapping everyone in the face who doesn't get that chance but wants it. If I ever got the chance to go on that show and change my life I would NEVER gain one pound back!"
Little did I know. The Biggest Loser has been a huge blessing to me and I will forever be grateful for the experience but it didn't fix me. I still have a long way to go, as most of us do. Never again will I judge someone for succeeding and then falling down. How dare I???
September 4th, 2011 was my last day to exercise before I was put on total restriction for my first IVF procedure. When that failed we started again right away so I was still unable to exercise. When that failed I didn't WANT to exercise! It had been three months and it was hard to start again. But I knew I had to and finally went to a class, which felt amazing! I was ready to get back in the game only to find out I was pregnant shortly there after. I was considered to have a high risk pregnancy, which meant no exercise for the next nine months. Nine months later I had a c-section, and four months later I am finally sitting down to write out a plan. So what am I saying? I am saying that I, a Biggest Loser of all people, have not exercised in over a year and have gained 55 lbs. through it all. And now that I have given my very legitimate excuses for not exercising and for my weight gain let me be truthful with you and more importantly with myself. Being ban from exercise while I waited to see if the IVF would work didn't make me eat french fries and ice cream. Being pregnant didn't force me to eat too many cookies when I felt overwhelmed and terrified about being a new mom with another baby on the way. Just having a baby didn't cause me to double the batch of Christmas treats I baked for friends only to ensure I'd have enough eat myself numb during the hard transition of my new life. You see my circumstances didn't cause my actions, I did. I know my loved ones intentions were good as they excused my weight gain for me with a thoughtful, "don't worry, you are pregnant!" or, "stop it, you just had a baby!" or, "give yourself a break! You have your hands full with two infants!" but the truth is I allowed myself to use those excuses to eat all the wrong things and THAT is why I gained as much weight as I did, no matter how you slice it.
I am so sorry for letting down those who looked to me as an example and inspiration. That was a heavy responsibility and I didn't know how to handle it. I obviously didn't handle it well and I am ashamed. I know I have been blessed with great opportunities and with that comes the responsibility to help and inspire others. I haven't been perfect at this, in fact far from it, but I would like to ask for another chance.
It's hard enough to lose a huge amount of weight once and to do it twice feels insanely daunting. But I know where I want to be and I am not there. I came so close and I let it slip away because I was scared. There are so many underlying issues that have brought me to this point and I think it's time to face them for real this time. I don't know what's wrong with me and I believe a lot of us that struggle with weight feel the same. Maybe we can do this together? I am talking to you, the person reading this that knows exactly what I am saying. There needs to be accountability and for me it starts here, confessing that I screwed up and I need support as I try once again to take on the greatest demon in my life.
I am aware that all odds are against me. I have a muscle condition which causes me to have an extremely low muscle mass and in turn a slow engine. My body is resistant to muscle build and this will take a looooong time. I have two infants! They are on different schedules, I don't get much sleep, I'm exhausted, I have no idea when I will exercise, yaddiyaddiyadda!! Sure I have a laundry list of excuses but I have to remind myself that every excuse is a choice to fail.
EVERY EXCUSE IS A CHOICE TO FAIL!!!
Is this going to be hard? YES! Can I do it? YES! Can you do hard things? YES!!! The only thing stopping you is YOU!
Let's do this.
(And by 'this' I mean any goal you are ready to take on, weight related or not.)
I remember the first time I learned that a good amount of Biggest Losers gain a lot of their weight back.
"WHAT?? How can that be? How can anyone get fit like they've always wanted and then go back? And how dare they? Getting on the Biggest Loser is the chance of a lifetime and they are just slapping everyone in the face who doesn't get that chance but wants it. If I ever got the chance to go on that show and change my life I would NEVER gain one pound back!"
Little did I know. The Biggest Loser has been a huge blessing to me and I will forever be grateful for the experience but it didn't fix me. I still have a long way to go, as most of us do. Never again will I judge someone for succeeding and then falling down. How dare I???
September 4th, 2011 was my last day to exercise before I was put on total restriction for my first IVF procedure. When that failed we started again right away so I was still unable to exercise. When that failed I didn't WANT to exercise! It had been three months and it was hard to start again. But I knew I had to and finally went to a class, which felt amazing! I was ready to get back in the game only to find out I was pregnant shortly there after. I was considered to have a high risk pregnancy, which meant no exercise for the next nine months. Nine months later I had a c-section, and four months later I am finally sitting down to write out a plan. So what am I saying? I am saying that I, a Biggest Loser of all people, have not exercised in over a year and have gained 55 lbs. through it all. And now that I have given my very legitimate excuses for not exercising and for my weight gain let me be truthful with you and more importantly with myself. Being ban from exercise while I waited to see if the IVF would work didn't make me eat french fries and ice cream. Being pregnant didn't force me to eat too many cookies when I felt overwhelmed and terrified about being a new mom with another baby on the way. Just having a baby didn't cause me to double the batch of Christmas treats I baked for friends only to ensure I'd have enough eat myself numb during the hard transition of my new life. You see my circumstances didn't cause my actions, I did. I know my loved ones intentions were good as they excused my weight gain for me with a thoughtful, "don't worry, you are pregnant!" or, "stop it, you just had a baby!" or, "give yourself a break! You have your hands full with two infants!" but the truth is I allowed myself to use those excuses to eat all the wrong things and THAT is why I gained as much weight as I did, no matter how you slice it.
I am so sorry for letting down those who looked to me as an example and inspiration. That was a heavy responsibility and I didn't know how to handle it. I obviously didn't handle it well and I am ashamed. I know I have been blessed with great opportunities and with that comes the responsibility to help and inspire others. I haven't been perfect at this, in fact far from it, but I would like to ask for another chance.
It's hard enough to lose a huge amount of weight once and to do it twice feels insanely daunting. But I know where I want to be and I am not there. I came so close and I let it slip away because I was scared. There are so many underlying issues that have brought me to this point and I think it's time to face them for real this time. I don't know what's wrong with me and I believe a lot of us that struggle with weight feel the same. Maybe we can do this together? I am talking to you, the person reading this that knows exactly what I am saying. There needs to be accountability and for me it starts here, confessing that I screwed up and I need support as I try once again to take on the greatest demon in my life.
I am aware that all odds are against me. I have a muscle condition which causes me to have an extremely low muscle mass and in turn a slow engine. My body is resistant to muscle build and this will take a looooong time. I have two infants! They are on different schedules, I don't get much sleep, I'm exhausted, I have no idea when I will exercise, yaddiyaddiyadda!! Sure I have a laundry list of excuses but I have to remind myself that every excuse is a choice to fail.
EVERY EXCUSE IS A CHOICE TO FAIL!!!
Is this going to be hard? YES! Can I do it? YES! Can you do hard things? YES!!! The only thing stopping you is YOU!
Let's do this.
(And by 'this' I mean any goal you are ready to take on, weight related or not.)