Rough day as Tuna is very sick. Hard to concentrate and rushed through. Cold as hell too but ended up with a decent session, all things considered. The two big takeaways is that I can't stop gripping the toes to make sure I stay on the X. Either one and the bar rolls forward just a bit
But all good and the technique held and the timing of the touch and go is getting better each time I do it
It has to be quick, actually shallow on the dip part and the rest of the body has to stay rigid ( hence the toe grip or my knees flex)
Was slow to warm up so I took 185 x 1 x 2 sets
then 5 sets of 1 with 195then 5 sets with 200 these were actually better and faster
then 24 kg swings for 5 x 8/8
band pushdowns for 3 x 20 these were excellent. all long head with the elbows slightly in front
BW 176.6
BF 14.1