Thursday, December 17, 2015

Hard Ruck



Yesterday must've taken more out of my legs than I thought, today's ruck was pretty tough from the start. Legs felt heavy and tight despite a lot of AM stretching. No big deal but I could sure tell I missed  a few sessions and came back hard, lol

Ruck weight was down to 45 which was feeling light just a few times ago. And will again.it's amazing how fast the top end of conditioning falls off. The base stays deep but the top end ....

45 lb Ruck
6 laps
55 min
3rd lap = 8:07 ( not bad)

BW 163.6 !
BF 12.4
W 57.5

this was a surprise but I did have a tough workout yesterday

after ruck

bw 162.4
bf 11.9
  ok day off then LOTS of 40 kg rep on sat

datsit
neverquit


at

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Thursday Ruck

 Very good one. Fast six laps in 53 or 54 minutes. cool temps and all systems go 45lbs 6 laps 3 miles 53.5 min

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